Kifi a cikin nau'i na abinci mai mahimmanci, kananan yara sukan fara ba da wuri, a kusan watanni 7-9. Sau da yawa, kayan kifi suna haifar da halayen rashin tausayi a jarirai, saboda haka dole ne a gabatar da su hankali kuma suyi hankali a cikin abinci na yara, farawa a kashi rabin rabin teaspoonful. Yawancin lokaci sukan shirya dankali mai dumi, hasken wuta ko kuma nama.
Ka ba kifaye mafi kyau da safe, a hankali ka lura da yadda jariri ke ciki. Bugu da ƙari, ba zai yiwu a gabatar da sabon samfurin ba, zai zama mafi wuyar sanin abin da ya haifar da rashin lafiyar.
Idan rashin lafiyar ba ta da shi, adadin kifin zai iya karuwa a hankali, amma a lokaci guda ana shirya wajan yaron sau da yawa sau 2-3 a mako. Ba za a iya ba da abinci a irin waɗannan kwanaki ba.
A girke-girke na kifin kifi ga yara ya kunshi farin, kifi mai kifi: pike perch, pike, cod, perch. Kifi yana tsabtace mafi kyau daga fata kuma musamman daga duk, har ma kasusuwan kasusuwa.
Baby fish souffle
Sinadaran:
- kifi fillet - 150 g;
- man shanu;
- alkama gari;
- madara - 40 ml;
- kwai - 1 yanki;
- gishiri.
Shiri
Muna tsabtace kifi daga kasusuwa da peels. Rabin rabin kifaye yana da burodi, kuma tare da rassan rassan, mun yi naman grinder sau biyu ta hanyar gwaninta. Daga madara da gari, shirya miya a cikin nau'in jelly mai tsami, ƙara kifi, gwaiduwa da man shanu mai narkewa, haɗuwa sosai. Whisk da fata fata kuma ka haxa su tare da cakuda. Har yanzu, a hankali a motsa. Yada yadu a cikin mota, mai laushi. A kan hanyar kai tsaye zuwa shiri. Mun zuba man shanu mai narke.
Kifi shine muhimmiyar tushen sunadarai masu girma, wanda ya bambanta kadan daga sunadaran nama daga dabbobi masu jinin. Amfani da kifaye, musamman ga jikin jariri mai girma shine babban abun da ke cikin salts ma'adinai irin su phosphorus da alli.
Kifi na teku, da sauran dabbobin daji, sun fi kyau a cikin kwayoyin halitta, musamman mainin, fiye da nama ko kogin kifi. Amma ya fi kyau gabatar da kifayen kifi a cikin yara a cikin shekara guda.