Kowace uwar gida tana da asirinta na dafa abinci mai ban sha'awa okroshki, ya ba da fifiko ga dukan iyalin. Wadansu sun shirya miya mai sanyi daga kayan noma da aka yi da fermented, yayin da wasu suna son kawai rukuni na rukuni na Rasha da kuma nace a kan girke-girke na okroshki tare da kvass.
A cikin wannan labarin, bari muyi magana game da shahararrun shahararren akroshki - kefir, wanda aka diluted da ruwan ma'adinai.
Yadda za a dafa wani dadi okroshka a kan kefir da ruwan ma'adinai - girke-girke
Don ƙarin abincin da ya fi girma kuma ƙara dan kirim mai tsami a cikin tasa.
Sinadaran:
- low-fat kefir - 725 ml;
- albasa kore - 4 kananan gashinsa;
- qwai - 5 kwakwalwa.
- dintsi na yankakken dill;
- dankali - 275 g;
- kokwamba - 145 g;
- radishes - 5 inji mai kwakwalwa.
- kirim mai tsami ba m - 45 g;
- ruwan ma'adinai.
Shiri
Na farko, tafasa har sai dankali da dankali suna shirye, wannan karshen dole ne a dafa. Bayan sanyaya, tsaftace su da kuma kara su a kowane hanya mai dacewa. Har ila yau, ba za a iya yanke ganye, radishes da cucumbers ba. Mix dukkan kayan shafa tare, haxa da haɗuwa tare da kirim mai tsami, kuma a yanzu ana zuba a kefir da tsarma tare da ruwan ma'adinai har sai daidaito da ake so.
A girke-girke na dafa akroshki kan kefir da ruwan ma'adinai
Sinadaran:
- matsakaici-sized dankali - 275 g;
- Qwai zaba - 5 inji mai kwakwalwa.
- karamin kokwamba - 2 guda;
- Dill - 45 g;
- albasa kore - 1 karamin gungu;
- ƙwaƙwalwar ƙwayar kaza - 1 yanki, game da 250 g;
- kefir mafi yawan abun ciki - 1.5 lita;
- Ruwan ruwa mai yawa shine 950 ml;
- kirim mai tsami - 85 g;
- mustard - 25 g;
- gishiri.
Shiri
Wanke dankali sosai kuma tafasa su a cikin kwasfa. Qwai tafasa mai wuya. Bayan haka, an tsabtace dukkanin sassan biyu kuma a yanka su cikin cubes. Haka kuma, niƙa sabo ne cucumbers.
Cire kel daga ƙirjin, yanke nama sosai. Ninka albasa yankakken da dill a cikin kwano, ƙara gishiri na gishiri kuma haɗuwa sosai tare da katako tolkushka, domin kore ya kafa ruwan 'ya'yan itace, kuma okroshka ya zama m.
Mix dukkan sinadaran, gishiri, ƙara kirim mai tsami, mustard, motsa dan kadan. Kuma yanzu zaku iya zuba kefir, sa'an nan kuma kawo ruwa mai ma'adinai zuwa daidaito da ake so. Ka bar okroshka don sa'a daya cikin firiji.
Classic okroshka - girke-girke na kefir tare da ruwan kwalba
Sinadaran:
- dankali Boiled - 3 guda;
- karas ba manyan - 2 guda ba;
- tsiran alade "Doctor" - 125 g;
- radishes - 12 inji mai kwakwalwa.
- vinegar - 25 ml;
- low-mai kefir - 950 ml;
- kananan cucumbers - 3 inji mai kwakwalwa.
- qwai, mai gwaninta - 3 guda;
- classic mayonnaise - 85 g;
- gishiri;
- ma'adinai ruwan ma'adinai - 650 ml;
- Dill ko sauran ƙarancin fi so.
Shiri
Kawo karas da dankali da kananan cubes. Har ila yau, tsabta da kuma yanke ƙwai. Cube tsinke tsiran alade, radishes, cucumbers. Mix dukkan sinadaran. Zuba kefir, zuba a cikin vinegar kuma ya janye kome da kome tare da ruwan kwalba. Yanzu ƙara mayonnaise kuma ƙara tasa dandana. Ƙara ƙaramin yankakken yankakken da ke motsawa da kyau. Ka bar okroshka dafa shi cikin firiji na tsawon sa'o'i kadan.
M okroshka mai zafi akan kefir da ruwan ma'adinai
Sinadaran:
- Boiled Boiled - 245 g;
- Boiled qwai - 5 inji mai kwakwalwa.
- mai tushe na albasa - 3-4 gashinsa;
- stalks na seleri - 55 g
- sababbin cucumbers - 225 g;
- dankali Boiled a cikin fata - 325 g;
- sprigs na Dill - 5-7 guda;
- gishiri;
- kefir;
- ruwan ma'adinai.
Shiri
Nama, qwai, dankali da cucumbers a yanka cikin cubes. Har ila yau, Seleri ya yanka, ƙananan ƙananan. Yanke finely da albasa stalks da Dill. Yanzu, hada dukkanin sinadirai a cikin kwano, kakar tare da gishiri da haɗuwa.
A cikin faranti, zuba mai cika cikawa kuma cika da kefir kuma ya kawo daidaituwa da ake so tare da ruwa.