Diversify da yau da kullum tunanin da gundura yi jita-jita zai taimaka pancakes daga farin kabeji. Kayan girkewa za a iya kira da kasafin kuɗi, saboda nau'ikan sinadaran ba su ƙunshi hadaddun ƙwayoyi da tsada. Ayyuka masu farin ciki daga ƙanshi da kayan lambu na iya dafa kowane dafa, kuma sakamakon zai wuce kome, har ma mafi tsammanin tsammanin.
Yadda za a dafa kabeji pancakes?
Pancakes daga farin kabeji - girke-girke, yawanci sauki da sauri. Don aiwatar da ra'ayin, kana buƙatar la'akari da wasu dokoki masu mahimmanci, sannan zalunta zai zama mai dadi, jin dadi da gamsarwa.
- Kafin ka yi pancakes daga farin kabeji, an dafa shi. A cikin ruwa zaka iya ƙara kayan yaji, tsire-tsire.
- A cikin kullu, ana ƙara kayan lambu a karshen, yankakken yankakken ko yankakken.
- Yi pancakes yara daga farin kabeji ba tare da haske da kaifi kayan yaji. Zaka iya ƙara karamin adadin tafarnuwa.
- Kabeji yayi daidai da sauran kayan lambu: dankali, broccoli, zucchini, saboda haka zaka iya hada hade da haɓaka da kuma shirya multicomponent.
- A rage cin abinci pancakes daga farin kabeji ba ya hada da gari, ana iya maye gurbin tare da crushed oat flakes na nan take dafa abinci.
Pancakes da broccoli da farin kabeji - girke-girke
Pancakes daga broccoli da farin kabeji - wani dadi sosai, wanda aka yi aiki tare da kirim mai tsami miya. An shirya sosai da sauri, la'akari da kuma tafasa inflorescences. A cikin broth, za ka iya ƙara Tushen, coriander, zaki da barkono, don haka kabeji zai sami tastier da smoother. Grind zai iya zama kyakkyawan wuka, amma burbushin zaiyi dacewa, amma kada kuyi kayan lambu mai tsabta, bari a ji su.
Sinadaran:
- farin kabeji da broccoli - 500 g;
- gari - 1 abu;
- qwai - 2 guda;
- yogurt - 100 ml;
- gishiri, barkono, man shanu, yin burodi foda.
Shiri
- Welded inflorescences na kabeji da broccoli zuwa sanyi, kara.
- Daga qwai, yogurt, gari, yin burodi foda, knead da batter.
- Hada kullu tare da kabeji, gishiri, barkono, Mix da kyau.
- Ganye a kan wuta mai tsakawa daga bangarorin biyu zuwa launin ruwan kasa.
Pancakes tare da farin kabeji da cuku
Kabeji pancakes da cuku suna da ban mamaki. Irin wannan nauyin zai iya mamaki har ma da abokan cin ganyayyaki daga mai farin ciki. Cukuba ya dace da kowane wuya, ya zama abincin abincin da aka saba da yogurt. An samo samfurori daga cikin waje da kuma cikin ciki.
Sinadaran:
- farin kabeji - 1 pc.;
- gari - 50-70 g;
- qwai - 2 guda;
- masara - 50 g;
- grated cuku - 50 g;
- yoghurt ba m - 50 g;
- dried ganye - 1 tsp;
- gishiri;
- yankakken faski - 2 tbsp. l.
Shiri
- Ƙarƙashin daɗaɗɗen ƙwayoyin ƙasa don kara, hada da gari, cuku, ganye da ganye.
- Salt, saro, shigar da ƙwai da yogurt.
- Toya har sai ruddy tarnaƙi.
Cabbage pancakes tare da kefir
Delicious pancakes sanya daga farin kabeji puree, tattalin bisa ga girke-girke da aka bayyana a kasa, su ne sosai m. Za a iya bautar su ga yara waɗanda ba sa son wannan kayan lambu. Pancakes ne lush, bakin-watering, Rosy waje da kuma taushi a ciki. Ku bauta wa tare da kirim mai tsami. Daga cikin alamun samfurin da ake nunawa zai zama 12cc pancakes.
