Lenten patties ne na yau da kullum ga masu cin ganyayyaki, azumi da waɗanda suke neman samun abinci mai kyau. Yana ambaton iri-iri masu bambanci na tasa da kuma dandano mai ban sha'awa da halaye masu cin abincin jiki na kowace.
Yadda za a dafa ƙwanƙasa cutlets?
Taimako don shirya ƙuƙwalwar kayan girke-girke daga ɗayan ginshiƙan gine-gine da mahimman bayanai na inganta ingantaccen abincin.
- An shirya hatsi ko kayan kayan lambu da kyau da kuma ƙasa ta amfani da mai naman sa ko mai yalwa.
- A matsayin mai sukar kaya, gari ko sitaci an kara da shi zuwa tsarin. An yi imani da cewa kwai ɗaya zai iya maye gurbin 2 tablespoons na flax gari idan an gauraye tare da hudu tablespoons na ruwa kuma bari tsaya ga 20-30 minti. Idan ba a yi amfani da taro ba, kuma lokaci ne don yin amfani da ƙari na linse.
- Form da cutan ragu tare da cokali wanda aka yalwata da hannayensu, bayan haka an gurasa su a cikin gari ko gurasa, gurasa a man fetur, dafa shi a cikin tanda ko kuma motsa su a cikin wani tudu, steam.
Lenten wake patties
Mafi yawan abinci mai gina jiki, da gina jiki da kuma dadi suna saran cutlets daga wake. Za a iya amfani da wake a shirye da gwangwani, ko kuma ku yi salda da kanka a laushi, a baya a cikin akwati tare da ruwan sanyi don akalla sa'o'i 12. Idan kana so, za ka iya ƙara kadan ganye ko fi so condiments zuwa tushe.
Sinadaran:
- wake - 0.5 kg;
- albasa da karas - 1 pc.;
- dankali - 2 guda;
- gurasa - gilashin 0,5;
- man kayan lambu - 100 ml;
- gishiri, barkono.
Shiri
- Cook har sai da wake wake, dankali da karas.
- An tsabtace kayan lambu da, tare da wake, suna cikin ƙasa, suna kara albasarta.
- Saura da tushe, samar da sutura da wake-wake, burodi a gurasa da kuma toya a man.
Fried oatmeal patties
An samo albarkatun shinge mai dadi daga oatmeal. Lokaci don yin amfani da flakes, da kuma yawan ruwan da ake buƙata, ya danganta da ingancin samfurin kuma an ƙayyade shi ɗayan har sai da taushi da m, amma ba a samo asalin ruwa ba. Da farko, an zuba kayan abu mai zurfi a cikin cikakken shafi kuma, idan ya cancanta, ƙara yawan rabo daga cikin ruwa.
Sinadaran:
- oats flakes - 1 gilashin;
- dankali da karas - 1 pc.;
- albasa - 0,5 guda;
- tafarnuwa - 1-2 hakora;
- greenery - 0.5 katako;
- man kayan lambu - 50 ml;
- gishiri, barkono.
Shiri
- Zuba flakes tare da ruwan zãfi da kuma barin na minti 20-30.
- Gasa a kan karamin karamar grater, dankali da albasa tare da tafarnuwa, haɗuwa a cikin duniyar oat.
- Add yankakken ganye, kakar da za a dandana, ta samar da hannayen hannayen rigakafi.
- Gyaran daɗaɗɗa a cikin man fetur a kowane bangare.
Lenten patties daga squid - girke-girke
A cikin kwanakin da aka lasafta post ko kawai a cikin abincin abinci, cutlets daga squid zai zo wurin. Yana da muhimmanci a ba da gawabaccen tsabta bayan wanka a cikin colander ko kuma ƙarin buƙatar samfurin don kauce wa danshi mai nama. Maimakon ruwa a lokacin wuta, zaka iya ƙara kayan lambu mai mahimmanci ko kifi broth.
Sinadaran:
- squid - 0.5 kg;
- dankali da karas - 1 pc.;
- albasa - 0,5 guda;
- tafarnuwa - 2 hakora;
- gurasa fari - 2 yanka;
- breadcrumbs for breading - 100 g;
- man kayan lambu - 50 ml;
- gishiri, barkono barkono.
