Don yin aiki mai kyau, makamashi yana da mahimmanci, kuma babban tushe shi ne glucose. Yana inganta ƙuƙwalwar ƙwayar salula kuma yana karfafa ƙudirin tafiyar matakai daban daban da halayen jiki. Wannan shine dalilin da ya sa yana da muhimmanci a san abin da glucose yake don ya hada da abincin da ake bukata a cikin abincinku. Glucose shi ne fataccen fata mai launin fata, wadda ba ta da wari, amma yana dandana mai dadi.
Ina glucose a cikin samfurori?
Kafin ci gaba zuwa jerin samfurori, yana da daraja la'akari da ayyukan da glucose ke yi. Kamar yadda aka riga aka ambata, babban aikin wannan carbohydrate shine haɓakar makamashi don aiki na kwayoyin halitta da kyallen takarda a jikin. Ya kuma dawo da jiki bayan gajiya ta jiki. Glucose yana da sakamako mai tasiri akan aikin hanta, kuma an san shi don aiwatar da toxins. Irin wannan carbohydrates ba ka damar jin yunwa, inganta aiki na tsarin sigina da kwakwalwa. Wani muhimmin tasirin glucose shi ne saboda gaskiyar cewa yana kara samar da hormone na farin ciki, kuma wannan ya zama dole don yanayi mai kyau.
Glucose yana samuwa a cikin adadi mai yawa a cikin abinci mai dadi, don haka haɗarsu a cikin abinci shine yanayin da ya dace. Ya daidaita matakin glucose a cikin jini na hormone insulin, wanda aka samar da pancreas.
Rashin glucose zai iya haifar da dalilai da dama, misali, yunwa mai tsawo, tsinkayar daɗaɗɗa tare da cin abinci mai tsanani, kasancewa da cututtuka daban-daban, da dai sauransu. Don daidaita ƙayyadaddun matsalar, yana da kyau a kula da bayyanar cututtuka. Da farko, shi yana nuna kansa a cikin rauni, gajiya , ƙarawa da ciwon kai, ciwon kai, jijiyar yunwa, rashawa, ƙara yawan rashin jin daɗi, da dai sauransu.
Abin da 'ya'yan itatuwa, kayan lambu da sauran kayan da ke dauke da glucose, zaku ga a hoton da ke ƙasa.