Hanta na turkey yana da kyau kuma mummunar

Koyarwar Turkiyya ba za a iya samun ko da yaushe a kowane kantin ba, amma yana da darajar ƙoƙari. Wannan kayan aiki yana da dadi, mai dadi kuma yana da amfani a gare mu a hanyarsa.

Ta yaya hanta na turkey yake amfani?

Na farko, hanta mai haɗari ya fi gina jiki fiye da hanta kaza har ma da wasu nau'o'in nama. Ya ƙunshi karin sunadaran kuma game da yawan nauyin mai, don haka yawancin abincin mai hanta yana da kusan sau biyu na kaza - in 100 g akwai kimanin calories 230. Ga wadanda suke so su sami nauyi, wannan mawuyacin ne, amma waɗanda suka rasa nauyi ya kamata su ci turkuk mai hankali tare da taka tsantsan saboda darajar caloric.

Abu na biyu, amfanin amfani da hanta na turkey yana cikin bitamin da kuma ma'adanai wanda ya ƙunshi.

1. Wannan kayan aiki shine tushen bitamin B12, wanda ke taka muhimmiyar rawa a tsarin hematopoiesis. Rashin wannan fili yana da ma'anar anemia, don haka amfani da hanta zai kasance mai kyau na rigakafin cutar.
2. Rashin hawan turkey yana da matukar wadata a bitamin E - wata magungunan halitta wanda ke rage jinkirin tsarin tsufa, yana inganta zaman sakewa da kuma shiga cikin aikin tsarin haihuwa.
3. Wani hanta na turkey ya ƙunshi niacin ko nicotinic acid. A magani, ana amfani dashi a matsayin maganin cututtuka da yawa.
4. A hanta, an samo bitamin C , wanda yake ƙarfafa ganuwar tasoshin kuma yana daidaita tsarin aikin rigakafi.
5. Bugu da ƙari, ƙwayar hanta ya hada da bitamin A, wanda ke sa gashinmu, kusoshi da fata da lafiya, da kuma inganta idanu.
6. A ƙarshe, hanta na turkey yana da matukar amfani ga glandar thyroid saboda kasancewar selenium, wanda ke taimakawa baƙin ƙarfe yayi aidin. Bugu da kari, selenium wani ɓangare ne na magungunan jikinmu.

Amfani da turkey hanta ne saboda gaskiyar cewa mutanen da suke cin abinci a kai a kai, suna da wuya su fuskanci anemia, hypothyroidism da sauran cututtuka cikin jiki.

Amfanin da cutar da hanta mai ciki

Kamar yadda yake da kowane samfurin, mutum mai rashin haƙuri zai iya faruwa a hanta, saboda haka a farkon lokaci ya kamata a ci shi da hankali. Kar ka manta cewa abincin caloric na hanta na turkey yana da tsayi sosai saboda ciwon fatattun, don haka yana yiwuwa a zalunta wannan samfurin ta hanyar rasa nauyi da mutanen da ke da ƙwayar cholesterol.

Koyaushe ka zaɓi hanta: ya kamata ya zama mai tsabta kuma mai santsi, yana da tsari mai launi da gefuna masu kaifi, launin ruwan kasa mai launin ruwan kasa mai launin launi ba tare da yayyafa jini ba kuma wariyar al'ada.