Abincin noma shine sananne ga girke-girke tare da kowane nau'i na abincin kifi sabon abu a gare mu. Kuma idan squid da clams sun riga sun dauki tushe a teburinka, lokaci ya yi don gwada wani abu mafi m. Ku yi imani da ni, mahaukaci suna da kyau!
Salatin zafi da squid
Sinadaran:
- squid - 500 g;
- m albasa albasa - 1 pc.;
- ruwan inabi ya bushe - 50 g;
- tafarnuwa - 1 albasa;
- ruwan 'ya'yan lemun tsami - 1 tbsp. cokali;
- lemun tsami - 1/2 inji mai kwakwalwa.
- man zaitun - don frying;
- faski - 1 bunch;
- gishiri, barkono baƙar fata - dandana.
Shiri
Squid wanke da kyau, cire fim kuma a yanka a cikin zobba. A kan kwanon ruɓaɓɓen frying yayyafa rabi rabin albasa har sai sun fara canza launi. Muna ƙara squid. Stew, stirring, 5 minutes. Muna zuba cikin ruwan inabi, sanya tafarnuwa kuma mu rufe murfin. Gudun tumatir tare da tafarnuwa ya wuce ta latsa don karin minti 5-10, har sai sun zama taushi. Mun sa a kan faranti, kuma a cikin kwanon frying ƙara kadan man fetur, ruwan 'ya'yan lemun tsami, ƙara sliced lemun tsami da faski. Gishiri, barkono, haɗuwa da zub da wannan zobe na squid.
Salatin zafi da mussels
Sinadaran:
- mussels su ne manyan (ba peeled) - 1 kg;
- man shanu - 100 g;
- Parmesan - 50 g;
- Salad Mix - 1 kunshin;
- Basil - 1 guntu;
- tafarnuwa - 3 hakora;
- breadcrumbs - 50 g;
- lemun tsami - don ado.
Don miya:
- kwai yolks - 2 guda;
- anchovies kyafaffen - 6 inji mai kwakwalwa.
- tafarnuwa - 1 albasa;
- man zaitun - 3 tbsp. spoons;
- mustard dijon -1 tsp;
- ruwan 'ya'yan lemun tsami - 1 tbsp. cokali;
- gishiri - dandana.
Shiri
Mussels wanke, ya raba su daga bawo, bayan da yake boye a cikin "gidaje" da kuma kwanciya a kan takarda. Gudun alkama da yankakken grated an gauraye da man shanu mai taushi. Rarraba masallacin da aka samo a cikin rushewa, yayyafa da gurasar gurasar da aka hada da grames parmesan, kuma aika da shi a cikin tanda na preheated don minti 180 don 10-15 minti har sai ya blushes.
Don miya, yalk tare da mustard da tafarnuwa na tafarnuwa, ya wuce ta latsa. Muna ƙara albarkatun da aka sare da kuma ruwan 'ya'yan lemun tsami. Beat a cikin bluender har sai da santsi. Yayinda yolks suka yi tsabta, zahiri sun sauke da sauke mu gabatar da man zaitun.
Mun shimfiɗa a kan faranti da wanke ganye da letas tare da miya, kuma a saman mun yada mussels. Mun yi ado da lemun tsami, kamar yadda za mu ci abinci mai ruwan teku dole ne a yayyafa shi da ruwan 'ya'yan itace.
Yadda za'a shirya salatin dumi tare da octopus?
Wadanda suka ziyarci Italiya ba za su iya rasa wannan salatin ba tare da ɓacin kumbura da matasa dankali.
Sinadaran:
- octopus - 1 kg;
- matasa dankali - 6 inji mai kwakwalwa.
- ceri tumatir -16 kwakwalwa.
- Rucola salad - 1 fakitin;
- seleri (kara) -3 kwakwalwa.
- man zaitun - 1 tbsp. cokali;
- Rosemary -1 twig;
- thyme - 1 reshe.
Ga broth:
- seleri (stalk) - 1 yanki;
- karas - 1 yanki;
- albasa - 1 yanki;
- vinegar giya - 1 tbsp. cokali;
- bay bar - 3 inji mai kwakwalwa.
- barkono barkono mai tsami - 6 inji mai kwakwalwa.
- teku mai zurfi - 1 teaspoon.
Domin shan iska:
- tafarnuwa - 1 albasa;
- faski - 1 bunch;
- man zaitun - 4 tbsp. spoons;
- lemun tsami - 1/2 inji mai kwakwalwa.
- freshly ƙasa baki barkono - dandana;
- teku mai zurfi - dandana.
Shiri
An yi wanka da ruwa tare da ruwa mai guba, musamman ma jakar ink da tentacles. A cikin tafasasshen ruwa salted mun jefa yankakken kayan lambu, barkono barkono da bay ganye, zuba vinegar. Mun ƙyale octopus a cikin wannan broth, rufe shi tare da murfi kuma simmer na kimanin awa daya, sai m (duba tare da cokali mai yatsa).
Mun rufe tayar da burodi tare da takarda, ƙara dan man zaitun da yaduwa da wanke, sliced dankali da manyan yanka. Solim, barkono, yafa masa ganye na thyme da Rosemary. Gasa a cikin tanda na minti 20 a kan zafi mai zafi. Ƙasar dankali ta ƙare a kan faranti, a tsakiyar - rukkola, kuma a saman bishiyoyi - sliced tare da kayan lambu. Muna zuba dukan miya. Don ta, kara tafarnuwa da faski, ƙara ruwan 'ya'yan itace da man shanu, gishiri, barkono. A ƙarshe, za ku sami kayan dadi mai ban sha'awa da salatin sabon abu tare da abincin teku.