Jiyya tare da ruwa

Ƙaddamar da salon lafiya bai kasance banza - yanzu kowanenmu ya sani cewa asirin lafiyar lafiya yana da abincin jiki mai kyau, aikin jiki na jiki, isa barci da ruwa mai tsabta, wanda ya kamata a maye gurbinsa da ruwan sha mai kyau da sauran kayan da ba'a amfani dashi. Amma tare da taimakon ruwa, zaka iya inganta lafiyarka - don yau, maganin ruwa tare da matsaloli tare da gurasar ƙwayar cuta, kodan, cututtuka na jijiyar zuciya har ma da migraines ana aikata.

Yanayi na ma'adinai na ruwa

Gidan farko na balnéological ya bayyana a zamanin d ¯ a, lokacin da wakilan dattawan suka fi son marmarin ruwa. Mutane sun fara shan ruwan ma'adinai da yawa daga baya - a karni na sha tara. Tun daga wannan lokacin, an gano ma'adinin ruwan ma'adinai a matsayin magani. Akwai manyan magunguna masu mahimmanci:

1. Hydrocarbonate da sulphate-hydrocarbonate magnesium-calcium ma'adinai ruwan, wanda aka yi amfani da su bi da cholecystitis, pancreatitis da ciki ulcers. Irin wannan ruwa ya hada da Kislovodsk da Zheleznovodsk Narzans.
2. Ƙananan ma'adinai na ma'adinai na haɗari da yawa, yawanci sodium, ana amfani da su waje don maganin tsarin musculoskeletal. Irin wannan ruwaye sun hada da Mashuk No. 19 a cikin Pyatigorsk, wasu ruwayen Zheleznovodsk.
3. Hydrocarbonate sodium ruwan ma'adinai. Abubuwan da suke da shi shine cewa abun da ke ciki shi ne alkaline, soda, sabili da haka yale ka ka jimre da yawan acidity na ruwan 'ya'yan itace, gastritis da bi-bi-bi-da-kai. Irin wannan ruwa ya hada da sanannen "Bordomi", "Glade Kvasova".
4. Chloride-hydrocarbonate sodium ma'adinai ruwan da babban abun ciki na bromine da aidin. Wadannan ruwaye da abun da ke cikin gishiri suna da tasiri mai amfani akan tsarin da tausayi mai juyayi, normalize bayanan hormonal. Wadannan ruwa sun hada da tushen "Essentuki" № 4 da № 17, da "Arzani".
5. Hydrocarbonate-chloride da chloride sodium salty ruwan ma'adinai tare da ƙara yawan abun ciki kwayoyin halitta. Ana amfani da wannan ruwa don biyan kwayoyin narkewa. Wadannan irin su sun hada da Obukhovo, Kuyalnik, Naftusya No. 2, Essentuki No. 20.

Rashin ruwa mai lakabi "ɗakin cin abinci" yana dauke da ƙananan abubuwa masu ma'adinai, ana iya cinyewa a kowace rana don rigakafi. Ruwa da sunan "gidan likita-cin abinci" ya kamata a yi amfani da shi ta hanyar darussa, ba fiye da mako guda ba. An dauki nauyin ma'adinai mai mahimmanci bisa ga likitan likitancin.

Hanyar Jafananci na maganin ruwa

Amfani da jikinmu ba wai ruwan ma'adinai kawai ba ne. Ko da ruwan tsabta mai tsabta yana da magungunan magani. Idan kun sha ruwa a tsarin Jafananci, za ku iya magance matsalolin da yawa:

• jinkirta metabolism;
• maƙarƙashiya;
• kiba;
• hawan jini;
• thrombosis;
• koda koda;
• cututtukan zuciya na zuciya;
• migraine.

Don yin wannan, wajibi ne a sha mintuna 500 na tsabta, dumi, amma ba zafi, ruwa tsakanin 4 zuwa 7 na safe ba. Don sha a cikin kananan sips, karin kumallo bayan wannan zai iya zama bayan minti 45-50.

Wasu zaɓuɓɓuka don kula da ruwa

Kyakkyawan amfani ga jiki yana kawowa da magani tare da ruwan gishiri. Salt yana baka dama ka riƙe ruwa cikin jiki, wanda ke ƙarfafa shi tasiri mai amfani. Kawai saka gilashin gishiri a kan harshe, sannan ku sha gilashin ruwa mai tsabta. Wannan zai taimaka tsaftace jiki, fara aiwatar da gyaran.

Jiyya tare da ruwan zuma yana da kyau ga wadannan dalilai, samfurori na kudan zuma suna da sakamako mai kyau a jikin kwayoyin ɓoye. Gana sa'a daya na spoonful na zuma a gilashin ruwa.

Amma magani tare da ruwan sanyi ba a bada shawara ba, ruwa mai ƙananan zafin jiki yana jinkirin metabolism kuma zai iya haifar da matsaloli tare da narkewa. Wani irin hanyar warkaswa da zaka zaba, amfani dashi a cikin wannan dalili ruwa a dakin da zazzabi, ko dan kadan warmed up.