Shiri
- Ciyar da gishiri da soyayyen da man shanu, sa'an nan kuma juya shi a cikin nama mai laushi tare da squid, dankali, burodi da tafarnuwa.
- Yanayin taro, haɗuwa, raunana.
- Kwankwatar saran cututtuka daga squid, gurasa a gurasar gishiri, toya a man.
- Ninka samfurori a cikin saucepan, ƙara albasa yankakken da tafarnuwa albasa, ƙara ruwa kadan kuma a cikin murfi na minti 15.
Beetroot miyan - girke-girke
Haske da kuma a lokaci guda cikakken, beetro burgers an samu. Bayanin kayan kwari na samfurori suna samuwa ta hanyar naman naman alade daga ɓangaren litattafan almara na gwoza, yankakken yankakken bishiyoyi da kwayoyi. Za a iya kwasfa, idan an so, a cikin ruwa kawai, amma abincin zai zama da yawa daga kayan lambu mai gauraya.
Sinadaran:
- beets - 0.5 kg;
- walnuts crushed - 6 tbsp. spoons;
- manga da prunes - 4 tbsp. spoons;
- breadcrumbs for breading - 100 g;
- man kayan lambu - 40 ml;
- gishiri.
Shiri
- Ana kwantar da beets a cikin takarda da kuma sanya shi don yin burodi a cikin tanda mai tsanani zuwa 180 digiri a kowace awa.
- Tushen kayan lambu suna tsintar da su kuma suna karawa a kan kaya mai kyau.
- Add da mango, crushed kwayoyi, gishiri, Mix.
- Rasparivayut a cikin ruwan zafi, dried kuma yanke finely prunes, shiga a cikin tushe.
- Rubuta cututtukan gwoza, gurasa a gurasa, fry a man fetur.
Lenten dankalin turawa patties - girke-girke
Abin da ba shi da kyawawan abin ban sha'awa shi ne cutan dankalin turawa da namomin kaza, idan an dafa su bisa ga girke-girke. Musamman ban sha'awa su ne siffofin da namomin kaza, chanterelles, oleaginas, wanda ya buƙaci ruwan zãfi a cikin ruwa, inda zaka iya ƙara albasa da kayan yaji. Za ku iya bauta tare da naman kaza miya.
Sinadaran:
- dankali - 0.5 kg;
- namomin kaza - 200 g;
- albasa - 1 yanki;
- breadcrumbs for breading - 100 g;
- man kayan lambu - 50 ml;
- gishiri, barkono barkono.
Shiri
- Tafasa da dankali mai tsumburai, dusa da tolka har sai smoothie, mai sanyi.
- Ciyar da albasa a cikin man fetur, ƙara namomin kaza, toya har sai ɗaukar haske, tsoma baki tare da dankalin turawa.
- Salo da taro, samar da rassan bishiyoyi tare da namomin kaza, tsoma su a cikin gurasa, gurasa daga bangarorin biyu.
Sauces daga farin kabeji
Wadannan girke-girke na gaskiya masu sanarwa na abinci lafiya da lafiya. Kwayoyin kayan lambu a cikin wannan yanayin an shirya su daga farin kabeji, ƙananan abubuwan da suke tafasa, murkushewa da kari ba su da mahimmanci game da kayan cin abinci mai laushi. Maimakon albasa, za ka iya ƙara zuwa abun da ke ciki da aka tafasa tafarnuwa.
Sinadaran:
- farin kabeji - 0,5 kg;
- ous flakes - 0,5 tabarau;
- gari - 50 g;
- albasa - 1 yanki;
- breadcrumbs for breading - 100 g;
- man kayan lambu - 50 ml;
- gishiri, barkono barkono.
Shiri
- Ana kwashe kabeji don mintina 5, ya ɗora a kan sieve, an yarda ya magudana.
- Zuba furanni tare da ruwan zãfin har sai murfin, bar minti 10.
- Yi da kabeji tare da flakes, ƙara albasa.
- Dama bisa ga kayan yaji, gari, ta samar da tikitin daga gare ta.
