Amfanin cucumbers ga jiki

Cucumbers sun bayyana a matsayin amfanin gonar noma a dubban shekaru da suka wuce. Kasarsu ta asali ce ta Indochina, inda suke girma a cikin daji. A cikin lambun sun fara samo asali daga kasar Sin. Mafi yawan daga bisani kokwamba ya zo Turai, saboda mai bincike Marco Polo. Bayan shekaru da yawa na aiki na aiki da kuma aikin zabi, kokwamba ya zama gonar lambun tsire-tsire na yanayi, ciki har da kayan da aka fi sani da Rasha.

Yawancin bitamin a cikin kokwamba?

Kokwamba shi ne 95% ruwa, yayin da ya ƙunshi ƙananan furotin, mai, da carbohydrates . Duk da wannan, yana da yawan potassium, kuma akwai phosphorus, alli, magnesium da baƙin ƙarfe. Daga bitamin ci gaba da C, B1, B2, provitamin A, Bugu da ƙari, kokwamba yana dauke da enzymes wanda ke taimakawa wajen assimilation na sunadaran dabba. Haɗuwa da naman nama tare da salatin kokwamba, wanda shine dalilin da ya sa aka dauke shi da haɗin haɗari - za ku yarda, yana da kyau ga kwayoyin, idan la'akari da cewa cucumbers suna "ruwa".

Mene ne amfani da sababbin cucumbers?

Fresh cucumbers likitoci sun bayar da shawarar su hada da abinci na marasa lafiya tare da tsarin na zuciya da jijiyoyin jini, da kuma mutane da ciwon daji cututtukan, hanta, kiba, gout. A cikin cucumbers, mai yawa daban-daban salts alkaline. Ta wannan alamar, sun bar baya kawai baki radish. Irin wannan salts yana daidaita kwayoyin acid wadanda suka rushe tafiyar matakai a cikin jiki kuma suna haifar da tsufa da kuma samuwar duwatsu a hanta da kodan. Amfani da kokwamba na yau da kullum yana rage kaya a kan pancreas, saboda yana da sauki sauƙi.

Cucumbers - mai kyau tushen aidin, da kuma sauƙi digestible mahadi, don haka yana da amfani musamman ga mutane a wuraren da hana cin abinci.

Bugu da ƙari, sabo ne, shahararrun kuma cucumbers mai gwangwani, wato salted, salted da pickled. A yayin da ake yin amfani da ƙanshi a cucumbers, an samar da kwayar lactic acid, yana da tasiri game da ayyukan da kwayar cutar ta yi, ta hana abin da ya faru da ciwon daji. Abin da bitamin da kuma ma'adinai na gishiri suna dauke da kokwamba, yana rage yawan yawan mai a cikin jini, yana rage yawan karfin jini kuma yana kara yawan jini.

Kawai 'yan kalmomi game da kokwamba abincin tsami. Ya ƙunshi abubuwa masu ilimin halitta da suke aiki a matsayin mai laushi ga ƙwayoyin hanji, kuma, brine ya fi dacewa da ciwon daɗaɗɗa daidai kuma an dade yana dauke da mafi kyawun maganin ciwo.

Amfanin da contraindications na cucumbers

Salted, kuma musamman pickled cucumbers, cike da ci, don haka ba su da shawarar ga kiba. Bugu da ƙari, ba za a dauki salinity ba don abinci ga mutanen da ke fama da cututtuka na ciki, zuciya, atherosclerosis da urolithiasis. Ya kamata a lura cewa cucumbers ba su haɗe tare da madara da kuma sa barkewar zazza.

Amfanin kokwamba don asarar nauyi

Kokwamba yana nufin ɗaya daga cikin abincin abincin abincin abinci, mai yawancin kalori (15 kcal!). A cikin kakar sabbin kayan lambu, kana da dama mai ban mamaki ba kawai don rasa nauyi ba, amma a daidai lokaci guda don sake sakewa da cika jiki tare da ma'adanai masu amfani da bitamin! Akwai wadataccen abinci mai yawa bisa ga cucumbers.

Akwai hanyoyi da yawa don azabtarwa mai nauyi, amma a kowane labari, yana da kyawawa don samun ta ba tare da gishiri ba, domin cucumbers cire ruwa da gishiri daga jiki, kuma gishiri zai kiyaye shi. Salt za ku sauya maye gurbin ruwan 'ya'yan lemun tsami, wanda zai fi dacewa, yayin da ruwan' ya'yan itace zai ba da tasa wani karin kuskure. Tabbatar ƙara da salatin kokwamba iri daban-daban da ka zaɓa - mai kyau Fennel, faski, cilantro, Basil, seleri , Mint, tarragon, da sauransu. Zaka kuma iya ƙara don sharpness kore albasa, tafarnuwa, kadan flavored barkono. A lokaci guda, sha unsweetened kore shayi.

A cikin kwanaki 3 za ku jefa kilogiram na 2-4, za ku ji daɗin farin ciki da ruhu da kyau.