Dates - ƙananan zafin rai da 'ya'yan itatuwa masu ban sha'awa na dabino na Afirka. An dade suna da sanannun ba'a kawai ba don halayen dandanowarsu, amma har ma saboda yawan kayayyarsu. A cikin wannan labarin, za mu yi ƙoƙari mu gaya maka yadda za a iya amfani da kwanakin da yadda za a iya amfani da su a cikin abincin.
Caloric darajar kwanakin
A yawancin ƙasashe Larabawa, ba'a kira kome ba sai "gurasar hamada" kuma ba don kome ba, saboda wadannan 'ya'yan itatuwa sune fiye da 65% na carbohydrates kadai, saboda haka wajibi ne don jikinmu don cikakkun metabolism. 100 grams na kwanakin da kashi yana da adadin caloric duka fiye da 225. Kuma wannan yana nufin cewa kawai 250 grams na dried days, cikakken adadin caloric fiye da 500 calories ci abinci a kowace rana, zai ba ka damar samun dukan jiki na gina jiki da bitamin, amino acid da sucrose. Ga 'yan wasa da mutane, wanda aikinsa yana da alaka da babban motsi jiki, waɗannan' ya'yan itatuwa ne na da mahimmanci don yin wani ɓangare na abincin yau da kullum. Idan ba ku da matsaloli na musamman da kasancewa da nauyi , kwanakin da dukkanin adadin kuzari ba zai cutar da mutum kawai ba, amma zai sake mayar da dukkan ayyukansa na jiki.
Amfani da kwanakin don lafiyar lafiya
Dates a cikin kowane nau'i, duka sabo ne da kuma dried, suna da amfani ga mutanen da suka raunana rigakafi, ba kawai saboda abun da ke cikin calori ba. Sun samu nasarar magance sake gyara kayan kare jikin, wanda ya saba da cututtuka da sanyi. Musamman ma, waɗannan 'ya'yan itatuwa suna bada shawarar don karfafawa:
- koda;
- hanta;
- tsarin jijiyoyin jini;
- sashin hanji.
Amfani da kwanakin an tsara shi a matsanancin tunanin mutum da kuma tunanin mutum. Har ila yau, masana kimiyya kwanan nan sun gano cewa abubuwa da ke cikin kwanakin sun taimaka wajen yaki da ciwon daji, taimaka wajen dakatar da ci gaba da kusan kowane ciwon sukari da kuma mummunar ciwon sukari, kuma ya ba da damar jiki ya dawo da sauri bayan duk wani aiki. Kwanan wata an gane shi ne mafi mahimmancin kayan aikin likita don magance kusan dukkanin cututtukan da aka sani a yau.
Dates a rage cin abinci don asarar nauyi
Bisa ga yawan adadin calories, yin amfani da su yau da kullum ba a ba da shawarar musamman ba ga mutanen da suke da karfin samun karuwar. Amma, duk da haka, idan kana buƙatar jefa wasu nau'i mai nauyin, suna da kyau a matsayin samfurin abinci.
Gaskiyar cewa kwanakin - ba wai kawai adadin kuzari ba ne, kuma yana da babbar wadataccen potassium da magnesium, wanda ke taimakawa wajen sakin jikin jiki mai saurin wucewa, don haka kawar da rubutu da kuma daidaita yawan nauyin.
Gaskiyar ita ce, akwai nau'i daya wanda dole ne a la'akari da shi, samun kwanakin, wanda zaka yi amfani da shi a cikin abinci don asarar nauyi - 'ya'yan itatuwa dole ne su zama sabo, ba a haɗe tare ba. Amfani da kwanakin a cikin abinci don asarar nauyi, kar ka manta game da abun ciki na caloric - tare da abinci a safiya ba za ku ci ba
Wani abin girkewa mai mahimmanci ga ƙimar nauyi tare da kwanakin, akwai jimla mai lemun tsami. An shirya quite kawai - 1 lita na ruwan sanyi da ɓangaren litattafan almara 2-3 matsakaici lemons, da ɓangaren litattafan almara 2-3 dried kwanakin. Duk motsawa kuma sanya a cikin sanyi don uku ko hudu. Ana bada shawara a sha gilashin guda ɗaya a rana, da safe kafin cin abinci. Saboda gaskiyar cewa kwanakin suna taimaka wajen inganta narkewa da kuma tsarkakewar jiki, irin wannan jigon da ya cancanci ya ceci ku daga ajiyar da ba dole ba.