Kifi a cikin wata hanyar da ake kira European anchovy. Ana samun kifin makaranta a kusa da bakin tekun gabashin tekun Atlantic, da kuma a cikin ruwan teku na Black da Rum. A lokacin rani ana samuwa a cikin Baltic, Azov da North Seas. Tsawon jigon tsofaffi ba fiye da ashirin santimita ba.
Hamsa yana da mashahuri da tsoffin Helenawa da Romawa. Wannan ya kiyaye yawancin shaida. Yau hamsa yana bukatar. Dalilin wannan ba kawai bambance-bane ba ne, amma har da kasancewarsa. A cikin shagunan, zaka iya samun salsa ko naman alade, amma zaka iya samun daskarewa. Ana amfani da wannan kifin a cikin shirye-shiryen sutura, sws, salads, pilaf, bishiyoyi da aka yayyafa, taliya da sauran kayan shagada.
Amfani masu amfani da anchovy
Maganin calories na anchovy ne kadan, kuma 88 kcal kawai ne kawai na 100 g, saboda haka ana bada shawara akan yawan mutanen da suke so su rasa nauyi.
Khamsa yana nufin ƙoshin kifaye. Amfanin musamman na anchovy a cikin tasiri mai tasiri akan nama. Wannan ƙananan kifi yana ƙunshe da yawan adadin furotin, wanda zai sa ya kasance da amfani ga mutane na kowane zamani. Vitamin PP da wasu abubuwa masu alama, irin su chromium, zinc, nickel, fluorine da molybdenum, sun ƙayyade kaddarorin masu amfani da kifi na anchovy ga jikin mutum.
Menene sauran amfani ga hamsa?
Ba wai kawai ƙwayoyin jiki da bitamin suke cikin wannan kifi mai ban mamaki ba. Yana dauke da acid mai-omega-3 , wanda zai taimaka wajen rage cholesterol a cikin jini, ya hana samuwar thrombi kuma inganta maganin maganin lipid. Bugu da ƙari, an yi imani da cewa omega-3 yana hana bayyanar ciwon daji da kuma jinkirta ci gaba da waɗanda ke ciki. Da kyau, yana da daraja a maimaita cewa hamsa, kamar sauran kifi na teku, yana da mahimmanci na iodine.