Red currant shi ne Berry na iyalin guzberi, yana da ƙanshi mai ƙanshi da kuma mai dadi, dandano mai ban sha'awa. An san mu tun daga zamanin d ¯ a, a matsayin mai mallakar magungunan magani, ya zo mana daga Yammacin Turai, kuma idan ya fi dacewa daga Faransa. Na dogon lokaci an yi amfani dashi azaman magani, amma nan da nan ya zama baki a kan teburin kakanninmu. Kuma har zuwa wannan rana ainihin jan currant bai mutu ba, amma duk godiya ga dukiyarsa masu amfani, hade tare da dandano na musamman.
Shin ja currant yana da amfani?
Tsarin Red currant ba shi da na kowa fiye da 'yar'uwarsa "baƙi", amma ba ta da muhimmanci ga dukiyarsa masu amfani, ba tare da dandana halaye ba. Amfaninsa shine saboda kyakkyawan abun da ke ciki, wato babban abun ciki na bitamin, ma'adanai, abubuwa masu alama. Abincin gina jiki na Berry shine kamar haka:
- carbohydrates - 11 g;
- sunadarai - 0.6 g;
- fats - 0,2.
Kamar yadda ka gani, carbohydrates a cikin ja currant su ne mafi, a gaskiya, ko da lambarsu ba ta da muhimmanci.
Carbohydrates suna wakiltar glucose, fructose da sucrose, kwayoyin acid, da nau'i na abinci, pectin, toka da fiber ma suna.
Sakamakon bambanci shine abun ciki a cikin red currant na oxycoumarin, wanda ya shafi rinjaye na jini, wato, red currant yana da kyau kariya daga cututtuka na zuciya da jijiyoyin jini. Ƙara shahara ga ja currant kuma abin da bitamin da antioxidants shi ya ƙunshi:
- anthocyanins, wanda ya dace da tasirin idanu, inganta yanayin jijiyar jiki;
- A;
- E;
- PP;
- C;
- H
- B5;
- B12.
Red currant ne storehouse da bitamin. Yana daukan matsayin matsayi a cikin abun ciki na bitamin A, wanda inganta yanayin gashi, fata, idanu, kasusuwa. Har ila yau, yana da mahimmanci, yana ƙarfafa tsarin rigakafi da inganta yanayin narkewa. Bisa ga abun ciki na bitamin C , red currants ya wuce kawai baki, yana da sau 4 more bitamin C - 200 MG, lokacin da ja, bi da bi, kawai 50 MG. Amma ba karami ba ne ga gaban ascorbic acid raspberries da abarba. Bari mu ga abin da ma'adanai mu Berry ya ƙunshi:
- ƙarfe (900 μg);
- potassium (275 MG);
- alli (35 MG);
- Magnesium (17 MG);
- sodium (20 MG);
- phosphorus (30 MG).
Bugu da ƙari, abubuwan da aka ambata a sama da magunguna na jan currant, akwai wasu da yawa. Alal misali, yana kawar da sutura da kuma gubobi daga jiki. Kuma ja currant taimaka wajen yaki da atherosclerosis saboda pectin, wanda ke nuna kyamaran cholesterol kuma ya hana samuwar alamar atherosclerotic.
Na dabam, Ina so in lura cewa launin jan ja da fari ba sa haifar da allergies.
Hanyar yin amfani da su
Ana bada shawarar yin amfani da sabo mai mahimmanci, mafi sau da yawa ana amfani dasu don yin kayan zane, jams, jellies, jams, compotes, morses, tinctures, kvass, soups, salads kuma har ma sun yi amfani da sauya don wasu jita-jita, zai jaddada dandano kowane tasa. Godiya ga wannan ladabi mai mahimmanci, abincin da aka saba da shi tare da wannan miya zai yi wasa tare da sababbin launi.
Hakika, sabo ne berries ba kawai tastier ba, amma har ma da amfani. Kamar yadda currant ne lokacin rani Berry, ba zai zama superfluous to daskare da dama fakiti na berries.
Red currant tare da rasa nauyi
A cikin yaki da karin fam, ja currant zai kasance mai kyau mataimaki. Cibiyar caloricta tana da 39 kcal na 100 g, wato, red currant ne samfurin low-calorie, saboda haka zamu iya amfani da shi ba tare da wani hani ba. Yana tada ci abinci da kyau kuma yana da ƙishin ƙishirwa.
Bugu da ƙari, yana dauke da bitamin C - mafi kyawun mai ƙonawa na jiki. Red currant yana nufin samfurori tare da abun ciki mai calorie mai ma'ana, wato, ta hanyar digesting wannan samfurin jiki yana ciyarwa fiye da adadin kuzari fiye da shi a cikin Berry kanta.