Kowane mutum ya san yadda amfani da mahimmanci ga jikinmu shine oatmeal. Porridge daga gare shi ne babban fara zuwa ranar. Zai iya ƙara 'ya'yan itatuwa masu sassaka, kwayoyi,' ya'yan itatuwa. Yana juya sosai dadi. Amma har ma wani lokacin irin wannan tasa mai ban mamaki zai iya samun rawar jiki. A wannan yanayin, oatmeal pancakes zama mai kyau madadin zuwa saba oatmeal. Saboda haka duk abin da ke da amfani, amma dandano sabo ne! Yadda za a dafa pancakes daga oatmeal, za mu gaya muku yanzu.
Fritters na oatmeal
Sinadaran:
- kefir - 100 ml;
- ous flakes - 200 g;
- sukari - 100 g;
- yin burodi foda - 5 g;
- qwai - 2 guda;
- gari - 4 tbsp. spoons;
- man fetur don frying.
Shiri
Ana zuba furanni a cikin kwano, zuba ruwa mai zãfi kuma bar sa'a guda 2. A wannan lokaci za su yi kyau sosai. Kuma idan akwai hagu mai zurfin hagu, sai ku haɗa shi. Mun ƙara gari, qwai, yin burodi foda, sukari da kuma zuba kefir a cikin oatmeal. Muna knead da kullu, wanda ya kamata yayi kama da tsintsiyar kirim mai tsami kuma yada shi a cikin kwanon rufi tare da cokali. Fry a kan man na farko a gefe ɗaya, sannan a lokacin da aka yi launin pancakes, juya su kuma suyi fure. Zaka iya bauta musu da jam ko zuma.
Fritters tare da oat flakes - girke-girke
Sinadaran:
- oatmeal flakes - 2 kofuna waɗanda;
- qwai - 2 guda;
- madara - 2/3 kofin;
- banana - 1 yanki;
- Pear - 1 yanki;
- zuma na halitta - 1 tbsp. cokali;
- man zaitun - 30 ml.
Shiri
Furen 'ya'yan itace da' ya'yan itace, diced, sa a cikin wani abun ciki, zuba cakuda da madara, ƙara man zaitun, qwai, zuma da whisk. An yarda da gwajin gwagwarmaya don tsayawa game da minti 15, zai zama dan kadan, kuma za ku rigaya toya pancakes. Man da muka kara wa kullu zai zama isasshen, musamman ma idan kun yi amfani da gurasar frying ba tare da sanda ba don frying. Zaku iya ba irin wannan fritters na abinci mai cin nama da kome - kirim mai tsami, zuma, jam ko jam.
Fritters tare da oatmeal kan yogurt
Sinadaran:
- oatmeal - 110 g;
- kefir - 200 ml;
- apples - 1 yanki;
- sukari - 50 g;
- man kayan lambu.
Shiri
Muna zuba furanni da kefirci tare da kefir, bari su soki don akalla awa daya. Kuma idan shirye-shirye na pancakes an shirya don safiya, to, yana da lafiya don shirya oatmeal daga maraice. Bayan haka, ƙara sukari da haɗuwa. A apple ne peeled da peeled. Yi amfani da 'ya'yan itace da aka shirya, mafi kyawun yin haka tare da babban maƙala. Ƙara maƙarƙashiyar apple a kan oatmeal da kuma haɗuwa da kyau. Muna zuba man a kan wani kwanon frying, dumi shi kuma yada kwakwalwa a cikin nau'i-nau'i tare da cokali. Fry fritters na oatmeal tare da apples for 3 minutes a kowane gefe da kuma bauta tare da kirim mai tsami.
Fritters tare da oat flakes
Sinadaran:
- nan da nan flakes oatmeal - 100 g;
- sugar - 4 tbsp. spoons;
- gari - 3 tbsp. spoons;
- raisins - 100 g;
- apple - 1 yanki;
- man fetur don frying.
Shiri
Raisins wanke da kuma zuba ruwan zãfi na minti 20. A cikin flakes oat kuma zuba 200 ml na ruwan zãfi da kuma barin na mintina 15. Mun tsarkake apple da uku a kan karamin grater. Mix da kayan shafa, ƙara sukari, gari da haɗuwa sosai. Cikali da kullu a kan kwanon rufi mai frying da man shanu da kuma toya pancakes daga bangarorin biyu zuwa zubin zinariya. Kuma ya fi dacewa don hidimarsu tare da zuma, jam zuwa gurasa, shayi ko compote.
Fritters na oatmeal - girke-girke
Sinadaran:
- ous flakes - 0,5 tabarau;
- ruwan zãfi - gilashin 1;
- bushe yisti - 1 teaspoon;
- sugar - 3,5 tbsp. spoons;
- ruwan zafi - 30 ml;
- Oatmeal gari - 2 tbsp. spoons;
- alkama gari - 120 g;
- man kayan lambu - 10 ml.
Shiri
Muna buƙatar oatmeal don ƙara. Don yin wannan, zuba shi da ruwan zãfi ka bar mintina 15. Yisti tare da teaspoon 1 na sukari da aka ƙara da ruwa mai dumi kuma ya bar kashi huɗu na sa'a har sai siffan kumfa. A cikin kwano, haɗa gurasar ƙanshi, sauran sukari, gari, yisti kuma daga sakamakon da aka samu a fry da pancake har sai zinariya.