Abinci ga mata masu juna biyu don asarar nauyi

Akwai ra'ayi cewa mace mai ciki ta ci abinci da kansa da kuma jaririnta. Wadannan mata ba a ba da shawarar su yi amfani da ita ba, saboda wannan zai iya cutar da lafiyar su da jin daɗin lafiyar jariri. Ga masu juna biyu, akwai abinci na musamman don nauyin nauyi, wanda zai sa ya zama mai sauki da kyau.

Menene haɗarin nauyin kima a cikin wannan matsayi?

1. Karin fam zai iya rinjayar matsa lamba. Akwai yiwuwar kumburi, kuma a cikin fitsari ya bayyana furotin .
2. A cikin mace mai ciki, ana iya katse aikin gabobin cikin ciki, da kuma tsufa daga cikin mahaifa.
3. Tayin zai iya shawo kan rashawa.
4. Yawancin lokaci, karin fam yana taimakawa wajen ci gaba da tayi mai girma.
5. Don haihuwar irin wannan mata yana da wuya kuma mafi mahimmanci, za a haifa tayin.

Don kaucewa wannan, dole ne bi biyan abincin daidai don asarar nauyi.

Ƙarin fam

A bayyane yake cewa mace masu ciki za ta sami karin kilogram, amma yadda ake la'akari da al'ada. Tsarin kowane mace yana da mutum da nauyin nauyin nau'i ne daban. A matsakaici, wannan darajar ta bambanta tsakanin 10-14 kg.

Abinci mai cin gashi ga mata masu juna biyu

A lokacin da aka tara mutum cin abinci, la'akari da wadannan shawarwari:

1. Adadin sunadaran gina jiki shine 110 g na gina jiki, wanda 20 grams na asalin asali, da sauran dabba, alal misali, cuku, nama da kifi.
2. Fats dole ne a cinye har zuwa 100 g, wanda 20 g dole ne daga asalin asali.
3. Yawan yawan carbohydrates da ake bukata shine 400 g. A tsakiyar ciki, rage wannan adadin zuwa 300 g, ku ci abinci marar yisti da sukari.
4. Dole ne ku ci sau 5 a rana, kuma rabo kada ku yi girma.
5. Yawan yawan adadin kuzari ya kamata a rarraba kamar haka:

• don karin kumallo - 30%;
• don karin kumallo na biyu - 10%;
• don abincin rana - 40%;
• don cin abincin - 10%;
• don abincin dare - 10%.

Misali na abinci ga mace mai ciki a babban nauyi

Amfani yau da kullum na samfurori masu zuwa:

1. Adadin gurasa da yin burodi shine 150 g.
2. Dole ne ku yi amfani da jita-jita na farko, zai fi kyau don ba da zabi ga soups, har zuwa 200 g. Kufa miya daga kayan lambu tare da tsiri ko alade. Zaka iya cika shi da kirim mai tsami da ganye.
3. Yawan nama da kifi da aka ƙyale shi ne 150 g Da farko ya fi kyau a tafasa shi, sannan sai a gasa ko shirya jellied.
4. Idan kayi amfani da kayan abinci mai laushi, to, adadin da aka halatta ga mata masu ciki shine 200 g. Ka ba da fifiko ga samfurori da ƙananan abun ciki.
5. Ku ci naman alade, kazalika da taliya, amma a cikin kananan ƙananan. Tabbatar cin ganye, kayan lambu da 'ya'yan itatuwa. Har ila yau a yarda 2 qwai a kowace mako.
6. Sha shayi, juices da kayan ado daban-daban.

Sauke kayan abinci ga mata masu ciki

Ana sauke kwanaki yana da muhimmanci ga mata masu juna biyu, waɗanda suke samun karfin da sauri. Zaku iya amfani da wannan zabin kowane kwanaki 10. Irin waɗannan bambance-bambancen suna da kyau sosai:

1. Ana saukewa kan kefir - ranar da kake buƙatar sha lita 1.5.
2. Ana saukewa akan apples - kowace rana an yarda ya ci har zuwa 1.5 kg.
3. Saukewa a kan curd - a cikin rana za ku iya cin 600 g na cuku da kuma sha 2 kofuna na shayi.