Sau da yawa, matan da suke neman su daidaita nauyin su, tambaya ta taso ko yana yiwuwa a ci sauerkraut tare da asarar nauyi. Bayan haka, bisa ga girke-girke, lokacin dafa kayan lambu, kuna buƙatar yin amfani da yawan gishiri, wanda baya taimakawa wajen cire matakan wuce kima. Masana sun bayar da shawarar kada su dauke su tare da kayan abinci guda daya bisa ganyayyakin kabeji, sa'annan su guje wa nauyin nauyin kima zai iya zama sauƙi da sauri.
Dukiya na sauerkraut don asarar nauyi
Duk da babban gishiri abun ciki, sauerkraut gaske taimaka wajen rasa nauyi. Wannan shi ne saboda fasaha na dafa kayan lambu, godiya ga abin da mai amfani na al'ada na kabeji ya ƙaru. Hanyar ƙwarƙiri, kuma a gaskiya ma, fermentation, saturates da tasa tare da abubuwa masu mahimmanci, wanda ma sauƙi ne wanda zai iya narkewa.
Sauerkraut tare da asarar nauyi yana nuna farko saboda yana da ƙananan calories, amma a lokaci guda zai iya kawar da yunwa na dogon lokaci. Ana amfani da kayan lambu a hankali, yana taimakawa wajen inganta aikin ƙwayar gastrointestinal, yana kawar da microflora pathogenic a cikin tsarin narkewa. Wannan yana da tasiri mafi tasiri akan metabolism , wanda zai haifar da mummunan rauni na nama mai tsinkaye. A cikin sauerkraut yana dauke da yawan bitamin (C, A, ƙungiyar B), da kuma lactic acid, amino acid da yawa, iodine, baƙin ƙarfe da sauran microelements wajibi ne don rashin lafiya mai nauyi.
Shin m kabeji mai amfani da nauyi asara?
Duk da haka, ba da amsa mai kyau ga wannan tambaya ko kabeji mai mahimmanci yana taimakawa tare da rashin nauyi, masu gina jiki sun lura ba kawai amfanin ba, har ma da cutar wannan samfur.
Tabbas, abincin da ya dace akan kabeji mai ban sha'awa zai iya kawar da adadin yawan kuɗin. Wannan tasa yana da darajar caloric mai kyau , kuma jiki yana ciyar da karin adadin kuzari a kan samfurin wannan samfurin fiye da cirewa daga gare ta.
- zai iya ba da fushin gastrointestinal fili, sabili da haka ne contraindicated a cikin mutane da high acidity, da ciwon cutar koda, ulcer, gastritis;
- ya ƙunshi mai yawa gishiri, saboda haka an contraindicated a hypertensive marasa lafiya;
- zai iya haifar da damuwa da ciwo a ciki.
Ya kamata a ci abinci mai tsami a cikin gyare-gyare, hada shi da kayan abinci mai gina jiki mai kyau, hatsi, kayan lambu.