Yawancin shirye-shirye masu dacewa da yawa don nauyin nauyi, idanu suna gudu, kuma ba ku san abin da za ku zaɓa ba? Ina son, ba shakka, wani abu mai tasiri tare da sakamako mai tabbacin, ba zagi ba a banza? To, a gefe guda, ba ka so ka rabu da kanka, bayan aiki da kuma gaji sosai, tare da kulawa na gida, ina kake samun ƙarfin aiki? Bugu da ƙari, horo na jiki yana barin abin da ake so, kuma, kamar dai, abin kunya ne don shiga cikin zauren kuma ku kasance mafi kuskure kuma "matattu."
Idan akalla wani abu daga cikin abubuwan da ke gaba ya damu da ku, to, kada ku yanke ƙauna, hanyar da aka samo! Wani abu mai sauki, tasiri da gajere na gymnastics tare da Marina Korpan shine abin da kuke bukata.
Oxysize
Sunan wannan tsari shine "oxysize". Ya sami kyaftin mai horarwa Gil Johnson, kuma Marina Korpan shi ne mabiyansa. Jigon hadaddun shine abin da ya fi dacewa a kan motsa jiki na numfashi da kuma nauyin iko.
Gwani
Na gode wa gymnastics oxysize tare da Marina Korpan, da numfashi yana kunna, your metabolism da aka kara, da sel ne cikakken da oxygen, da kuma aiwatar da rasa nauyi fara aiki.
Hanyoyin motsa jiki da exhalations suna taimakawa wajen daidaita ka'idodin gastrointestinal tract, abincinku don inganta, ku dakatar da ciwo.
Saboda yin aiki tare da tsokoki na ciki, zubar da ciki na dukkan gabobi na ɓangaren na ciki, an fara gudana daga lymph da wurare dabam-dabam. Tare da taimakon gymnastics tare da Marina Korpan za ku zama ba kawai slimmer, amma kuma mafi kyau koshin lafiya, kuma fata zai sami wani launi lafiya da haske daga matasa.
Bari mu fara da motsa jiki tare da Marina Korpan:
- Mun sanya bakinmu tare da bututu, muna exhale domin dukan iko na huhu, kuma ciki yana kusa da kashin baya.
- Muna yin motsi mai karfi da hanci kuma muyi ciki.
- Ku rufe bakinmu sosai, ku ɗaga kawunan mu kuma ku yi tasiri tare da sauti.
- Mun lanƙwasa, da baya baya a cikin kasa, an cire cikin ciki a ƙarƙashin haƙarƙarin, ta zagaye baya. Kada ku numfashi 8-10 seconds. Mu tashi mu yi numfashi mai kwantar da hankali a cikin hanci kuma mu fita daga ciki.
Dole ne a sake maimaita dukkanin hadaddun kafin kowane motsa jiki. Wannan zai taimaka wajen cigaba da ɓarkewar ƙwayoyin cuta, domin, kamar yadda muka sani, fatalwar kwayar halitta tana faruwa ne kawai a gaban oxygen, kuma yawancin shi ne, mafi yawan aiki kuma tsari ya ci gaba.
Yanzu ci gaba zuwa sashin wutar lantarki na gymnastics don slimming Marina Korpan:
- Muna sake maimaita hadarin motsa jiki a cikin sauri ba tare da hutawa ba, mun haɗa hannayensu a hanyar arc a gaban kirji. An jinkirta na dan lokaci kaɗan. An kira wannan aikin "Diamond", yana nufin karfafa ƙarfin biceps da tsokoki.
- Mu sake maimaita motsin motsa jiki, tada hannayensu daga baya, tsarma su kuma gyara su na dan lokaci kaɗan. Wannan aikin zai ƙarfafa triceps da tsoffin tsoka.
- Muna maimaita numfashin jiki, zamu ƙuƙasa biceps kuma mun rage hannayenmu a cikin baka a matakin gwaninta. Mun gyara wutar lantarki.
- Dukkanin wasan motsa jiki na Korpan suna maimaita sau 5.
Abinda ya fi dacewa a kan wasu nau'o'in dacewa shi ne cewa baka buƙatar sayan kayan aiki na musamman, kawai jikinka zai buƙata, daga wanda za'a kammala kowane zaman. Kogin Marina Korpan na gymnastics yana ɗaukar daga 20 zuwa 25 minutes. Yarda, lafiyar ku ya fi dacewa ku ba shi rabin sa'a?
Marina Korpan ya ba da sakamako mai kyau a cikin mako daya. Amma saboda wannan ba dole ba ne kawai ka horar da jirgin ba, amma har ma za ka daidaita dabi'unka na gastronomic.
Gymnastics oxysize ya dace ga mutanen da dukan shekaru da damar iyawa. Yana da amfani sosai, ga maza da mata. Ba za ku buƙaci mai yawa makamashi ba, amma don sanin yadda zafin numfashi ya dace, kuna buƙatar ƙwarewa da hakuri.