Man fetur mai kyau yana da kyau kuma mummuna

Ba abin mamaki bane, lokacin dafa kayan samfurori da yawa muna amfani da man kayan lambu. Mafi shahara tsakaninmu shine sunflower, zaitun da masara, wanda muka sani sosai, musamman ma idan aka kwatanta da dabbobi, kuma ba zamuyi tunanin cutar ba. Akwai wasu jinsuna da yawa kuma ba dukkanin su masu amfani ba ne, wasu kuma suna da haɗari ga lafiyar jiki.

Hanyoyi da amfani da man fetur

Man kayan lambu shine samfurin da aka samo daga kayan albarkatu. Irin wannan man fetur yakan ƙunshi triglycerides, acid fat, sterols, da kakin zuma da kuma wasu abubuwa masu mahimmanci.

Babban fasalin sifofin mai shine hydrophobicity, wato, rashin iyawa a cikin ruwa. Saboda saboda wannan dukiya cewa kayan lambu zasu iya zama masu amfani da cutarwa ga mutane.

Amfanin kayan man fetur

Babban amfani ga jikin mutum daga fats, kayan lambu da dabba - makamashi. 4/5 na dukkanin makamashin makamashi da muka samu ne saboda ƙwayoyi, da wasu abubuwa masu amfani, misali, kamar albarkatun mai, bitamin mai sassaka , phospholipids sun zo jikin mu ne kawai daga fats. Amfani da yawan kayan lambu mai yawa zai wadatar da mu tare da bitamin A, D, E, don haka dole don rayuwa ta al'ada da metabolism. Ya kamata a lura da cewa kayan lambu, banda kasancewar kansu tushen bitamin, ma taimakawa wajen samar da bitamin A da E cikin sauran abinci. Amma, idan akwai abubuwa masu amfani da yawa a cikin wannan samfurin, zai zama dabi'a don la'akari da abincin kayan lambu mai cutarwa.

Damage zuwa man fetur

A cikin wannan matsala, yana da mahimmanci kuma wane nau'i mai kayan lambu da muke cinyewa a cikin abincin da abin da yawa. Tabbas, ana ba da shawarar dukkanin masu gina jiki don ƙara ƙarin kayan lambu mai kayan lambu na farko da wadanda basu da kyau. A cikin irin wannan mai mai an adana abubuwa masu amfani. Dole ne a watsar da samfurori da ke dauke da man fetur , kamar yadda aka yi amfani dashi, kayan da ba'a iya tsarkake ba.