Don neman zaman lafiyar, fahimtar mafarkinsa, gabatarwa da matakan aiki, babu wanda ke karewa daga abin da ke faruwa a cikin lafiyar hankali. Wannan ya shafi, a farkon, bayyanar rashin lafiya ta tunanin mutum, daga cikin abin da yawanci ya kai hare-haren ta'addanci .
Cutar cututtuka na rashin tsoro
Sau da yawa, likitocin da ba su da likita ba tare da ganin matsalolin tsoro ba, suna tantance "likitan-cututtuka na kwayar cuta". Bugu da ƙari, mutane da yawa marasa lafiya da kuma bi da dukan rayuwa ba cikakke ba ne abin da ake bukata. Amma babban alama na rashin tsoro shine damuwa, wanda ke nuna kanta a cikin lokaci. Lokacin da wannan cin zarafi ya shiga cikin rayuwa, mutum yana jin dadin zuciya, an kama shi sosai saboda wani dalili, lallausan dabino, kansa ya juya. Wasu mutane ko da suna jin kunci.
Akwai nau'o'in irin wannan rashin tunani. Saboda haka, mai haƙuri zai iya jin dadin abin da ke faruwa. Ganin irin wannan rashin lafiya, yana da tsoron mutuwa. Abu mafi ban sha'awa shi ne cewa wasu lokuta ana nuna alamun bayyanar tashin hankali na tsoro don alamun bayyanar annoba ko fuka.
Da yake jawabi game da tsawon lokacin, yana da daraja cewa suna da tsawon minti 15. Duk da haka, bayan haka wannan mutum yana cikin hargitsi har tsawon awa.
Ba zai zama mai ban mamaki ba don kulawa da gaskiyar cewa likitoci sunyi la'akari da wannan cuta don zama wani abu kamar hauka. Ana iya warkewa da shi tare da antidepressants ko tranquilizers.
Sanadin Rashin tsoro
Rashin lafiyar cutar za a iya kiyayewa kullum da mako-mako. A halin yanzu, ba'a fahimtar yanayin su ba, amma abu daya ya zama bayyananne: damuwa ga bayyanar su shine rashin lafiyar jiki, jin kunyar kai ("Na karanta cewa dizziness shine alamar farko na ciwon zuciya"). Don haka, jima'i na jima'i yana iya saurin kai hare-haren a lokacin masoya. A wannan lokacin, dizziness ya zama mafi sauƙi,
Sakamakon rashin tsoro
Abokan tsoro, da farko dai, alamun bayyananne ne cewa kana buƙatar sake nazarin abin da ka gaskata, hanyar da kake tunani, wanda yakan haifar da damuwa. Wani lokaci yana da masifar da suke yi a matsayin maɓallin ƙaddamarwa. Idan ba ku dauki matakan ba, tare da wani harin, kuyi tunanin cewa duk abin da zai wuce, to wannan hanya za ku iya samun magungunan cututtuka kawai (irin wannan cututtuka na shuke-shuke ), amma kuma za ku ji tsoro na ziyartar wasu wurare ("Na ba zato ba tsammani zan fara tsoro a can? ")