Ba za ka iya kiran zaitun samfurin abin da mutane da yawa ke so ba, amma akwai wadataccen admirers na wannan 'ya'yan itace. Zaitun suna da kyau duka a siffar su, a matsayin abun ciye-ciye, kuma a matsayin kari ga soups, salads da kuma jita-jita. A cikin wannan labarin za mu raba tare da ku 'yan girke-girke na salads da zaituni da cuku.
Salatin da 'ya'yan zaituni na launi da cin cuku
Sinadaran:
Don salatin:
- letas - 1 bunch;
- Zaitun - 10 guda;
- ceri tumatir - 6-8 guda;
- red albasa - 1 pc.;
- kokwamba - 1 yanki;
- feta cuku - 100 g;
- gishiri, barkono - dandana.
Domin shan iska:
- man zaitun - 6 tbsp. spoons;
- 1/2 lemun tsami ruwan 'ya'yan itace;
- tafarnuwa - 2 cloves;
- ja giya vinegar - 2 tsp.
- Dried oregano -1 tsp;
- gishiri, barkono.
Shiri
Mun wanke letas tare da ruwan sanyi, bushe shi da kuma wanke shi. Mun sanya matashin kai daga launin ganye a kan kasan da aka tanada. Cire zaitun daga zaitun. Yi la'akari cewa yana da kyawawan kyawawa don zabar zaituni tare da kashi, in ba haka ba, 'ya'yan itatuwa suna tafe ta wurin brine daga kwalba kuma sun rasa dandano na dandano. An yanka albasa da albasa a cikin ƙananan zobba, a yanka tumatir a cikin rabin ko bariki, da kokwamba a yanka na farko a rabi tare, sannan kuma a fadin. Yada kayan da ake shiryawa a kan ƙanshin salatin ganye da kuma yayyafa shi da cukuwar ta cuku.
Don haya, ƙara man zaitun tare da ruwan 'ya'yan lemun tsami da ruwan inabi vinegar. Tafarnuwa an shige ta cikin latsa kuma kara da miya tare da thyme. Solim da barkono dandana. Muna zuba salatin gyaran gyare-gyare kafin yin hidima.
Kokwamba salatin da zaituni da cuku
Sinadaran:
- cucumbers - 3 sassa;
- gishiri - dandana;
- wuya cuku - 100 g;
- ruwan 'ya'yan itace 1 lemun tsami;
- sugar - tsunkule;
- Zaitun - 8-9 guda;
- man zaitun - 1 1/2 tbsp. cokali;
- black barkono - dandana;
- barkattaka ganye - wani gungu;
- ceri tumatir - 10-12 guda.
Shiri
Yanke kokwamba tare da rabi, bayan haka muka sare su a cikin rabin rabi a fadin. Zuba guda na cucumbers tare da ruwan 'ya'yan lemun tsami kuma yayyafa da gishiri. A cikin buri, yawancin zaitun, tare da man zaitun, an tsarkake su. Tumatir mun yanke a rabi kuma muyi tare da puree sakamakon. Ƙara cakuda ga cucumbers kuma yi ado da salatin da zaituni a saman. Yayyafa da tasa tare da mint ganye da kuma cubes na wuya cuku.
Salatin da 'ya'yan zaituni na' ya'yan itace, cuku da apple
Sinadaran:
Don salatin:
- Salad Mix - 1 fakiti;
- apple - 1 yanki;
- avocados - 1 yanki;
- Zaitun - 1 dintsi;
- almonds peeled - 1 dintsi;
- salatin albasa - 1 yanki;
- Shrimp - 200 g.
Domin shan iska:
- mayonnaise - 1/4;
- apple puree - 1 tbsp. cokali;
- tafarnuwa - 1 hakori;
- vinegar - 1 teaspoon;
- mustard - 1 teaspoon.
Shiri
Apple a yanka a cikin bakin ciki kuma yayyafa shi da ruwan 'ya'yan lemun tsami. Avocado tsabta kuma a yanka a cikin yanka. Daga zaitun muka cire kasusuwa. Yanke salatin albasa a cikin ƙananan zobba. An wanke kayan lambu a cikin ruwan salted, bayan haka mun tsaftace mu tare da sauran sauran sinadaran.
Mayonnaise an gauraye da apple puree , vinegar da mustard (mai dadi). Muna wucewa ta hanyar wallafa wani tafarnuwa da tafarnuwa kuma ƙara da shi zuwa ga wankewa. Dress da miya da sinadaran salatin da kuma haɗuwa. Muna watsa shirye-shiryen da aka shirya a kan ganyayyaki na kayan lambu da kuma hidima a teburin.
Salatin girke-girke tare da zaituni da kaya
Sinadaran:
- Basil, faski;
- bishiyar asparagus - 10-15 inji mai kwakwalwa.
- Boiled kinoa - 2 abubuwa;
- goat cuku - 160 g;
- Zaitun - 1 dintsi;
- man zaitun - 1/4 na karni;
- ruwan 'ya'yan itace 1 lemun tsami;
- mustard - 1 teaspoon;
- gishiri, barkono.
Shiri
Bishiyar asparagus blank da yanke, sa'annan an haxa shi da kinoa mai cin nama. Ƙara kayan zaitun sliced kuma cika salatin tare da cakuda man shanu da lemun tsami. Add gishiri don dandana tare da barkono da kuma yayyafa salatin da cuku. Muna bauta wa tebur nan da nan bayan shiri.