Zucchini - a subspecies na kabewa, a tartsatsi gwanin al'adu. Kullin matasa na zucchini yana da tausayi, wannan samfurin yana da kalo mai sauƙi, sauƙi digestible kuma ya ƙunshi abubuwa da yawa masu amfani, saboda haka za'a iya ƙara zucchini zuwa menu na yara da abinci. Daga zucchini da zucchini za ka iya shirya da dama da amfani da kuma dadi yi jita-jita, ciki har da soups.
M mai cin abinci cream miyan daga zucchini
Wannan ƙananan calories ne, amma gamsuccen tasa. Cook miyan - sauki da sauri.
Sinadaran:
- matasa zucchini matsakaici size - 1 pc.
- albasa - 1 pc.;
- karas - 1 yanki;
- seleri - 2-3 mai tushe;
- kirim mai tsami shine lokacin farin ciki - 100 ml;
- broth ko ruwa - 0,6-1 l;
- ghee - 1-2 tablespoons. spoons;
- kore faski - 0.5 katako;
- Dill ganye - 0.5 katako;
- tafarnuwa - 1-2 cloves;
- gishiri;
- black barkono foda.
Shiri
Yayyafa albasa da adana a cikin wani saukakken a cikin man har sai haske ya sake canzawa. Zucchini a yanka a kananan cubes, da kuma peeled karas - wani ɗan gajeren bakin ciki bambaro. Ganye na seleri, wasu ganye da tafarnuwa yankakken finely.
Ƙara shingen yankakke da karas zuwa saucepan kuma cika shi da broth ko ruwa. Cook da miya a kan zafi kadan na kimanin minti 8-10. Cire daga zafin rana kuma ƙara ganye da tafarnuwa. Pepper da salted. An ƙaddamar da miyaccen ƙwarya a cikin wani abun ciki har sai uniform. Ƙara kirim mai tsami da haɗuwa. Kafin bauta wa, za mu yi ado da ganye.
Shan mai gaura
Kuna iya dafa abincin "mai kona" kayan lambu tare da zucchini - kayan girke-girke ma sauƙi ne.
Sinadaran:
- matasa zucchini matsakaici size - 1 pc.
- broccoli -200 g;
- seleri - 2 mai tushe;
- kore faski - 0.5 katako;
- tafarnuwa - 1-2 cloves;
- Leek - 1 kara;
- tumatir manna ba tare da preservatives - 2 tbsp. spoons;
- broth ko ruwa - 0,6-1 l;
- barkono barkono jan - dandana.
Shiri
Mun yanke tsutsa cikin kananan cubes, raba rabacciyar cikin kitties. Tafasa shi duka a cikin rami ko ruwa na minti 8. Ganye, stalks na seleri da tafarnuwa suna ɗauka da sauƙi. Dukkan wannan kuma miyan ana sarrafa shi a cikin wani buri har sai homogeneity. Ƙara tumatir da kakar tare da barkono mai zafi. Cikakken daɗaɗɗa da kuma zubar da kofuna. Bari mu yanke kaya cikin zobba mai haske kuma mu sanya kadan cikin kowane kofin. Zaka iya ƙara spoonful na kirim mai tsami ko wani lokacin farin ciki nonweetened live yogurt. Kamar mafarki na mai gina jiki.
Cikali kaza tare da zucchini a style Asian
Sinadaran:
- filletin kaza - 200-300 g;
- matasa zucchini matsakaici size - 1 pc.
- matasa koren wake - 100 g;
- Leek - 1 kara;
- mai dadi mai dadi - 1 pc.;
- broth ko ruwa - 0,8-1 l;
- tafarnuwa - 1-2 cloves;
- barkono barkono jan - dandana;
- kayan yaji don shiri na broth (bay ganye, barkono-Peas, cloves) - dandana;
- daban ganye (faski, coriander) - ½ katako;
- soya miya - 1-2 tbsp. spoons.
Shiri
An yanke shi a cikin gajeren bakin ciki kuma an yi shi a cikin kimanin lita 1 na ruwa (tare da kayan yaji) har kusan shirye. Zucchini da zaki da barkono suna yankakken tare da gajeren rassan, mun yanke leks a cikin da'irori. Mun rarraba kananan wake - kowace kwasfa - cikin sassa 3-4. Ƙara kayan lambu a cikin kwanon rufi, inda aka dafa nama a cikin broth. Cook a minti 5-8. Nan da nan kafin yin hidima, kakar da miya tare da ganye mai ganyaye, tafarnuwa, barkono mai zafi da soya miya. A cikin wannan miyan na courgettes za ka iya ƙara da matasa dankali - 2-3 inji mai kwakwalwa.
Miyan kabewa da zucchini tare da matasa ganyen da haske tebur giya
Sinadaran:
- ƙwaƙwalwa (auna) - 300 g;
- albasa - 1 pc.;
- ɓangaren litattafan almara na kabewa muscat - 100 g;
- zucchini matasa - 1 pc.;
- mai dadi mai dadi - 1 pc.;
- red lentils - 100 g;
- man kayan lambu - 4-5 tablespoons;
- tafarnuwa - 1-2 cloves;
- haske tebur ruwan inabi (fari ko ruwan hoda) - 200 ml;
- bushe kayan yaji - dandana;
- ganye (faski, coriander);
- gishiri.
Shiri
Za a yanke sutura a cikin ƙananan ƙananan matuka (tare da wannan hanya, za a dafa nama sosai da sauri - na rabin sa'a), da albasa - gajeren bambaro. Ajiye albasa a saucepan har sai launi ya canza. Ƙara nama, gishiri da kome, dan kadan ƙara da kuma zuba ruwan inabi, rufe shi da murfi kuma ya ƙare har kusan shirye, idan ya cancanci ruwa. A halin yanzu, shirya kayan lambu. Za mu yanka wani kabewa, zucchini da barkono tare da sutura. Don minti 10 da kayan noma, muna kara kayan lambu da wanke albarkatun nama zuwa saucepan, haxa da kuma dafa tare tare don kimanin minti 5. Ƙara ruwa kuma dafa don wani minti 3-4. Muna zubawa a kan faranti da kakar tare da kayan yaji, tafarnuwa da ganye.
Idan kana buƙatar girke-girke don sauran amfani da dadi soups, a nan su ne: alayyafo miya, broccoli miya .