Maƙarƙashiya a cikin kwalba a cikin tanda - asalin ra'ayoyin dafa kifi

Ma'aji a cikin tanda ba wai kawai ya warware gardama game da madaidaicin dafa abinci ba, amma yana nuna duniya, amfani da kyakkyawan halaye. Kifi mai cin gashin ruwa yana iya samun kudi, yana da kyawawan abubuwa kuma ya dace da kayan lambu da kayan yaji, wanda ke da mahimmanci don dafa abinci.

Yadda za a dafa mackerel a cikin tanda a cikin takarda?

Mackerel dafa shi a cikin tanda - ba kawai abincin kifi ba, amma tushen amfani da bitamin da ke da amfani kuma yana riƙe da kaddarorin tare da irin wannan fasahar maganin zafi. Sauya yawan abincin yau da kullum ko aikawa zuwa tebur mai cin abinci wani samfurin irin wannan zai iya zama sauƙin, idan kun bi ka'idodi a cikin shirye-shiryen kifaye da cigaba da shirye-shirye.

  1. Maƙalar alkama a cikin tanda a matsayin cikakke zai buƙaci tsabtacewa. Dole ne a zubar da gawar, cire ƙwayoyin jini tare da kullun da gills don kauce wa haushi.
  2. Idan girke-girke yana nuna cikar, kula da juiciness, ƙanshi da haɗuwa da sinadaran.
  3. Yawan kifaye ya zama sabo ne, kamar yadda ake damuwar ajiya yana da haushi.
  4. A lokacin yin burodi, bi da yawan zazzabi da aka ba da shawarar, don haka kada ka overdry samfurin.

Manne da lemun tsami a cikin tanda

Mackerel tare da lemun tsami da aka sanya a cikin takarda - masana'antar gastronomic wanda ba ya bukatar kwarewa na musamman. Kosar kifi, da kayan yaji mai tsami da rabin sa'a don samun kwarewa maras kyau. Gwanon kayan da ke cikin sauki, saboda haka kar a dauki kayan da aka yi da su, sai su iya "nutsar da" dandalin dandalin nama.

Sinadaran:

Shiri

  1. Yanke gawa, cire gills kuma yanke gefen.
  2. Lubricate tare da man shanu, kakar kuma saka a cikin incisions da circles na lemun tsami.
  3. Saka kifin a kan takardar burodi da tsare da kuma kunsa.
  4. An dafa shi a mintina 40 a cikin digiri 180.

Maciji tare da dankali a cikin kwalba a cikin tanda

Maƙarƙashiya tare da dankali a cikin takarda shi ne wani zaɓi mai gamsarwa kuma mai gina jiki kowace rana. Zai ɗauki kwata na sa'a daya don shirya, wanda ya fi fushi daga baya. Tasa, wanda aka haɗa a cikin sashen "biyu a daya", zai maye gurbin cikakken ci abinci, yayin da ba a ƙara adadin karin adadin kuzari ba, yayin da aka ƙosar da samfurori a cikin takarda da kuma bazuwa cikin ruwan 'ya'yan itace ba tare da mai.

Sinadaran:

Shiri

  1. Kashe gawa, yanke dankali a rabi kuma dafa na minti 8.
  2. Sanya dankali da mackerel a kan tsare, kuma juyawa, sanya a cikin tanda.
  3. An shirya maciji tare da dankali a cikin tanda a cikin minti 40 a digiri 180.

Maciji tare da kayan lambu a cikin tsare a cikin tanda

Mackerel dafa shi da kayan lambu a cikin tsare shi ne manufa mai haɗuwa a dafa abinci, wanda aka kammala ba kawai ta dandano mai dandano ba, har ma da masu cin abinci. Abin da ya dace, kifi da kayan lambu mai daɗin ƙwarewa suna da ƙananan calories kuma suna cikakke ga magoyacin abinci mai kyau. Kada ka rage kanka ga dankali da karas, saboda kifi "abokai" tare da duk kayan lambu.

Sinadaran:

Shiri

  1. Yanke kifin gutted.
  2. Kayan kayan lambu, kakar da shimfiɗa da kifaye a kan tanda mai yin burodi tare da tsare-tsaren, yayata ambulaf.
  3. Yin burodi na kayan majaji a cikin tanda a cikin digiri 180 ya ɗauki rabin sa'a.

