Yawancin lokaci, an yarda da currant baki baki daya akan bambancin bakar fata na Berry. Hakika, tana da kwarewa mai yawa da "rubutun" don abun ciki na abubuwa masu amfani da yawa, duk da haka, bidiyon da ba a kididdigar shi ba yana da abin da yayi alfahari. Kuma amfanin ja currant an bayyana ba kawai a cikin tasiri effects a kan jiki.
Kyakkyawan "siffofi" na ja currants
Red currant shi ne mafi ƙarancin kwararrun lambu. Berry ba shi da mahimmanci - bazai buƙatar ruwa mai kyau ba, ko kuma, idan ba ya nan zai zama mafi bushe da m. Amma duk da haka, zaka iya girbi dukan bunches - ja currant ba ya crumble kamar baki.
Gudun daji shine mafi yawancin kayan guzuri, amma a lokacin da yake cikakke, Berry yana so ya yi girma a rana - ba sananne ba ne saboda zabinsa ta hanyar girma a cikin inuwa, zaku sami m.
Tsarin yana da sauri yayi sauri - shi ya yi fice a watan Mayu, kuma a tsakiyar Yuni, kasuwanni sun fara sayar da girbi. Gaskiya ne, ta kwashe ganima da sauri, wannan yana da kyau, da kuma mummunan launi na jan currants - ko da yake, saboda haka, ta zama mai son masogin gida da masana na masana'antun abinci.
Ba'a cinye currants mai sauƙi a lokacin sau da yawa, kamar dai yadda aka kammala. Kowace ƙasa tana da tsarin "kambi" na kansa don yin "wani abu" daga currant:
- a {asar Australiya yana amfani da shi a matsayin kayan gurasa;
- Kiristoci sunyi kirki daban-daban;
- a Ingila, da farko suna yin jelly daga gare ta, sa'an nan kuma an gauraye su da gurasa;
- a cikin kasashen Scandinavia, bisa ga currants, shirya soups, puddings, dankali dankali;
- kuma Faransanci sun sha dukan duniya tare da shayarwar shayarwa mai ban sha'awa (ta hanyar, yana da bambancin bambanci - daga currant ja da baki).
To, hakika, tsohuwar tsohuwar kakar - jam, compote, syrup, jam, jelly, tinctures da dried 'ya'yan itatuwa da berries don m shayi.
Vitamin a cikin ja currant
Bari mu wuce zuwa wani sashi mafi kyau - don bitamin a cikin wani jan currant. Hakika, ja currant ya dade yana nasara da mu duka tare da dandano mai yawa, amma, duk da haka, ƙananan bayanai ba zasu cutar da su ba.
Da farko dai, ya kamata a ce game da darajan makamashi - yana da mahimmanci ga currant, kawai 39 kcal da 100 g Wasu mutane suna tunanin cewa wannan lalata ce, wasu sun ce low makamashi yana kusan cutar ga currant, tun da ba ya ciyar. Amma muna rokon ku ku ci kawai?
Wadannan calories guda 39 sun hada da wadannan abubuwa:
- yawan carbohydrates a cikin ja currant shi ne mafi muhimmanci, ko da yake, ko da ga wadanda suka rasa nauyi maras muhimmanci - kawai 11 g da 100 g na berries;
- mai, kusan, babu - 0.2 g;
- furotin ma kadan ne, ko da yake game da wannan kuma ku dandana za ku iya tsammani - 0.6 g.
Kamar yawancin 'ya'yan itatuwa da berries, currant ba kayan gina jiki ba ne, wanda shine carbohydrate. Amma bazai ƙara yawan sukari cikin jinin ba. Berry 4% ya ƙunshi kwayoyin acid, wannan kuma yana rage musacin ciwon ƙwayar cuta, yana daidaita matsakaicin glucose, yana da sakamako mai tasiri akan hanji. An kiyasta currant a matsayin mai kare kwayoyin cutar No. 1 daga m ciwon ciwon daji na hanji.
Amma ga bitamin:
- a cikin ja currant mai yawa bitamin C (amma har yanzu ƙasa da baki);
- bitamin A, E, P kuma suna nan;
- akwai muhimmin ma'adinai mai mahimmanci cikin abinci - selenium;
- mahaukaciyar phenolic - leukoanthocyanins, catechins, flavonols - ba wai kawai sunyi tasiri ba kuma sunyi zafi a cikin zafin rana, amma kuma sun hana matakan tsufa, inganta tsarin mallakar jiki.
Saboda babban abun ciki na pectins, currant ya kare daga toxins kuma ya inganta motil na hanji. Wani ruwan 'ya'yan itace mai mahimmanci yana da amfani ga jinin jini, amma yana da mummunar contraindicated ga wadanda basu da karfi ga coagulability na jini.