Slimming tare da Elena Malysheva

Babban shahararren abu ne da aka tsara ta hanyar hanyar Elena Malysheva - wannan "Editan TV", mai cin abinci mai gina jiki da kuma kawai mace mai lalata da nake so in amincewa, domin nauyin kansa ba shi da kyau. Abinci ya dauka ka'idojin cin abinci mai kyau, don haka za'a iya amfani dashi na dogon lokaci ba tare da lahani ba.

Slimming kayayyakin by Elena Malysheva: bans

A tsarin Malisheva, yawancin samfurori sun shiga jerin da aka dakatar saboda mummunar halayen ko adadin caloric. Wadannan sun haɗa da:

• kowane abinci mai mahimmanci;
• kowane abinci mai gurasa;
• gishiri gishiri;
• sugar;
• albarkatun gari, ciki har da abubuwan da ke da kyau;
• dankali, karas da beets;
• shinkafa;
• kowane irin giya, ciki har da giya.

Ko da koda za ka bar duk wannan, nauyinka zai fara sannu a hankali amma hakika rage. Kuma don cimma sakamako mai ban mamaki, ya kamata ka koma zuwa abincin da kanta.

Abinci don Slimming Elena Malysheva: dokoki na asali

Malysheva yana bada dokoki da dama, bayan haka, zaka sami sakamako mai kyau. Mun lissafa su:

• Kada ku ji yunwa - ku ci abinci na 'ya'yan itace, kayan lambu ko kayan kiwo mai ƙanshi;
• Ku ci sau 5 a rana a cikin kananan rabo;
• gwada cin abinci a lokaci ɗaya kowace rana;
• Kira yawancin adadin kuzari jikinka yana buƙata tare da tsarin musayar mahimmanci (RO) a hutawa, wanda aka lasafta kamar haka: OO = 10 x nauyi (kg) + 6.25 x tsawo (cm) - 5 x 161;
• daidaita jiki don cin abinci mai kyau, ka ce wa kanka, "ci abinci lafiya!"

Irin waɗannan dokoki masu sauki zasu taimaka maka da sauri inganta adadi.

Menu na Elena Malysheva don asarar nauyi

Kada ka manta cewa rasa nauyi tare da Elena Malysheva yana da lafiya, wanda ke nufin cewa nauyin zai rage hankali kuma har abada. Amma baza ku jefa fiye da 3-5 kg ​​kowace wata. Idan ka goyi bayan sakamakon, nauyin zai kasance tare da kai har abada. Elena ba ya ba da kimanin menu mai kimanin ba, amma zaka iya tsara shi bisa tushen shawarwarin. Don saukakawa, zaka iya amfani da zabinmu:

1. Breakfast (a 8 am). Ku ci ruwa a kan ruwa, yogurt mai yalwa ko yogurt.
2. Na biyu karin kumallo: apple.
3. Abincin rana: nama / kaji / kifi tare da kayan lambu kayan lambu, shayi ba tare da sukari ba.
4. Bayan hutu na yamma: apple.
5. Abincin dare: salatin kayan lambu tare da kwai, mai kifi kyauta kefir.

Kada ka manta cewa yana da mahimmanci kada ka wuce bayanan caloric da ka ƙaddara. Kuna iya cin kasa, amma ba more. Wannan asarar nauyi zai zama lafiya da sauki!