Kukis ɗin Oatmeal - wanda aka fi so tun lokacin da yara ke da dadi. Gwajiyar da ba ta iya mantawa da ita ba ta bambanta wannan samfurin daga wasu sutura, saboda tushensa shine gari mai naman. Koda a cikin Rasha masu tsattsauran ra'ayi, kukis na kaya ba su kasance a karshe a cikin mafi kyawun biyan ba.
Yau, wannan samfurin yana samar da iri iri iri, wannan shine abincin abincin, kuma mai dadi, kuma mai dadi, tare da Bugu da ƙari na 'ya'yan itatuwa masu sassaka , cakulan, kwayoyi, cuku, zuma, da dai sauransu. Amma a kowace harka, babban sashi shine gari mai nisa, wanda ke nufin cewa wannan zaki yana da kyau ga lafiyar jiki.
Amfani masu amfani da kukis oatmeal
Doctors bayar da shawarar yin amfani da kukis oatmeal don karin kumallo, domin yana ƙin jiki da makamashi don dukan yini, tare da isa ya ci kawai 1-2 guda.
Kuma godiya ga abun da ke ciki, wannan abincin zai kawo babban amfani ga mutum:
- Fiber inganta narkewa, kawar da toxins kuma kunna aiki na hanji.
- Ma'adanai suna tallafawa aikin tsarin ƙwayoyin cuta da lafiyar duk tsokoki.
- Inositol lowers da jini cholesterol da matakan sukari.
- Antioxidants sukan raunana sakamakon a jikin mutum na free radicals.
- Kuki na Oatmeal suna kula da jinin jinin jini da zuciya.
Yawancin adadin kuzari suna cikin kukis oatmeal?
Babban sinadaran da aka yi amfani da ita don yin wannan kayan kayan abinci, wanda aka sayar da shi a cikin shaguna, shine margarine (ko man shanu), sukari da qwai. Wannan shine dalilin da ya sa abun cikin calories da wannan nauyin ya kasance mai tsayi, kuma ya kasance daga 390 kcal zuwa 440 kcal da 100. Amma adadin caloric na kullun kaya guda 1 daidai da 85 kcal, wanda ke nufin cewa idan ka ci abincin karin kumallo 1-2, kamar yadda likitoci ke ba da shawara, adadi naka ba ya shan wuya a kowace hanya.
A hanyar, wannan adadin kukis na oatmeal za a iya iya biya ko da a lokacin da ya rasa nauyi. Abu mafi mahimmanci shine ba zalunci ba, saboda a cikin samar da wannan samfurin yana "wadatar" kuma tare da wasu addittu masu haɗari. Zai fi kyau a shirya wannan abincin da kanka, to, amfanin zai fi girma kuma calories a cikin waɗannan kukis ɗin oatti za su ragu sau da yawa, mai nuna alama zai zama kimanin 290 kcal, ko watakila kasa. Don yin wannan dadi sosai, kuma kada ku ji tsoro ku ci kukis oatme a cikin abincin, kada kuyi amfani da sinadirai irin su sukari, man fetur da qwai a cikin shirye-shiryen, amma maimakon ƙara 'ya'yan itatuwa masu sassauci,' ya'yan itatuwa ko 'ya'yan itatuwa.