- Gwangwadon tsintsiyar cututtuka a gurasar abinci, toya a man.
Gasa buckwheat - girke-girke
Lokacin ƙirƙirar cututtuka, baza ku iya wucewa ta hanyar haɗuwa da haɗin gurasar buckwheat da namomin kaza ba. Abubuwan da suke da irin wannan tushe za su yi mamaki da halaye masu dandano mai ban sha'awa kuma za su zama masu gamsarwa kamar yadda zai yiwu, wanda yake da muhimmanci sosai a jingina. Ganye ba wajibi ne a cikin girke-girke ba, ana iya cire shi daga abun da ke ciki ko maye gurbin wani nau'i.
Sinadaran:
- buckwheat - gilashin 1;
- ruwa - kofuna waɗanda 2;
- namomin kaza - 700 g;
- albasa - 2 guda;
- Dill da faski - 1 guntu;
- breadcrumbs for breading - 100 g;
- man kayan lambu - 50 ml;
- gishiri, barkono barkono.
Shiri
- Tafasa a cikin salted ruwa har sai dafa shi buckwheat, sanyi.
- An wanke namomin kaza tare da albasarta, sun juya a cikin nama tare da hatsi da ganye.
- Yanayin taro don dandana, ya sanya shi cutlets, gurasa a gurasa.
- Yanke gwangwani daga buckwheat tare da namomin kaza a garesu.
Lenten patties daga courgettes - girke-girke
Mai kyau, mai haske da kuma yadda yaji za a durƙushe cutlets daga zucchini . Squash bayan naman ya kamata a yi masa salun, sannan bayan minti 10 ya nutse daga ruwan 'ya'yan itace, kafin a mayar da shi zuwa colander. Maimakon dankali, ana iya amfani da flakes da oda flakes, ƙara samfurin zuwa da ake so yawa daga ƙasa zucchini.
Sinadaran:
- zucchini - 1 kg;
- karas - 2 guda;
- dankali - 3-4 guda;
- gari - gilashin 1;
- Dill da albasarta kore - 1 guntu;
- breadcrumbs for breading - 100 g;
- man kayan lambu - 50 ml;
- gishiri, barkono.
Shiri
- Grind zucchini da karas, matsi daga ruwan 'ya'yan itace.
- Tsarkake, tafasa da kuma titurate dankali, sanyi.
- Gasa abubuwa a cikin tukunya, ƙara gari, gishiri, barkono, yankakken fin da ganye.
- Kayan cututtuka, gurasa a gurasa, gryaye bangarorin biyu a cikin man fetur.
Cakuda masu tsummawa suna cinye tare da manga
A matsayin tushen dashi masu amfani da dadi masu kyau za ka iya daukar karas. Akwai wasu nau'i na tasa tare da ficewa na farko ko tafasa mai tushe. Duk da haka, ba a samu samfurori masu dadi ba kuma kawai daga albarkatun ɓacin hatsi mai hatsi, idan kun ƙara mango zuwa gare shi kuma ku bada kadan jiko.
Sinadaran:
- karas - 4 inji mai kwakwalwa.
- manga - 8 tbsp. spoons;
- breadcrumbs for breading - 100 g;
- man kayan lambu - 50 ml;
- gishiri, barkono barkono.
Shiri
- Karan an girbe a kan kaya mai laushi, an saka shi da sauƙi daga ruwan 'ya'yan itace, gauraye da mango, hagu na minti 30.
- Podsalivayut a halin yanzu, barkono, nau'i daga ciki yana saran cutlets daga karas da kuma fure su daga bangarorin biyu a cikin man fetur da aka rigaya.
Eggplant
Kamar sauran rassan kayan lambu daga kayan lambu , samfurori na samfurori suna da m, m, haske da amfani sosai. Turawa bayan da nikawa ya kamata a cire shi sosai daga ruwan 'ya'yan itace. Ana amfani da dankali a cikin wannan akwati a cikin nau'in dafa a cikin kayan ado, kuma bayan daɗawa dole ne mai sanyi.
