Mutane da yawa suna sane da wannan furen mai launin shudi, wanda ke tsiro tare da hanyoyi, tsaunuka da gefuna. Shi ne na farko da ya bayyana kwandon kwarjininsa, yana maraba da hasken rana, watakila, daya daga cikin shahararrun suna na "chicory".
Wannan shuka ya saba wa 'yan adam na dogon lokaci: nau'in salad iri-iri - wanda ya ci gaba, ya cinye kamar abinci a zamanin d Roma. A cikin Rasha, tun daga karni na 19, wani nau'i ya ci gaba - ƙwayoyin chicory , wanda aka yi amfani da asalinsa a matsayin ƙari ga kofi na kofi, ko kuma maimakon maye gurbin karshen. A zamanin yau, akwai ruwan sha da yawa da aka yi a kan wannan shuka.
Shin yana da amfani a sha chicory?
An yi imanin cewa abin sha daga chicory shine mai kyau zuwa ga kofi da shayi: amfaninsa shine, da farko, rashin kafiyin, wanda cutar da cututtuka ta sananne ga mutanen da ke da cututtukan zuciya. Abu na biyu, chicory yana da anti-inflammatory, choleretic da soothing effects. Bugu da ƙari, a cikin tushen wannan shuka ya ƙunshi 70% na inulin - polysaccharide, wanda shine mai kyau na gina jiki don amfani da ƙwayoyin microflora mai amfani, da kuma bada dandano mai dadi na abin sha. A cikin jikin mutum, inulin ya fadi cikin fructose, don haka wannan polysaccharide, ba kamar sitaci ba, wani tushen asalin carbohydrates ga mutanen dake da ciwon sukari. Bugu da ƙari, abubuwan da ake amfani da shi bisa tushen asalin chicory, suna da halayen hypoglycemic, kuma ana bada shawarar don amfani dashi wajen maganin nau'in siffar cututtuka na 2 na sukari.
A cikin ciki, chicory ma yana da amfani: zai taimaka wajen rinjayar ƙwannafin ƙwayar ƙwannafi, kuma mafi yawan cutarwa fiye da magunguna na irin wannan aikin.
Amma amfanin kaddarorin chicory a cikin hanyar rasa nauyi - wani matsala mai rikici. Hakika, godiya ga dandano mai dadi, abincin gishiri yana iya rage adadin sukari wanda mutane da yawa suka sa a shayi ko kofi, in Bugu da kari, waɗannan abubuwan sha suna iya rage glucose na jini. Wannan ya ba su damar amfani da su don rigakafin ciwon sukari, haɗarinsa daidai da yawan adadin fam, kuma sauƙin nau'in diuretic zai taimaka wajen cire yawan ruwa daga jiki. Duk da haka, tare da abubuwan halayen da aka ambata a sama, tushen tushe yana da ikon iya kwantar da hankali, kuma ba ya taɓa rinjayar "ƙona" mai "kaya" mai ma'ana. Don haka chicory mafi kyan gani
Tare da amfani, chicory kuma yana da wasu abubuwa masu cutarwa da kuma contraindications, waxanda basu da yawa. Saboda haka tushen chicory ne contraindicated:
- tare da varicose veins da basur;
- tare da gastritis da peptic miki a lokacin exacerbation, kazalika da gastritis tare da high acidity;
- hypotension (ƙananan jini);
- tare da cututtukan CNS tare da taka tsantsan, bayan sun karɓi shawarar likita.