Menene zance da tashin hankali?

Jin jiji na farawa tare da rashin tausayi a ciki. Akwai jin dadi "ƙarƙashin cokali", akwai spasms a cikin makogwaro. Kullun fata, numfashi yana da wuya, mutum yana jin dadi a lokaci daya. Akwai jin cewa zubar yana gab da farawa.

Sanadin tashin hankali

Daga cikin dalilai za'a iya gano wadannan:

• damuwa a lokacin daukar ciki;
• guba;
• m appendicitis;
• ƙuntatawa na hanji;
• meningitis;
• encephalitis;
• cuta a cikin tsarin endocrine;
• cin zarafin motsi na gastrointestinal fili;
• hoto ko bidiyo mai zagaya yanar gizo da sauri da kuma na kwayan cuta;
• hawan jini.

Menene zance da tashin hankali da rauni?

Don kawar da jinin tashin hankali, akwai wasu hanyoyi masu dacewa masu sauki:

1. Kuna buƙatar ɗaukar zurfin zurfi, har ma da numfashi don kwantar da hankalin ku.
2. Latsa kan wasu maki a wuyan hannu a nesa da yatsunsu uku.
3. Ɗauki kadan daga ruwan ma'adinai ba tare da iskar gas ba ko abin sha mai dadi a dakin da zafin jiki.
4. Sha kadan ɗan lemun tsami shayi.
5. Tea tare da ginger kuma taimaka.
6. Chew ganye na bushe kore shayi.
7. An sanya ɗan ƙaramin gishiri a ƙarƙashin harshe da gilashin ruwa a dakin da zafin jiki.

Rashin rauni a cikin tashin hankali alamace ce ta dystonia (VDD). Matsalolin, ƙwaƙwalwar hankalin mutumtaka, salon zama na yau da kullum ya fi kowa a cikin mata. Don kauce wa rashin jin daɗi, dole ne ka jagoranci salon rayuwa, motsa jiki, ko kuma akalla tafiya a waje da sau da yawa, saboda yawancin oxygen da zai iya shiga cikin kwakwalwa.

Menene za ku yi idan kuna da ciwo mai tsanani da tashin hankali?

Maganin ciwon kai da tashin hankali na iya faruwa a cikin wadannan lokuta:

• craniocerebral rauni, bruise, wanda ya sa cerebral edema;
• migraine, vasospasm;
• meningitis;
• borreliosis ;
• cututtukan hoto da cututtuka;
• cututtuka da cututtuka na ENT;
• cephalgia;
• osteochondrosis a cikin tsohuwar kashin baya;
• hadarin rashin lafiya mai tsanani;
• hauhawar jini na waje;
• zubar da jiki da sauransu.

Don taimaka babban ciwon kai, za ka iya sha da kwamfutar hannu na Analgin, Aspirin, Citramon, ko wasu kwayoyi masu kama da juna. Kyakkyawan shayi ko shayi tare da ginger. Don cire vasospasm, zaka iya ɗaukar No-shpu ko Spazmalgon. Don cire alamomin motsi, zaka iya sha abin gauraya da aka kunna.

Nuna da guba - abin da za a yi?

Rashin ciwo shine danniya ga jiki, sakamakon haka, ayyuka masu kare suna haɗawa - tashin zuciya da zubar da ciki. Jikin jikin kanta yana ƙoƙari ya tsarkake kansa da gubobi da poisons, don haka kada ku dame shi.

Jiyya don guba:

1. Da farko dai kana buƙatar kullun abinda ke cikin ciki, sa'an nan kuma yi wanka na hanji.
2. Don cire sauran toxins, ya zama dole a dauki adsorbent (carbon aiki, Smecta, Atoxyl, Enterosgel, Phospholugel, Polysorb). Daga mutãne magunguna, decoctions na konkoma karãtunsa fãtun apples da pomegranate crusts taimaka.
3. Tun lokacin da jiki ya shayar da shi lokacin da ake yin amfani da ruwa, ya zama dole a mayar da ma'aunin ruwa tare da taimakon Regidron ko Electrolyte Human, ko kawai salted ruwa a dakin da zazzabi, kuma tabbas ya sha da yawa da ruwa.
4. Bi abubuwan cin abinci na kwanan nan na gaba.

Menene zance da tashin hankali tare da matsa lamba?

Idan tashin hankali yana faruwa a sakamakon cutar hawan jini, ba buƙatar ka daina shi ba. Dole ne kuyi irin waɗannan ayyuka:

1. Yi amfani da magunguna, da magungunan ƙwayoyin magunguna ko diuretics. Za su taimaka wajen rage yawan ruwa a jikin.
2. Sniff da wormwood man, idan wani.
3. Cire cud ko riƙe da abun da ke cikin bakin ku.
4. Danna kan maɓallin dake tsakanin kullun kwanyar da ƙusar.

Mene ne idan na samu motsa jiki bayan shan magani?

Ayyukan da zasu biyo baya zasu taimaka:

1. Abubuwa masu yawan gaske. Kana buƙatar sha har zuwa lita 2 a rana.
2. Kula da abincin mai-mai-mai.
3. Ya kamata a raba abinci - sau da yawa kuma a hankali.
4. Bar iska cikin ɗakin.