Abinci na abinci mai gina jiki yana buƙatar kulawa mai kyau ga abincin da aka haɗa a cikin abincin. Bugu da ƙari, ya isa kawai don ganin abubuwan da ke cikin calori da kuma lura da kanka sau nawa kuma a wace irin yawa za ka iya haɗa da samfurin musamman a cikin menu, kuma ba zai haifar da wata mummunar cutar ba. Daga wannan labarin za ku koyi yawan adadin kuzari a blueberry.
Calories na blueberries
Kamar dukkan berries, blueberry shine samfurin haske sosai. A matsakaita, abun adadin caloric na sabon blueberries da 100 grams shine 39 kcal (wanda 1 g na gina jiki, 0.5 g na mai da 6.6 g na carbohydrates ). Wannan ya sa ya zama sauƙi a hada da irin wannan Berry a cikin abinci don asarar nauyi, ba tare da tsoron cewa zai shafe nauyin nauyi ba.
Duk da haka, ba lallai ba ne ka dauki babban sha'awa a blueberry: yana dauke da sugars na halitta, saboda haka ana bada shawarar har sai da 14.00, lokacin da metabolism ke aiki sosai.
Blueberries na iya zama abincin abincin maraice mai mahimmanci ko karin karin kumallo na biyu - don samun abincin kirki, ya isa ya ci gilashi ɗaya na wannan Berry kuma ya sha gilashin ruwan ma'adinai. Wannan ba kawai hanya mai amfani ba ne don jin dadin kanka, amma har ma bitamin na bunkasa jiki.
Daidaitawar blueberry
Blueberries suna da arziki a cikin sugars, pectins, bitamin A, B1, B2, C, E, PP. Ya ƙunshi rikodin ƙarfe na baƙin ƙarfe, abin da yake tunawa sosai. Har ila yau, a yawancin yawa akwai potassium, alli, magnesium, phosphorus da sodium.
Saboda babban abun ciki na gina jiki, sauƙin hada blueberries a cikin abinci yana taimaka wajen magance matsalolin kiwon lafiya da yawa.
Amfani masu amfani da blueberries
Ana amfani da Blueberry a matsayin magani don yanayin da yawa da cututtuka, kuma shi ma kayan aiki mai kyau ne. Jerin abubuwan kaddarorinsa masu amfani shi ne babba:
- Muraye mai amfani a cikin ciwon sukari a ciki
a matsayin daya daga cikin abubuwa masu mahimmanci; - yana inganta ƙyamar sutura, salts na ƙananan ƙarfe, tsaftace jiki na jiki;
- kare daga sakamakon radiation;
- Yayi amfani da rinjaye ga dukkanin ɓangaren gastrointestinal;
- ƙarfafa ganuwar jini, inganta tsarin jini;
- godiya ga magnesium, blueberries suna da tasiri mai kyau akan tsarin mai juyayi;
- na taimaka wa rigakafin cututtuka;
- yana da tasiri a jiki.
Ga wadanda suka bi adadi, yana da muhimmanci a tuna cewa blueberries ta hanzarta aiwatar da mai tsararwa, don haka ci gabanta a cikin abincin gajiyar nauyi a maimakon kayan abinci yana da cikakkun wadata kuma har ma zai amfana.