An yi amfani da tsaba na launi a cikin girke-girke na mutane tun daga zamanin d ¯ a, misali, Hippocrates sun yi amfani da kayan ado da ke kan su don maganin nakasa. Yawancin lokaci an tabbatar da cewa tsaba suna dauke da bitamin, tsirrai da kuma gina jiki, da kuma fiber , wanda zai taimaka wajen tsabtace jiki na kayan lalata.
Flax a matsayin hanyar rasa nauyi
Mutane da yawa sunadarai sun bada shawarar yin amfani da tsaba na wannan shuka a matsayin mai ba da abinci don abinci mai kyau. Dalilin shi ne cewa flax yana taimakawa wajen rage ci abinci, saboda samun shiga cikin kayan ciki, yana ƙaruwa cikin sauri kuma yana jin dadi, wanda ke nufin cewa yawancin abincin da ake ci yana ragewa sosai. Salo mai launi na ƙasa yana da tasiri mai sauƙi, wanda yana da sakamako mai kyau a tsarin tsarin narkewa.
Akwai wasu shawarwari game da yadda za a sha abincin gaji don asarar nauyi tare da amfani ga jiki. Na farko, kafin ka hada da tsaba a cikin abincin abinci, ya kamata ka tuntuɓi likitanka. Abu na biyu, ba za ku iya cin nama ba har abada ba kuma zai fi dacewa don amfani da wannan jadawalin: kwana 10 da cin abinci na kwana 10. Abu na uku, an ba da shawarar yau da kullum don shirya abinci mai kyau da abin sha tare da linseed, kamar yadda aka ajiye ɗakin ajiya na abubuwa masu guba.
Yaya yadda za ku iya sha abincin flax domin ya fara girma?
Akwai abubuwa daban-daban da zasu taimaka don magance nauyin kima. An shirya su sosai kawai, la'akari da yawa girke-girke:
- Compote tare da 'ya'yan itatuwa . Don fara da shi wajibi ne a shirya wani compote daga wasu 'ya'yan itatuwa da aka bushe ba tare da sukari da sauran addittu ba. A cikin abincin da aka ƙayyade, ƙara tsaba da aka yayyafa, lura da kashi 1 lita na ruwa 1 tbsp. a spoonful na foda. Bayan dan lokaci, daidaito na compote zai zama mai zurfi, kuma zai yi kama da jelly. Wata rana ba za ta iya sha fiye da lita 1.5 ba.
- Jiko . Don shirya shi ya kasance 1 tbsp. Add a spoonful na tsaba zuwa thermos kuma zuba cikin 1/2 l ruwan zãfi. Don jurewa duk ya kamata a cikin sa'o'i 12 bayan lokacin jurewar jiko, kuma amfani da sau 3 a rana a kan 1/2 st. tsawon minti 30. kafin cin abinci.
- Sha tare da kefir . Don slimming zaka iya amfani da flax tare da yogurt. Ga wani hadaddiyar giyar, Mix 1 tbsp. kefir da 1 teaspoon na yankakken sunflower tsaba. Ana iya cin abin sha a matsayin abun ciye-ciye.
- Decoction . A sha 2 tbsp. spoons na tsaba da kuma zuba su 1 lita, daga ruwan zãfi. Cikakken haɗuwa kuma sanya a kan karamin wuta. Cook na minti 20. daga lokaci zuwa lokaci stirring. Lokacin da tsaba ke girma a ƙararrawa, to kana buƙatar kashe wuta kuma bar zuwa infuse na rabin sa'a. Ya rage ya kwashe duk abin da ya bar cikin akwati a karkashin murfin tsawon sa'o'i 6. Ku sha broth, kazalika da jiko kafin cin abinci.
- Kissel . Wani abin sha mai amfani wanda zai taimaka maka ka rasa nauyi. Don yin shi, dauka 2 tbsp. spoons na flax, a lita na ruwa da kuma 1 tbsp. ruwan 'ya'yan itace. Ruwa
kawo a tafasa, ƙara tsaba a can kuma dafa don awa daya. Sa'an nan kuma sanyi, zuba a cikin ruwan 'ya'yan itace da Mix. - Abincin giya . Ɗauki kiwi, kwasfa da kuma niƙa a cikin wani abun ciki. Hada gruel mai tsami tare da 300 g na yogurt da kuma 1 teaspoon na yankakken flax.
Ƙara tsaba da za ku iya da sauran jita-jita, la'akari da wasu daga cikinsu. Da girke-girke na salatin da slimming slimming yana mai sauqi qwarai kuma a gare shi ya kamata ka shirya apple, pear, tsunkule da kirfa da 2 tbsp. spoons na flax. Fuskar 'ya'yan itace, da kuma yanke su a cikin kwalliyar. Ƙara tsaba, kirfa da kuma hada kome. Duk da haka yana yiwuwa a shirya mai amfani porridge, wanda tafasa 300 g na madara, ƙara akwai 2 tbsp. Cokali cikin ƙasa da kuma dafa dafa tsawon minti biyar. Lokacin da lokaci ya ɓace, sannu a hankali zuba cikin 0.5 tbsp. na oatmeal kuma dafa don wani minti 5.