Kwan zuma yana da lafiya, nama da nama mai dadi, wanda, lokacin da aka shirya shi da kyau, ya fi dacewa da salads daban-daban.
Salatin abinci tare da ƙirjin kajin
Sinadaran:
- Fillet na kajin nono - 300 g;
- man zaitun - 100 ml;
- orange - 2 guda;
- kokwamba - 1 yanki;
- Kwanan Sin - 1 tawada.
Domin shan iska:
- ruwan 'ya'yan itace orange;
- giya vinegar - 2 tbsp. spoons;
- mustard - 1 teaspoon;
- kayan yaji.
Shiri
Kajiyar ƙwarƙwarar ƙwan zuma a yanka a cikin cubes, yayyafa da kayan yaji kuma toya har sai an dafa shi a kan zafi mai zafi. Yanke kabeji da bakin ciki kuma ku rufe shi da hannaye. Kokwamba shredded yanka, tsaftace albarkatun daga kwasfa, raba zuwa yanka, cire fice daga gare su, nutsar da wasu 'yan lobules ruwan' ya'yan itace, da kuma yanke jiki a cikin yanka. Don marinade mun hada ruwan 'ya'yan itace orange tare da mustard, vinegar da kayan yaji. Dukan halayen salatin suna haɗuwa a cikin kwano da gauraye.
Abin girke-girke na salatin tare da nono
Sinadaran:
- chicken chick - 500 g;
- cuku na wuya iri - 150 g;
- tumatir - 3 inji mai kwakwalwa.
- red gwangwani - 1 iya;
- rye croutons;
- letas bar;
- mayonnaise - domin fitarwa.
Shiri
An wanke ganye da letas, da kuma yankakken yankakken. Tumatir nawa ne, an shafe shi da tawul kuma a yanka a cikin cubes, kuma cuku ya shafa a kan karamin griddle. An sarrafa ƙwaƙwalwan ƙwaƙwalwa, a yanka a cikin yanka kuma a yi sauri a soyayye har sai an shirya, kayan yaji nama don dandana tare da kayan yaji. Bayan haka, mun haɗu da nono mai sanyaya tare da sauran samfurori, cika salatin da mayonnaise, haɗuwa tare da hatsin rai.
Kaisar salatin tare da nono
Sinadaran:
- naman alade - 250 g;
- ƙwayar kajin nono - 4 kwakwalwa.
- gurasa fari - 4 yanka;
- avocados - 2 guda;
- tafarnuwa - 1 albasa;
- salatin miya.
Shiri
Karan ƙwaƙƙwan ƙuƙƙasa a cikin ƙananan matakai, kaɗa shi da kayan yaji, yada a kan takarda a kan burodi, yayyafa shi da naman alade da kuma gasa a cikin tanda a kan Grill Yanayin tsawon minti 15. A wannan lokacin girgiza cubes na burodi, za mu sanya shi a kan wani takardar burodi, yayyafa tafarnuwa da kayan yaji da aka zuga ta wurin latsa, yayyafa da man zaitun da gasa har sai m. Avocado yanke a rabi, cire dutse, sara da ɓangaren litattafan almara da kuma sauƙi haɗe tare da naman alade, ƙirjin kaza da croutons. Mun shimfiɗa salatin salatin daga ƙirjin kaza a cikin faranti kuma mun zubo da miya.
Salad salad tare da nono
Sinadaran:
- Peking kabeji - 300 g;
- kwai - 4 guda;
- tsirrai cucumbers - 2 inji mai kwakwalwa.
- kwan fitila - 1 sashi;
- chicken breast - 1 pc.;
- mayonnaise;
- vinegar - 0.5 tsp.
Shiri
Kabeji thinly shred, da kuma qwai tafasa da sanyi. Kayan yaji a cikin kananan cubes, dafa ƙirjin har sai an dafa shi a cikin salted ruwa kuma a danƙa. An farfasa kwan fitila, a yanka a cikin rabin zobba, a yayyafa shi da vinegar kuma a zuba shi da ruwan zãfi na tsawon minti 5. Sa'an nan kuma hada dukkan abincin jiki a cikin kwano, kakar tare da mayonnaise, haxa da kuma hidimar salatin tare da koda mai cin kaza a kan teburin.
Salatin tare da ƙirjin kaza da abarba
Sinadaran:
- chicken breast - 1 pc.;
- Pineapples - 1 tukunya;
- walnuts peeled - 0,5 abubuwa;
- mayonnaise - domin fitarwa.
Shiri
An kwantar da nono, da sanyaya da kuma zubar da ciki a cikin cubes. Yanke cikin ƙananan abarba, kwayoyi kuma hada dukkanin sinadaran a cikin kwano. Saƙa da salatin tare da mayonnaise, haɗuwa da bauta.
Salatin tare da ƙirjin kajin, zaki da cuku
Sinadaran:
- fillet na ƙirjin kaza - 500 g;
- kwan fitila - 2 guda;
- sabo ne - 300 g;
- cuku - 100 g;
- mayonnaise - 100 ml.
Shiri
Ƙungiyar Chicken suna dafaccen yankakken nama. Mun tsabtace albasa, shredircles da kuma toya shi a kan man tare da namomin kaza. Yanzu mun haɗa dukkan sinadaran a cikin tasa, yayyafa shi da cuku cuku, kakar salatin tare da namomin kaza da nono kajin tare da mayonnaise da haxa.