Damawan jikin mutum

Tambayar, "Mene ne nauyin jikin?" yanzu yana da matukar dacewa, musamman a kan tushen ƙanshin yawancin yawan jama'a da sha'awar mutane da yawa don samun siffar samfurin. Duk da haka, mutane da yawa sun san cewa wadannan nauyin jikin jikin mutum da ƙuƙwalwar kaɗa kai tsaye suna shafi rayuwar mutum.

Masana kimiyya daga Kwalejin Baje Kolin London (Birtaniya), tare da Cibiyar Gina Jiki ta Jamus, sun bincika dangantakar dake tsakanin haɗarin mutuwar da ba a taɓa mutuwa ba da kuma yawan nauyin jikin jiki. Bayan kallon dubun dubban mutanen Turai, masana sun yanke shawarar cewa ɗakin da ya fi girma, wanda ya fi dacewa ya mutu ba tare da wata ba. Bugu da ƙari, yanayin jiki ya kamata ya kasance kamar cewa babu bambanci tsakanin ƙarar kwatangwalo da ƙuƙwalwar kagu. Wannan yana nufin cewa an ba da ajiya mai kyau a cikin jiki. Alal misali, mutum bazai sha wahala daga kiba a cikin ma'anar al'ada, duk da haka, yawancin jikin mutum tare da ɗakunan ajiya mai yawa a cikin ciki zai zama da cutar ga lafiyarsa.

Mene ne ya kamata ya zama nauyin tsarin jiki?

Amsar ita ce mai sauƙi: dacewar jiki ta jiki dole ne ya jitu da tsarin mulki, shekaru da girma da mutum. Ko da yake wannan ba yana nufin cewa kana buƙatar yin gwagwarmaya don 90-60-90 kawai don tabbatar da cewa yawancin jikin mace ne mai tsayi da kuma m.

Yaya za a auna ma'aunin jiki?

Akwai hanyoyi da dama da zaka iya auna yawan girman jiki. Ɗaya daga cikin mafi sauki - girman ƙyallen ya zama 2/3 na ƙarar kirji ko thighs. Wadannan kimanin nau'ikan daidai na jikin mace za a iya dauka a matsayin tushen abin da aka tsara bayan rage cin abinci da motsa jiki. Akwai wata dabara wadda ta ba da dama don ƙayyade ainihin siffar jikin mace: П = Б: (Н + Р + Ш), inda Maɗaukaki, B - ƙuƙwalwar ƙuƙwalwa a ƙarƙashin gwanin dutse, Ƙarƙashin haske, Tsarin ƙwaƙwalwa ta Yabon, Ш - da'irar wuyansa. Idan wannan alamar ta nuna darajar 0.54-0.62%, to, zamu sami nauyin nauyin jikin mace.

Har ila yau, ana iya lissafin nauyin jikin yarinyar bisa ga ƙayyadadden tsari na Brock. Idan girma yana da muhimmanci har zuwa 165 cm, to ana auna ma'auni a matsayin "girma cikin cm - 100"; idan girma ya kasance a cikin 166-175 cm, sa'an nan kuma kalmar "girma cikin cm - 105"; idan sama da 176 cm, nauyin nauyi = tsawo - 110.

A wannan yanayin, muna bukatar muyi la'akari da nau'in jikin jiki. Dangane da kwarangwal, rarrabe tsakanin nau'in jiki (asthenic) jiki, normocostic (normostenic) da ƙananan kashi (hypersthenic). Tsakanin jikin mace zai dace da nau'in farko da wuyan hannu a ƙasa da 16 cm, nau'i na biyu daga 16.5 zuwa 18 cm kuma na uku - fiye da 18 cm Tsakanin jikin namiji ya dace da tsarin tsarin asthenic da ƙarfin ƙarfin hannu a kasa da 17 cm, normostentic - daga 17 , 5 zuwa 20 cm kuma hypersthenic - fiye da 20 cm.

Bayan ƙayyade abin da ya ƙunsa, dole ne a gyara sakamakon da aka samu bayan ƙididdige nauyi kamar yadda tsarin Brock yake. A farkon nau'i na jiki daga sakamakon haka dole ne ya dauke 10%, a nau'i na uku - don ƙara daya. Sakamako don al'ada normostenic ba'a bukatar gyara.

Irin wannan lissafin zai taimaka wajen tabbatar da ko kuna bukatar rasa nauyi ko a'a. Gaba ɗaya, dole ne mutum ya fahimci cewa an tsara tsarin jikin jikin mutum, kuma ba za a iya canza su ba: tsaka-tsalle ba za ta iya zama kunkuntar ba, kamar yadda yake da baya. Breasts kullum suna da ɗan gajeren damar haɓaka ta halitta. Duk da haka, ana iya gyara yanayin jikin mace ko namiji ga yanayin jituwa, cire yawan kayan ajiya mai yawa tare da taimakon lafiyar jiki, daidaitaccen abinci mai gina jiki da salon rayuwa.

Don ba jikin jiki zama dole, dole ne a yi wasan kwaikwayo na jiki sau 3 a mako. Specialists bayar da shawarar a lokacin aikin farko a cikin mako don yin aikin da zai taimake ku kara girman girman sassan jikin da kuke buƙatar ƙirƙirar siffar jikin mace. A na biyu horo dole ne ka kula da abin da ya kamata a rage. Taron na uku ya kamata a ɗauka, amma ba damuwa ba: dumi-dumi, shimfidawa, ƙananan kayan.

Fitness - daya daga cikin hanyoyi mafi inganci don ƙirƙirar tsarin jiki na yarinyar ko wani saurayi, domin za ka iya zaɓar irin wannan aikin da ya dace da kowane nau'in gini da nau'in adadi, ya tuna da irin wadannan haruffa: A, H, T da X.