Aiyukan Asiya a mafi rinjaye bambanta ba kawai wani dandano mai ban sha'awa ba, amma rage cin abinci. Tasa da za mu yi magana akan wannan labarin ya bambanta kadan daga sama. Salads daga kabeji ba kawai mai sauqi ba ne kawai don shirya, amma har ma mai gamsarwa a cikin wani sashi tare da ƙananan abubuwan caloric.
Recipe ga Korean salatin tare da farin kabeji
Sinadaran:
- inflorescence na farin kabeji - 6 abubuwa;
- soya miya - 1 tbsp. cokali;
- shinkafa vinegar - 1 tbsp. cokali;
- soyayyen bishiyoyin saame - 2 tbsp. spoons;
- zuma - 1 tbsp. cokali;
- tafarnuwa - 4 cloves;
- grated sabo ne ginger - 1/2 tsp;
- sesame man - 2 tbsp. spoons;
- barkono barkono - dandana.
Shiri
Cikakken ganyayyaki yana wanke sosai da kuma dafa shi tsawon minti 7-10. Tafarnuwa yankakken yankakken hannu.
Don cike, kuɗa soya miya, vinegar, man shanu da zuma tare, ƙara ginger, tafarnuwa da rabi tsaba. Bari sutura ta tsaya a cikin ɗakin dakuna na mintina 15, don haka an haɗa dandano.
Mix kabeji tare da miya kuma bari shi marinate na 2 hours a dakin da zazzabi. Muna bauta wa letas, shayar da shi tare da ragowar fursing da sprinkling da sesame.
Salatin Yaren mutanen Koriya daga kabeji na Sin
Sinadaran:
- Peking kabeji - 1 kai (1.5 kg);
- ruwa - abubuwa 8;
- Gishiri Koriya - 1/4 na abu;
- albasa koreya - 1 bunch;
- broth daga abincin teku - 2 abubuwa;
- albasa - 1/2 st.;
- tafarnuwa - 5 kwayoyi;
- grated Ginger - 1 teaspoon;
- apple - 1/2 inji mai kwakwalwa.
- Boiled shinkafa - 1/3 na karni;
- flakes na chili - 2/3 na karni;
- Korean anchovy miya - 3 tbsp. spoons;
- dried salmon shrimps - 2 tbsp. spoons;
- sugar - 2 tbsp. spoons.
Shiri
An narkar da gishiri a cikin ruwa kuma a tsoma shi a cikin babban kabeji, muna sanya nauyin a saman. Bari kabeji jiƙa a brine na kimanin awa daya.
Idan ba ku da wani abincin mai cin abinci, to, a wannan lokacin ana iya dafa shi. Don yin wannan, zaka iya yin amfani da cakuda mai yalwataccen abinci, ko kuma cakuda ganyayyaki da shuddai. Tafasa isa tafasa don 5-7 minti.
Yanke kabeji tare da tawul ɗin dafa. Albasa, apples, tafarnuwa, ginger da shinkafa, mun haɗu tare da dan jini a cikin wani taro, ƙara broth don haka masara dankali fito da santsi,
Nemi karin kayan girke mai ban sha'awa don salads, to, muna bada shawara ku gwada salatin tare da kaza da kabeji , wanda ya bambanta menu dinku.