A cikin nesa, lokacin da mutane kawai suka fara noma karas, an ƙanshi ƙanshin ganye da tsaba. Amma ba da daɗewa ba sai an ambaci tushen wannan shuka, kuma yanzu, tare da kalmar "karas", muna wakiltar amfanin gona mai tushe na orange, wadda ake amfani dasu a cikin abincin abinci mai gina jiki. A cikin karas an tattara wasu rukuni na bitamin da abubuwa masu amfani da sinadaran masu amfani.
Abubuwa masu mahimmanci a cikin karas shine bitamin, yana dauke da adadi mai yawa na provitamin A (carotene), wadda ke cikin jikinmu a cikin bitamin A. Ya kamata a lura cewa jikin mutum bai san yadda za a samar da bitamin A ba, amma sakamakonsa yana da girma, saboda haka muna buƙatar karas duk shekara.
Carotene - wani nau'i mai mahimmanci ga aikin kwayar hangen nesa, wato, ba tare da hangen nesa ba zai rage. Amfani da carotene ga fata an san shi - yana tsara aikin ƙaddara, sautin kuma yana wanke fata. Idan ba tare da wannan nau'i ba, aikin tsarin na rigakafi ba zai yiwu ba - yana shiga cikin gina ƙwayoyin magunguna masu adawa da nau'o'in nau'o'i.
Babban mahimmanci, carotene, yana mana ne domin yana da ikon maganin antioxidant. Ta hanyar jingina ga sasantawa kyauta, yana kawar da abubuwa masu guba da ƙuƙwarar jiki daga jiki waɗanda suke tsangwama tare da dacewa da ƙwayar jiki a cikin sel.
Yin tunani game da ko karas amfani da jikinmu tare da wasu abubuwa, dole ne mu lura da kasancewar baƙin ƙarfe, potassium, magnesium, phosphorus, jan karfe, iodine da zinc a cikinta. Kowace ma'adinai, a hanya ta musamman, aiki a jikinmu. Alal misali: iron yana yaki da anemia, yana taimaka wa jinsin jinin jini tare da oxygen; Potassium da magnesium sun zama dole don zuciya da jini - suna ƙarfafa ganuwar capillaries kuma suna taimakawa wajen inganta tasirin halayen jijiya; phosphorus normalizes matakai na rayuwa, taimakawa wajen fassara makamashin abinci a cikin makamashi; Copper yana da mahimmanci a gare mu don kare kayan kariya, wannan yana da muhimmanci a aikin rigakafi.
Karas suna arziki a cikin bitamin na rukunin B, E, K, C, PP, sabili da haka, yana da ƙarfin ƙarfafawar jiki a jiki, yana taimakawa wajen yaki da magunguna da kuma hana ciwon ciwon daji.
Yaya da amfani karas don nauyin asara?
Karas - mafi yawan samfurin, ana amfani dasu tare da abinci. Kasancewa a ciki, cikakken cikewar bitamin bit na rukunin B, zai taimaka wajen hanzarta matakai na rayuwa a matakin salula. Nisotinic acid (bitamin B3) yana haifar da wata hanyar samar da wutar lantarki, ta hanyar "narkewa" shaguna. Ya kamata a lura cewa bitamin, rukuni na B, suna da sakamako mai kyau a kan tsarin mai juyayi, sabili da haka, rasa nauyi a kan jita-jita tare da karas, baza ka fuskanci rashin tausayi da jin tsoro ba.
Maganin abun ciki na iodine a cikin karamin karas ba shi da makawa ga asarar nauyi, kamar yadda Idinin ke hana jigilar mai da inganta makamashi. Yana da yaminin da zai sa lipids juya zuwa makamashi mai amfani, kuma ba a ajiye a karkashin fata, kuma tasirin ya kara zuwa tantanin cellulite .
Abubuwa a cikin karamin karas taimakawa wajen tsara carabhydrate metabolism. Sabili da haka, idan kun kasance mai tausasawa, karamin karas shine mafi kyawun bayani a cikin abincin ku.
An yi amfani da karas da aka yi amfani da su don su rasa nauyi, saboda yana da wadata a cikin fiber kuma yana taimakawa hanji don yin aiki na rayayye, cire daga jikin dutsen jiki da ruwa mai yawa. Carrot cellulose aiki ne a matsayin mai shinge, ta hanyar abin da duk wuce haddi ya tsere daga jiki. Tabbas, ƙananan fibers na fiber ma sun ƙunshe a cikin samfurin raw, amma zaka iya amfani da yawa a cikin burodi, alal misali, ta amfani da karas da ƙanshi kamar ado.
Abincin bitamin E a cikin karas, zai taimaka wajen tsaftace fata kuma ya ba shi sautin, wanda yake da muhimmanci bayan da ya rasa nauyin kilo.