Abinci mai kyau na yara shi ne yanayin da ba za a iya gani ba don bunkasa jikin yaro. Don samar da yaron da ya dace da sunadaran, masu ilimin yara da masu gina jiki sun bada shawarar hada nama da kayan nama a cikin abincin yara (daga watanni 8-9). A cikin wannan labarin za mu dubi yadda za mu shirya wani jariri ga yaro.
Ƙungiyar ƙwaro ga yara
Wannan haushi cikakke ne ga ɗayan shekara guda. Kuma yarinya yaro zai godiya da dandano wannan tasa mai ban mamaki.
Sinadaran:
- nama maras nama marar nama ba tare da veins, fata ko mai - 50 g;
- gurasa marar gurasa ko guri - 15-20 g;
- ƙwai mai zane - 1 yanki;
- albasa (na zaɓi);
- madara;
- gishiri (dandana);
- man shanu don lubricating da mold.
Shiri
Tafasa nama da kuma nada shi da kyau (a cikin mai yalwa da nama). Gurasa na gurasa yana cike da madara da kuma kara kamar nama. Mix gurasa da naman, ƙara kwai ɗaya, gishiri, yankakken albasarta, da kuma haɗakar da abincin nama wanda ya samo. Bayan da cakuda ya zama kama, kuma babu nau'in nama ko gurasa, tsarma shayar da madara har sai ya zama "gruel". Lubricate siffan da man shanu da gasa a cikin tanda, tanda na lantarki ko steamer har sai an shirya (minti 10-15). Ta wannan ka'idar, zaka iya yin zaɓuɓɓuka masu yawa don jinin nama (turkey, rabbit) ga yara.
Naman ƙudan zuma don yaro
Idan murhun kajin ba ya dace da kai (misali, crumbs suna da rashin ciwon haɗari da kuma yin jita-jita tare da kaza ba wanda ba a ke so ba), ka yi kokari don dafa nama. Kada ku yi jita-jita ba a cikin batches ba, amma a yawancin yawa - sami abincin abincin dare ga dukan iyalin.
Sinadaran:
- sabon nama - 300 g;
- kwai kaza - 2 inji mai kwakwalwa.
- crumb na alkama (rolls) - 100 g;
- man shanu - 10g + don lubricating da mold;
- gishiri (dandana).
Shiri
Yi nama: wanke, tsarkake daga mai, veins, tafasa a cikin salted ruwa. Gurasa burodi a cikin ruwan sanyi ko madara. Cikakken nama mai dafa abinci a cikin wani abincin, tare da burodi, man shanu da kuma yolks. Yayyafa launin fata na daban kuma a hankali a saka a cikin nama mai yalwa da aka shirya (sa ran taro yayin da hankali, hanya daya). Ya kamata a canja wurin da aka shirya da shi zuwa tsari da aka shirya da kuma gasa a cikin tanda har sai wani ɓawon launin fata ya bayyana (kimanin minti 25-35).
Hanyar hanta ta yalwata ga yaro
Yawancin jarirai da yawa suna ƙin wasu samfurori, misali, hanta kuma sun ƙi cin abincin idan sun lura cewa suna da kayan da ba'a so. Iyaye suna raunin hankalin su don maye gurbin samfurin da ke amfani da su, kuma a halin yanzu, fitar da dan kadan a cikin wasu lokuta wani abu ne na yaudara - alal misali, don dafa hawan daga hanta. Za a gamsar da dandano wannan dadi mai kyau ba kawai ta yara ba, har ma da iyayensu.
Sinadaran:
- hanta (kaza, naman sa, naman alade) - 240 g;
- alkama gari - 15 g;
- madara - 150 ml;
- kwai kaza - 1-2 inji mai kwakwalwa. (dangane da girman);
- man shanu - 15 g + don lubricating da mold;
- gishiri (dandana).
Shiri
Kwarar rigaya da aka shirya (wankewa da furanni daga fina-finai) tafasa da ta doke a cikin wani blendal tare da sauran sauran sinadaran har sai uniform. Shirya takarda (man shafawa da man shanu), zuba ruwan da aka shirya a cikin wani makami da gasa a cikin tanda har sai an dafa shi (har sai ɓacin nama ya bayyana).
Ta hanyar wannan ka'ida, za a iya shirya ƙugin kifi. Don yin wannan, maye gurbin 240 g na hanta tare da adadin kifaye kifi (hake, cod, pike, kofi, salmon - rale za a iya yi daga kusan kowane kifaye, don haka zaba ya zama naka), sauran sinadarai da fasahar abinci sun kasance daidai da hawan daga hanta.
Wanke, dafa abinci ko kayan lambu da aka tumɓuke (karas, zucchini, Peas) suna da kyau a matsayin gefen tasa ga nama don yaran yara.
Kuma kada ka manta cewa al'adun abinci mai gina jiki an samo shi ne daga karami, saboda haka kada ka manta da kayan ado na tasa da kuma shimfidar launi mai kyau don cin abinci na iyali.