Sinadaran:
- qwai - guda 12;
- gari - 400 g;
- kefir - 200 ml;
- yin burodi foda;
- gishiri;
- bushe tafarnuwa - ½ tsp;
- Boiled farin kabeji - 400 g.
Shiri
- Qwai da aka buge, gabatar da kefir, yin burodi foda, gari da tafarnuwa. Gurasar ya zama ruwan sha sosai.
- Yanke kabeji da jini a jihar da aka danye dankali, ya sa a cikin kullu.
- Fry kamar saba pancakes.
Fritters daga courgettes da farin kabeji
Kajiji da squash pancakes dole ne a hada su tare da kayan yaji, albasa, ganye da tafarnuwa, in ba haka ba akwai hadarin samun abun ciye-ciye, saboda waɗannan kayan lambu suna da dandano mai tsaka tsaki. A matsayin tushen, yogurt, kefir, har ma mayonnaise da mustard ne kuma ya dace. A kowane hali, akwai damar samun gwaji.
Sinadaran:
- kabeji launi - 300 g;
- zucchini matasa - 1 pc.;
- faski da Dill ganye - 50 g;
- tafarnuwa - 2 hakora;
- kefir - 100 ml;
- qwai - 2 guda;
- gari - 200 g;
- yin burodi foda, gishiri.
Shiri
- Grate courgette.
- Cabbage tafasa, sanyi, smash a puree da tafarnuwa.
- Gashi ganye.
- Ƙara qwai, gabatar da kefir, yin burodi foda, gishiri da gari.
- Add kabeji da tafarnuwa mashed dankali, ganye.
- Squash ya matsi daga ruwan 'ya'yan itace kuma ya kara zuwa kullu.
- Dama sosai.
- Fry fritters daga courgettes da farin kabeji zuwa ruddy tarnaƙi.
Pancakes tare da farin kabeji ba tare da gari
Yi pancakes ba tare da gari daga farin kabeji ba wuya. Abubuwan da ke haɗuwa zasu iya zama tsummoki, alamar oat. A gaba, kana buƙatar shirya kabeji, dafa shi har sai da taushi da mango. Dole ne a zubar da na karshe tare da kefir kuma a bar shi a cikin mintina 15, don haka cunkuda suna kumbura - don haka pancakes zai fito da softer da softer.
Sinadaran:
- kefir - 100 ml;
- manga - 2 tbsp. l.;
- gishiri;
- bushe tafarnuwa - ½ tsp;
- ganye - 50 g;
- kabeji launi - 300 g;
- kwai - 1 pc.
Shiri
- Zuba manga tare da kefir, ajiye.
- Cikakken kabeji da aka tafasa, amma ba a cikin dankali ba.
- Sara da finely ganye.
- Cunkushe manga tare da kefir mixed tare da kwai, ƙara yankakken kayan shafa, gishiri, kakar tare da bushe tafarnuwa.
- Fry kabeji fritters tare da manga zuwa ga zinariya tarnaƙi.
Cabbage pancakes tare da nama naman
M dadi jũya kabeji pancakes, da girke-girke wanda ya hada nama da aka gyara. Tasa za ta zama mafi fi so bayan ta fara tasawa, musamman ma masu sauraren maza zasu ji dadin su saboda rashin jin dadi da kwarewa. Ƙara tabawa na rashin tunani ga shayarwa kuma abincin zai canza domin mafi kyau.
Sinadaran:
- Fillet din kaza minced - 200 g;
- kabeji launi - 300 g;
- kwai - 1 yanki;
- yogurt - 100 ml;
- gari - 100 g;
- albasa kore - 3-4 gashinsa;
- Dill, faski - 50 g;
- ja barkono ƙasa - ¼ tsp;
- gishiri, barkono baƙar fata.
Shiri
- Kayan dafafaccen kabeji, an dana shi tare da mai yalwa, gauraye da nama mai naman, inji shi da kwai.
