Babu karin kumallo da ya fi dacewa fiye da sutura masu kyau tare da oatmeal. Da farko dai, wannan farawar rana yana ba da makamashi ga dukkanin nasarori na gaba, na biyu, ossmeal smoothies na kunna narkewa kuma ta sa sashin jikinka yayi aiki da kyau kuma da kyau, kuma na uku, yana da dadi kuma mai gamsarwa.
Abin farin ciki tare da banana da porridge
Sinadaran:
- yoghurt - 250 ml;
- madara - 250 ml;
- oatmeal - 1/4 st.;
- banana - 1 yanki;
- gyada man shanu - dandana.
Shiri
Ana tsabtace Banana da kuma daskarewa a cikin akwati na musamman don 6-8 hours. Bangan da aka zana ana cike da madara da yogurt, mun kara oatmeal da kadan man shanu na man shanu don zaki. Muna dora kan launi na banana tare da oatmeal har sai da santsi da sha.
Recipe for smoothies tare da strawberries da oatmeal
Sinadaran:
- madara - 1 abu;
- ousmeal flakes - 1/4;
- banana - 1/2 sassa;
- Frozen strawberries - 8-10 guda;
- zuma - 1 tbsp. cokali.
Shiri
Banana sliced da kuma sanya a cikin kwano blender, tare da madara, strawberries da zuma, a matsayin mai zaki. Gyara dukkanin sinadaran har sai da sassauka da kuma sanya su a cikin tabarau.
Abin farin ciki don karin kumallo tare da oatmeal da yogurt
Sinadaran:
- ousmeal flakes - 1/4;
- Chia tsaba (dama) - 1 1/2 tsp.
- madara - rabin karni;
- ruwan rumman - 1/2 st.;
- kefir - 1/4 na karni;
- blueberry daskararre - 1 abu;
- cirewar vanilla - 1/2 tsp;
- zuma - dandana.
Shiri
Ana cinye itatuwan Oatmeal da chia tare da gari cikin gari. Cika oatmeal tare da madara, ƙara kefir da blueberries, bayan haka mun sake doke dukan sinadaran tare. Gwada abincin da aka shirya da kuma ƙara kowane abun zaƙi wanda aka zaɓa don dandano. Yi tsitar da santsi tare da ruwan 'ya'yan pomegranate , ƙara adadin vanilla da kuma firiji na tsawon sa'o'i 4, don haka tsaba da fukesan oat sun kumbura.
Abin farin ciki tare da cakuda gida da oatmeal
Sinadaran:
- ousmeal flakes - 1/4;
- gida cuku - rabin karni;
- peaches - 1 abu;
- kankara - rabin karni;
- apple ruwan 'ya'yan itace - rabin karni;
- zuma - dandana.
Shiri
Okan flakes suna juya cikin gari ta amfani da iko blender ko kofi grinder. Cika da gari mai naman gari tare da ruwan 'ya'yan itace kuma bar su kara da minti 10-15. Yin amfani da bugun jini, kiɗa cakuda oat tare da cuku, yankakken kwakwalwan daji, ice da zuma. Za a iya cin gauraye shirye-shirye nan da nan.
Recipe for smoothies tare da oatmeal
Sinadaran:
- ousmeal flakes - 1/4;
- madara - 1 abu;
- yoghurt - 1/4 na karni;
- abarba gwangwani - 1 abu;
- cirewar vanilla - 1/2 tsp;
- zuma - dandana.
Shiri
Muna juya flakes oat a cikin gari da kuma zuba gari gari mai sauƙi tare da madara mai dumi. Muna jira har sai an shayar da madara, kuma oatmeal ya karu. Yanzu kara cakuda da bishiyoyi da yogurt, to, zaku iya zuba ruwa mai kwakwa, idan akwai, akwai a cikin birni. Na gaba, dole ne ka yi bulala duk abin da ya dace da digirin da kake so kuma ka ƙara kadan vanilla da zuma.
Ƙunƙarai tare da oatmeal da cherries
Sinadaran:
- ousmeal flakes - 1/4;
- madara - 3/4 abubuwa;
- ceri ruwan 'ya'yan itace - 1/2 tbsp.;
- Greek yogurt - 1/4 na abu;
- daskararre ceri - 1 abu;
- Vanilla - dandana;
- zuma - dandana.
Shiri
Yayyafa lallausan maiya cikin gari ka zuba su da ruwan 'ya'yan itace da madara. Bugu da ƙari, kaɗa baki ɗaya, ka tabbata cewa gari oatmeal bai karbi lumps ba. Yanzu bar oatmeal ya kara don minti 20-30, zaka iya dan kadan dumi cakuda a cikin microwave, don haka gari ya tara dumi. Yanzu ana iya ƙara cakuda don dandana vanilla a cikin tsabta, ko a cikin sukari ko sukari. Next, sanya mai zaki da aka zaɓa, Greek yogurt da cherries. Mun girgiza laushi na karshe kuma mun zuba a kan tabarau.
Ana iya cin abincin nan da nan bayan dafa abinci, ana iya adana shi cikin firiji don kwanaki 2-3, kuma zaka iya daskare a siffofin musamman kuma ku ci kamar ice cream.