Tun zamanin d ¯ a, zuma ta taka muhimmiyar rawa a cikin maganin mutane na mutane daban-daban. A matsayin magani, an yi amfani da shi don sanyi, saboda ciwon sukari (a cikin ƙananan iyaka), don cututtuka na zuciya da jijiyoyin jini, kuma a matsayin tonic. Gaskiyar cewa zuma, tare da sauƙaƙe mai sauƙi - glucose da fructose, yana adana babban adadin amino acid (a wasu iri - har zuwa jinsin 17), micro-da macronutrients (ta hanyar, launin fata na zuma kamar buckwheat dauke da ma'adinai da yawa abubuwa, fiye da haske), da kuma bitamin (C, PP, bitamin na rukunin B) da wasu enzymes.
Abinda na ƙarshe shine abubuwa masu mahimmanci ne ga wadanda zasu yi amfani da ruwan zuma don nauyin hasara, saboda babban nau'i na enzymes da ke cikin wannan duniyar halitta za a iya raba zuwa manyan kungiyoyi uku:
- hydrolases - hanzarta fashewar kwayoyin abinci mai gina jiki (misali kwayoyin digestive - pepsin, trypsin);
- ligases - haɗakar da halayen kira;
- polyaz - enzymes da ke hanzarta lalata kwayoyin halittu masu haɗari (alal misali, sitaci).
Yana da tare da su cewa shawarar da shan shayar zuma don azumi an danganta, abubuwa na wannan kundin zasu iya inganta da kuma daidaita matakan ambata, sabili da haka, ba ka damar kawar da wuce haddi ba tare da cutar ga jiki ba. Bugu da ƙari, amfani da ruwan zuma yana da wuyar samun karuwar farashi, ba wai kawai wani ƙarin tushen kayan aiki ba, amma za'a iya amfani dashi don dalilai na kwaskwarima a matsayin fata na fata.
Yadda ake shirya da sha ruwan zuma?
Shirya ruwan zuma yana da sauki, kana buƙatar kwashe teaspoon na zuma a cikin gilashin sanyi ko ruwa mai dumi, amma ba zafi, tk. a zafin jiki fiye da digiri Celsius 60, zuma ya rasa rabon zaki na kayan magani.
Zai fi kyau a yi amfani da ruwan zuma a cikin safiya, don haka amfana daga wurin karɓa zai zama iyakar, amma, bisa manufa, za ku iya shan ruwan zuma da dare, minti 30 kafin kwanta barci.