Yana da wuya a yi imani, amma motherland (mafi mahimmanci) na guzberi ne arewacin Afirka. Daga can ne ya koma Turai, inda nan da nan ya fara jin dadin shahararrun shahararrun - na gooseberries ma ya sanya giya, wanda ake kira "Emerald." Yanzu ƙaunar da Berry, idan aka kwatanta da nasarar da ta gabata, ya fito fili - kuma akwai bayani.
A cikin karni na 20, aka kai kayan guzuri da fatalwower - masu shayarwa sunyi kokarin shayarwa iri iri wadanda ba su da alaka da wannan bane, amma wannan bai kasance 100% ba tukuna. A sakamakon haka, ana ci ciyayi da kuma girma a kan karami sikelin, daji da yawa daji, da kuma kayan guzuri wanda aka sayar a shagunan kuma kasuwanni ana iya kula da su tare da magungunan kashe qwari, kuma, saboda ciwon da ke sama.
Kamar yadda kuka gane shi, wannan shine dalilin da ya sa cutar ta gooseberries - rashin yiwuwar cewa an bunkasa ilimin kimiyya. Amma game da duk abin da don ...
Properties na gooseberries
Duk mai kyau da kuma illa na guzberi ne saboda yawan halaye masu yawa. Alal misali, Berry yana da yawan adadin pectin - wannan ya kamata ya faranta mana rai, kamar yadda pectins cire mitoci masu nauyi daga jiki kuma haifar da kariya a jikin mutum akan radiation. Wato, rayuwa a yankin tare da ƙara yawan radiation, dole ne ku yi girma gooseberries.
A gefe guda kuma, Berry yana da magungunan ruwa - yana iya ƙara yawan ƙarancin jiki, wanda, zai zama alama, yana da illa ga mutanen da ke da babban acidity, kuma duk da haka, yana da matukar amfani a matsayin rigakafi na cututtuka na halittu.
A abun da ke ciki na guzberi ne kamar haka:
- darajar makamashi ta kusan 40-45 kcal;
- nauyin gina jiki - sunadarai (0.7 g), fats (0.2 g), carbohydrates (9.1 g);
- bitamin B1, PP, C, beta-carotene (provitamin A);
- baƙin ƙarfe, phosphorus, potassium , alli;
- tannins, mai mahimmanci mai, phytoncides.
Duk wannan ya kamata mu taimake mu mu fahimci kayan magani na gooseberries da cutar su.
Gooseberries ne mai kyau kuma contraindicated
Bari mu fara, watakila, tare da amfanin:
- Berry yana da amfani sosai ga hypertensives - gooseberries da fasaha rage low jini. Bugu da kari, saboda babban abun ciki na pectins, Berry yana wanke tasoshin cholesterol. Kuma bitamin B da P ƙarfafa ganuwar tasoshin.
- Gooseberries taimaka wajen gyara metabolism - yana da muhimmanci a san wanda yake so ya gwada cin abinci akan guzberi. Na farko, guzberi yana da kayan da ake kira diuretic - yana normalizes cutar jini, inganta metabolism da ayyukan prophylactically a kan kodan da kuma mafitsara. Abu na biyu, gooseberries zama laxative - sake, babban abun ciki na pectins. Wannan zai taimaka wa mutane da mahimmancin rikice-rikice, matsaloli masu narkewa, rashin samar da bile.
- Daya daga cikin hanyoyi mafi kyau na gooseberries shine ikon yin mana karami, ƙara haɓaka, da kuma inganta motsi. A nan kana buƙatar godewa abun da ake ciki na bitamin.
- Amma ga magani Properties na gooseberries - wannan dole ne a gogaggen a kanka! Tushen, furanni, ganye da rassan berries daga shayi da sha a cikin matsaloli tare da urinary tracts, da kuma inganta ingantaccen motar.
M
Babu shakka, ba tare da wannan ba ... Abubuwanda ke amfani da shi da kuma dukiya marar kyau zai zama mummunan ga wadanda ke fama da matsaloli tare da ciwon ciki, kuma shan shan shayarwa ba tare da yin amfani da ruwa da ruwa mai yawa ba zai haifar dashi. Bugu da ƙari, ba za a iya cin gooseberries tare da madara, yogurt, yogurt (yana yiwuwa tare da cuku), kuma tare da plums - tabbacin tabbacin.
Gooseberries suna tsananin contraindicated a cikin colitis, enterocolitis, zawo, ulcers, da kuma kawai high acidity. Haka ne, kuma mutane masu lafiya a yawancin su ba su da daraja - jin dadin mutum wanda yake da tsaka-tsalle tare da guzberi suna kama da wadanda ke faruwa bayan da ba su da alamu.