A zamanin Bitrus, an yi la'akari da sha'ir sha'ir a matsayin tasa. A cikin rayuwar zamani, wannan hatsi ba babban nasara ba ne, ko da yake yana da yawan bitamin da kuma yawan fiber. Dukkan batun shine yadda za a shirya alhalin lu'u-lu'u: girke-girke na sha'ir din sha'ir tare da nama mai narkata zai yi kira ga kowa da kowa, har ma ga mutanen da suka wuce.
Lu'u-lu'u da alkama tare da stew
Sinadaran:
- lu'u-lu'u - gilashin 1;
- naman alade - 1 tukunya;
- kwan fitila - 2 guda;
- ruwa - 2, 5 kofuna waɗanda;
- karas - 2 guda;
- tafarnuwa - 2 cloves.
Shiri
Pre-jiƙa da sha'ir alkama a cikin ruwan sanyi don wani dare ko 10 hours m. Sa'an nan kuma muyi ruwa, saka frying pan a kan babban wuta, sanya fat daga stew kuma sake karanta shi. Yada a cikin kwanon frying finely yankakken albasa, grated karas da yankakken tafarnuwa. An wanke sha'ir mai laushi sau da yawa, sa'annan a saka shi a cikin sauya da kuma zuba ruwan sanyi. Mun bar ruwa ta tafasa, rage zafi kuma dafa na minti 10 karkashin murfi. Sa'an nan kuma zuba tulun tare da ruwa zuwa kayan lambu da gishiri. Rage zafi zuwa minti da stew tsawon minti 30 (idan ruwa ya bugu da sauri, to, kana buƙatar tashi kadan). Noma naman kaza tare da cokali mai yadu zuwa sha'ir, haɗuwa da kyau kuma cire daga zafi. Mun ba da alamar da za mu tsaya a karkashin murfin rufe na mintina 15.
Lu'u-lu'u mai laushi tare da naman nama a cikin wani nau'i mai yawa
Sinadaran:
- lu'u-lu'u-lu'u-lu'u - 2-kofuna-iri;
- ruwa - 5 multistans;
- stew - 1 tukunya;
- kwan fitila - 1 sashi;
- karas - 1 yanki;
- tumatir - 1 pc.;
- gishiri, kayan yaji - dandana;
- man sunflower.
Shiri
Mun wanke gangar sau da yawa. Albasa da tumatir finely yankakken, karas uku a kan grater. Mun sanya kayan lambu a cikin tanda na multivark, kunna yanayin "Bake" da wucewa sai launin zinari ya bayyana. Sa'an nan kuma shimfiɗa lu'u-lu'u lu'u-lu'u da stew, zuba ruwa, gishiri da kuma ƙara kayan yaji don dandana. Muna kunna yanayin "Pilaf", lokacin da mai rikodin ya yi sauti, haɗaka da shinge, bari mu tsaya kadan.