Mackerel tare da oranges a tsare

Tsarin girke-girke na mackerel a cikin tanda ba wai kawai al'ada ce kawai ba, amma har ma da gwajin gastronomic. Yin amfani da 'ya'yan itatuwa citrus yana da yawa kuma yana ci gaba da cin nasara, sabili da haka, yayin da yake ci gaba da cin nasara a cikin ɗakin abinci, yana da kyau a gwada orange kuma tabbatar da cikakkiyar daidaituwa tare da kifi. Cikakken sa'a daya.

Sinadaran:

Shiri

  1. Ku fitar da mackerel da yanke shi.
  2. Yanke cikin guda.
  3. Mix da zest da ruwan 'ya'yan itace na orange, ƙara tafarnuwa, barkono da yogurt.
  4. Lubricate kifi, saka a cikin rassan kayan shafa na orange kuma kunsa a tsare.
  5. Shirye-shiryen mackerel a cikin tanda a tsare a digiri 200 zai ɗauki rabin sa'a.

Cikakken mackerel da aka sanya a cikin tanda

Cin abinci mai kyau - ba ya nufin tsada, kuma wannan yana tabbatar da kullun mackerel a cikin tsare. Yawan girke-girke ya ƙunshi kayan haɗin kuɗin kuɗi, wanda za ku iya shirya tasa mai dacewa ba kawai jerin menu na yau da kullum ba, har ma da tebur. Ƙananan iyawa haɗuwa zai ba da izinin kowane lokaci don mamaki mambobin gida da kuma baƙi.

Sinadaran:

Shiri

  1. Cire gawa daga kai, kunya da kasusuwa.
  2. Fara tare da cakuda grated cuku da soyayyen namomin kaza.
  3. Canja wuri zuwa tanda na minti 40 a digiri 180.

Maƙauran nama a cikin mur

Maƙalar kirkira a cikin takarda - hanya mai sauƙi da mai araha don ƙirƙirar ta musamman ga rabin sa'a, idan an shirya samfurin da kyau. Don samun saurin sakamako dabarun dabarun zai taimakawa: dan kifin gishiri mai sauƙi shine a yanka a cikin guda, da sauri a yi masa kwalba, gasa, kuma don bayyanar launin fata na minti 10 da aka shirya a bude.

Sinadaran:

Shiri

  1. Tattalin kifi yanke yanka, da albasarta zobba.
  2. Mix ketchup da mayonnaise.
  3. Yayyafa kifin a cikin cakuda kuma sanya shi da albasa a tsare.
  4. An dafa shi a minti 30 a adadi 180.

Mackerel tare da mustard a cikin tsare

Mackerel a mustard sauce a cikin tsare ne mai girke-girke girke-girke da abin da dandana mai dandano kifi yana da taushi da kuma tunawa da sabon dandano. Hanyar da za ta kasance mai sauƙi da mara kyau ba ta da kyau a cikin aiki a gidaje, don wani dalili mai sauƙi - yana da haske, da dadi kuma an halicce shi daga nau'ikan da ke cikin al'amuran yau da kullum.

Sinadaran:

Shiri

  1. Mix dukkan nau'ikan da ke cikin miya. Lubricate su da gutted kifi.
  2. Sanya kifi a kan tsare, rufe da miya, rufe murfin.
  3. Gasa ga minti 20 a digiri 200.

Mackerel gasa a burodin pita da kuma tsare

Yin amfani da ma'adin nama a cikin tanda ba'a iyakance shi ba a girke-girke banal. Misali mai kyau shine amfani da burodin pita ba kawai a matsayin abinci na asali ba, amma har ma don kare kariya, satiety da abinci mai gina jiki. Ba tukuna mai wuya a cikin dafa abinci zai buƙaci kwarewa - kana buƙatar cire kasusuwa, da kullun kuma cika cika tare da cika cikawa.

Sinadaran:

Shiri

  1. Cire gawa daga kan, kasusuwa kuma yayyafa da ruwan 'ya'yan itace.
  2. Ciyar da ganye da tumatir.
  3. Lubricate gurasar pita tare da man fetur, yada kifaye, mirgine gurasar pita cikin takarda kuma kunsa shi a tsare.
  4. Gasa ga minti 40 a 190 digiri.
  5. Lokacin bauta, a yanka a cikin yanka.