Sinadaran:
- eggplant - 700 g;
- dankali - 3-4 guda;
- manga - 100 g;
- albasa - 1 yanki;
- tafarnuwa - 2 hakora;
- crumbs for breading ko gari - 100 g;
- man kayan lambu - 50 ml;
- gishiri, barkono.
Shiri
- Eggplants suna juya a cikin nama grinder, salted, da kuma bayan minti 10 squeezed daga ruwan 'ya'yan itace.
- Dama a cikin Boiled, sanyaya dankali, albasa, tafarnuwa, semolina, gishiri da barkono.
- Bayan minti 15, an kafa cututtuka daga tushe kayan lambu, a cikin gurasar abinci ko a gari, a soyayye a garesu.
Yankakken Lenten daga nama mai naman soya
Yankakken Lenten daga soya suna da wadata a furotin kuma zasu zama abin dacewa ga samfurori na nama. Ana iya yin tanda daga nama mai naman ƙwari ko naman nama, wanda yana buƙatar farawa da ruwan zãfi. Bayan kullin yana da muhimmanci a shayar da yumbu da ƙari kuma a kara da cewa kara da taro tare da zubar da jini idan tsarinsa ya kasance mai ƙwaya.
Sinadaran:
- Soy stuffy - 300 g;
- ruwa - 1 l;
- albasa - 1 yanki;
- tafarnuwa - 1 hakori;
- Ginger - 1 teaspoon;
- gari - gilashin 1;
- mayonnaise soya - 2 tbsp. spoons;
- man kayan lambu - 50 ml;
- gishiri, barkono.
Shiri
- Zuba ruwan ruwan zãfi tsawon minti 30, zuba.
- Ƙara albasa, tafarnuwa, gishiri, barkono, ƙasa ginger.
- Dama a kan mayonnaise da rabin gilashin gari.
- Sanya cutlets, tsoma a cikin gari, toya a man fetur, sa'an nan kuma tsawon minti 15 sun aika da shi a cikin tanda mai tsanani har zuwa digiri 180.
Lenten patties a cikin tanda
Idan kun dafa kayan lambu a cikin tanda , za su kasance mafi amfani da kuma dace don hada su cikin abinci ko cin abincin yara. A wannan yanayin, samfurori suna cike da buckwheat, maimakon abin da za ku iya ɗauka don danko da mango ko furanni mai oda. Idan ana buƙatar, abun da ke ciki yana kara da ganye da kuma kayan halayenka na zabi.
Sinadaran:
- buckwheat - 100 g;
- kabeji, karas ko sauran kayan lambu - 200 g;
- gari - 100 g;
- gishiri, man fetur, gurasa don gurasa.
Shiri
- Tafasa har sai dafa shi buckwheat, niƙa tare da wani daɗin jini ko mai naman nama.
- Ganye kayan lambu a kan karamin grater ko amfani da blender to kara, Mix a porridge.
- Ƙara gari, gishiri, idan an so, kayan yaji, knead.
- Rubuta samfurori, tsoma cikin gurasa, yada a kan takardar burodi da takarda.
- Aika samfurori a cikin tanda mai zafi zuwa digiri 200 don minti 20-30.
Lenten cutlet steamed
Za a gabatar da wani abincin abincin abincin da za a ci abinci a cikin wannan girke-girke. An shirya kayayyaki don ma'aurata a cikin multivark. A matsayin tushen wannan yanayin, ana amfani da farin kabeji, wadda za a iya maye gurbin da farin, Brussels, broccoli ko wasu kayan lambu na zabi da dandano.
Sinadaran:
- kabeji launi - 300 g;
- dankali da karas - 2 inji mai kwakwalwa.
- gwoza - 1 pc.;
- albasa - 1 yanki;
- manga - 100 g;
- gishiri, barkono, sesame.
Shiri
- Kayan kabeji an rushe shi a cikin wani biki.
- Dankali, beets da karas kara, matsi daga ruwan 'ya'yan itace, ƙara zuwa kabeji.
- Zuba mango, sesame.
- Tushen kayan lambu mai gishiri, barkono, a hankali knead.
- Kwanan daji na sutura da sutura tare da manga, tari a cikin tukunyar jirgi na biyu ko kuma a kan grid din na multivark da kuma dafa don tsawon minti 25-30.