A yau, akwai nau'i-nau'i daban-daban na massage: abin da kawai masu cin abinci na dakuna da wuraren kiwon lafiya ba za su iya ƙirƙirar su jawo hankalin baƙi, kwatanta sakamakon ayyukan tare da kusan mu'ujiza. Duk da haka, mata ya kamata su kasance masu hankali kuma su bambanta tsaba daga lagi, saboda ba duk nau'in massa ba ne da amfani da tasiri. A wace nau'ayi za a iya danganta tafar da ruwa, za mu yi la'akari a wannan labarin.
Indications ga massage ƙasa tausa
Don fahimtar yadda mai amfani da maras amfani ko amfani ba shi da amfani, ya wajaba a san da kanka tare da jerin alamomin, sannan kuma gwada yadda za a iya daidaita sigogi da aka ba ta hanyar wannan fasaha.
- Ana duban magunguna a matsayin kyakkyawan ma'ana don rasa nauyi. Wannan shi ne saboda gaskiyar cewa an kwarara ruwa zuwa wurare masu matsala kuma yana matsa lamba. Na gode da sauyawar jini, kudade mai yawa zai iya ragewa sosai, amma ya fi kyau kada a sami sakamako mai kyau ba tare da ayyukan wasanni da abinci ba, saboda kitsen yana da kayan haɗuwa, kuma idan cin abinci ya cike da carbohydrates wanda ba za a lalace ba, to, slimming ba zai faru a kowane hali ba.
- An yi amfani da magungunan ruwa a matsayin mai yaki da cellulite. Wannan shi ne saboda gaskiyar ruwa, yin aiki a hankali a kan nama, yana kunna magungunan lymphatic. Har ila yau, ta hanyar shayar da ruwa, jiki yana da sauri ya kawar da ruwa mai yawan gaske, wanda a cikin ɗumbin yawa yana dauke da kayan ajiyar mai. Na gode da matsa lamba na jet, tsarin mai yalwa ya rabu, jiki kuma ya rabu da shi sosai. Duka magunguna, magunguna na iya taimakawa musamman, saboda ta yadda zai lalata tsarin tsarin cellulite saboda fasaha ta musamman na shafa fata da kuma kin amincewar shi.
- Har ila yau, yin wankewar ruwa yana da amfani ga wadanda ke da halayyar cututtukan cututtuka, saboda ana aiwatar da ita a wasu hanyoyin horo na jini.
- Wani massage ta karkashin ruwa yana gaggauta tafiyar matakai, don haka fatar jikin ya zama mai laushi, kuma launi ya inganta, da kuma elasticity.
Sabili da haka, amfani da massage ta cikin ruwa yana bayyane: ruwan kwarara yana da tasiri mai amfani akan kyallen takalma, kuma a lokaci guda, saboda gashin da aka yi a ƙarƙashin ruwa, don kyallen takarda ba shi da nakasa.
Nau'i na ruwan sha tausa
A yau akwai nau'i na biyu na shawan ruwa:
- Rashin ruwa hannun tausa . Irin wannan wanka yana gudana tare da taimakon sutura: mai kula da ruwa yana gudana daga ruwa zuwa ga sassa daban-daban na jiki. Fara farawa, kamar sauran, tare da hutu na muscle: ruwa a cikin gidan wanka yana mai tsanani zuwa zazzabi mai sanyi, to, ta rushe abubuwa masu amfani masu amfani: mai mahimmanci, gishiri, da dai sauransu. Wannan yana taimakawa ba kawai ga jiki bane, har ma da shakatawa na jiki. Bayan jiki yana shakatawa, maigidan ya je wurin tausa.
- Ruwan ruwan sha tausa . Wannan fasaha ya fi rikitarwa fiye da man shanu na ruwa, saboda yana amfani da makullin tsabta. Ta zana karamin fata, sa'an nan kuma ya rage wani ruwa daga gefen, wanda ya karya kudaden mai. Za'a iya kwatanta wannan wutan da aka iya, amma dai ruwa yana da kyau sosai. Hakika, wannan wanka yana farawa tare da shakatawa na tsokoki, kamar dai tare da maɓallin ruwa na ruwa.
Contraindications zuwa mashin ruwa tausa
An haramta magunguna ƙarƙashin magungunan cututtuka, ba tare da la'akari da yanayin su ba.
Har ila yau, wannan tausa yana contraindicated lokacin da:
- sanyi;
- yanayin jiki mai tsayi;
- al'ada;
- cututtuka masu ilimin halittu;
- thrombophlebitis;
- urolithic da cholelithiasis;
- hauhawar jini 2 digiri da mafi girma;
- varicose veins .
Za'a iya gyara wannan jerin dangane da hoto na mutum game da lafiyar mai haƙuri, sabili da haka, kafin a wanke ta ruwa, kana buƙatar samun amincewa daga likitan ku.