Kasancewar duniya game da matsalar matsalolin dakarun da suka rage yawan dadin magunguna, masana kimiyya da wasu lambobi don neman sababbin hanyoyi na rasa nauyi. Wadannan litattafan da ke cikin wannan yanki sun hada da 'yan namun kaza shiitake , wanda yawan mutanen da ke zaune a kasar Sin da Japan sun ji dadi. A can an dauke su "elixir" na rayuwa.
Amfanin da cutar da gurasar Shiitake
Abinda ke da ma'adanai na ma'adanai, bitamin da amino acid yana samar da kaya mai yawa:
- Naman kaza suna da abinci mai-calorie, saboda haka za'a iya sanya su cikin haɗuwa a cikin menu na abun da ake ci.
- Inganta tsarin mai juyayi, wanda hakan yana taimakawa wajen canja wurin matsin lamba yayin lokacin asarar nauyi.
- Matsayin cholesterol a cikin jini yana raguwa.
- Cunkurin tafiyar matakai na rayuwa yana ƙaruwa.
- Ƙara yawan samar da hanta enzymes wanda ya rushe sunadarai da fats.
- Yana da tasiri, wanda zai taimaka wajen kawar da ciwon daji da samfurori daga jiki.
Yin amfani da shiitake don asarar nauyi zai iya samuwa ne kawai idan cin abinci da kuma motsa jiki masu dacewa. A wannan yanayin, asarar karin fam zai kasance saboda haɓaka ta hanyar metabolism, inganta tsarin narkewa, da rage karuwar calorie. Slimming tare da shiitake an tsara shi na tsawon lokaci, wanda zai rage hadarin dawo da fansa. Zaka iya amfani da namomin kaza, kamar yadda yake cikin sabo ne, da kuma a cikin bushe da foda. Duk da haka a kan wannan samfurin, ana sha ruwan sha don asarar nauyi .
Ya kamata a tuna cewa shiitake ba kawai zai amfane shi ba, amma yana cutar da jiki. Har ila yau wajibi ne a sarrafa yawan adadin da ake cinyewa: saboda haka, za a iya ci shiitake a kowace rana ba fiye da gram 18 ba, kuma sabo ne kusan 200. Wadannan fungi zasu iya haifar da halayen rashin lafiyan, don haka fara cinye su daga kadan.