- Add yankakken ganye, kayan yaji, gishiri.
- Gabatar da yogurt da hankali a zuba cikin gari har sai kun sami wani manna.
- Fry fritters na farin kabeji daga bangarorin biyu.
Kabeji da dankalin turawa, pancakes
Kyakkyawan bambanci na hade kayan lambu - pancakes daga farin kabeji da dankali. Da tasa ya juya mai dadi, mai taushi, zane-zane-zane da kowa da kowa zai son shi. A matsayin mai yaji amfani da dried tafarnuwa, oregano da thyme. To dankali ba ta yi duhu ba, bayan dafa shi an yayyafa shi da tsuntsaye na citric.
Sinadaran:
- dankali - 3 inji.
- kabeji launi - 300 g;
- kwai - 2 guda;
- yoghurt ko kirim mai tsami - 150 ml;
- gari - 100 g;
- gishiri, barkono;
- oregano, thyme da bushe tafarnuwa - 1 tsp;
- citric acid - 1 tsunkule.
Shiri
- Peel dankali, yayyafa da lemonade, Mix, ajiye.
- Ku dafa kabeji mai kabeji tare da zub da jini, kuyi tare da ganye.
- Yi ruwa da ruwan 'ya'yan itace daga dankali, kara zuwa kabeji.
- Gabatar da kirim mai tsami, qwai, Mix, gishiri da barkono.
- Zuba a cikin gari, kneading da kullu, kamar yadda talakawa pancakes.
- Fry a kan matsanancin zafi har zuwa tarnaƙi.
Pancakes tare da farin kabeji da caramelized da albasarta
Ba tare da damu ba, pancakes da aka yi daga farin kabeji ba tare da qwai suna dafa ba kuma a dandano dandano bazai rasa halayensa ba. Babban mahimmanci na tasa zai zama abincin da albasarta na caramelized, wadda aka shirya don bayyanar da kayan zafi. An shirya tasa da sauri, domin rabin sa'a kowane abu zai kasance a shirye, ciki har da shirye-shiryen sinadaran.
Sinadaran:
- farin kabeji - 500 g;
- grated cuku - 100 g;
- gari - 150 g;
- cream 10% - 200 ml;
- tafarnuwa - 1 hakori;
- albasa - 1 yanki;
- farin giya - 500 ml;
- sugar - 3 tbsp. l.;
- gishiri;
- man kayan lambu - 2 tbsp. l.
Shiri
- Welded kabeji da tafarnuwa tare da blender.
- Mix kirim tare da cuku, gari.
- Hada kullu tare da kabeji, fry fritters a kan matsakaici zafi.
- Yanke albasa da gashin gashin, da ajiyewa.
- Zuba a cikin ruwan inabi, simmer har sai an fitar da barasa, kimanin minti 10.
- Yayyafa sugar kuma simmer na mintina 15, stirring har sai miya thickens.
- Ku bauta wa pancakes da zafi caramel miya.
Pancakes daga farin kabeji a cikin tanda
Ana amfani da fritters mafi amfani a cikin tanda. Wannan hanyar dafa abinci yana rage yawan abincin calorie na tasa, sakamakon kuma ya wuce tsammanin. Ku bauta wa tare da haske kirim mai tsami a babban hanya. Kulawa zai kasance a shirye a minti 40, la'akari da lokacin da za a shirya samfurori.
Sinadaran:
- farin kabeji - 500 g;
- tafarnuwa - 3 hakora;
- qwai - 1 yanki;
- gari - ½ st.;
- cuku - 200 g;
- madara - 50 ml;
- barkono da gishiri.
Shiri
- Bloom inflorescence tare da blender da tafarnuwa.
- Cuku grate, Mix tare da kabeji.
- Gabatar da madara, kwai, gishiri, barkono.
- Ƙara gari, motsawa.
- Sanya takarda don 1 spoonful na kullu.
- Gasa burodi a cikin tanda na minti 30 a 190.