Bath domin slimming a gida - 11 girke-girke girke-girke

Akwai hanyoyi masu kyau wanda zaka iya yin kanka a gida. Kyawawan su ne wanke wanke wanka da ke taimakawa wajen bunkasa sakamakon sakamakon rasa nauyi, wanda aka samu ta hanyar cin abinci da kuma horo na wasanni.

Slimming wanka a gida

Irin waɗannan hanyoyin da dama suna da kaya masu yawa da suka danganci sinadaran da ake amfani dashi. Ga wadanda suke da sha'awar abin wanka don karɓar hasara, akwai nau'o'in girke-girke, misali, tare da gishiri, soda, kofi, yumbu da sauransu. Ɗauki su dole ne su kasance a cikin matsayi na matsayi, don haka zuciyar yankin ba ta da alaka da ruwa. Kafin zuwan cikin wanka, ana bada shawara don tsaftace fata tare da gogewa da yin wasanni da dama don wanke jiki. A lokacin aikin, yin shafawa da fatar fata.

Turpentine wanka don asarar nauyi

Ana samun resin turpentine bayan magani na zafi na resin daga itatuwan coniferous, wanda aka tattara tare da hannu. Ana wankaccen wanka don ƙananan asarar rayuka, sake mayar da jini, gyaran tsarin tafiyar da rayuwa, rage cholesterol, rage bayyanar cellulite, cire yawan ruwa. Ba shi yiwuwa a aiwatar da hanyoyin da zazzaran ciwon huhu, arrhythmia, hauhawar jini, matsalolin fata, ƙwayoyin ƙwayoyin ƙwayoyin cuta, ƙinƙarar cututtukan cututtuka da ciki.

Yi wanka kafin ka kwanta kuma bayan sa'o'i 1.5 bayan cin abinci. Yawan zafin jiki na ruwa ya zama digiri 37. Dole ne a lubricate wurare masu mahimmanci tare da Vaseline. Yana ɗaukar minti 13-20 don zauna a cikin ruwa. Yi wanka sau biyu a kwana bakwai. Don samun sakamakon, mafi kyawun adadin fararen wanka shine 21 (yana farawa tare da ml 20, sannan kara 5 ml a kowace hanya), rawaya - 11 (farawa da 80 ml, 10 ml da aka kara), da kuma haɗe - 9. don wanka mai wanka, ga tebur.

Sodium wanka don slimming a gida

Sakamakon wannan tsari ne saboda gaskiyar cewa lokacin da jikin yake cikin ruwa mai dumi tare da alkali, gumi yana fara motsa jiki, wanda ke kawar da toxins daga jiki. Baths da soda don asarar nauyi sun inganta metabolism da aiki na tsarin narkewa. Bayan hanyoyi da dama, zaka iya fadada kyan gani zuwa kwasfa na fata kuma sa fata ta santsi da kuma kara. Domin hanya ɗaya, kai har 250 g na soda. Domin tasiri na wanka don asarar nauyi, kiyaye dokoki masu zuwa:

1. Yawan zafin jiki na ruwa ya kamata ya shiga iyakar 35-38 digiri.
2. A cikin ruwa ya kamata ya zama ba minti 20 ba.
3. Ana bada shawara don aiwatar da hanyoyin kafin lokacin kwanta barci.
4. Ba lallai ba ne a wanke soda daga jiki, amma yafi kyau a juya cikin tufafi kuma ya kwanta don hutawa.
5. Don sakamakon haka, kana buƙatar hanyoyin 10-15.

Salt wanka don asarar nauyi

Ana aiwatar da hanyoyin da amfani da gishiri a cikin TOP na mafi mashahuri, domin suna da manyan kaddarorin. Wanka yana wanzar da musanyaccen salin ruwa, cire ruwa mai yawa, wanda ke kawar da kumburi. A lokacin da ake tallafawa yana da muhimmanci a sha ruwa. Wanka tare da gishiri na teku don asarar nauyi yana tsarkake jiki, yana kawar da cellulite, accelerates metabolism, wanda yake da muhimmanci ga asarar nauyi. An karyata shi akan cututtukan zuciya da jini, ciwon sukari, ƙonewa da naman gwari. Akwai matakai da dama da ke taimakawa wajen cimma iyakar amfani:

1. Domin hanya za'a iya amfani da ruwa ko bischofitnaya gishiri don wanka don nauyin asara. Sun kasance masu arziki a wasu ma'adanai daban-daban, waɗanda suke da muhimmanci ga kyakkyawa na jiki.
2. Yanayin zafin jiki na ruwa bai kamata ya fi sama da digiri 38 ba.
3. Gishiri don wanka don asarar nauyi an ɗauke shi a cikin adadin kilogiram 2.5 a kowace lita 100, amma farko rage sashi sau 2-3 don ba da jiki don amfani.
4. Hanya ita ce kwanaki 15, gudanarwa a kowane kwana biyu. Hanyar ba ta wuce minti 20 ba.

Bath da magnesia don asarar nauyi

A cikin mutane, magnesia an kira shi gishiri a Ingilishi. Yana da mahimmanci don kawar da kumburi saboda samar da sakamako mai zafi. Saran zafi mai zafi da taimakon magnesium ya taimaka wajen yin tsaftace tsabta na fata, inganta layinta. Irin waɗannan hanyoyin ba za a iya yi wa mutanen da ke fama da matsalolin zuciya, hawan jini da varicose veins. An hana yin wanka tare da kumburi a kan fata, cututtuka na gynecological da kuma raunuka. Yawan wanka ya dauki nau'i biyu na gilashin Ingilishi. Yi amfani da dokoki masu zuwa:

1. Yanayin zafin jiki na ruwa zai zama digiri 35-40.
2. Yi hanya kafin lokacin kwanta barci, saboda yana taimakawa ya bar barci sauƙi.
3. Zaman lokacin zaman shine minti 15-20.
4. Gisar magnesia shawawar ba ta da daraja.
5. Yi hanyoyin a kowace rana don samun zaman 10-15.

Bath tare da ƙanshi mai don nauyi asarar

Hanyoyi tare da tarawar maɓuɓɓuka daban-daban ba kawai taimakawa su rasa nauyi ba, amma kuma suna ba da farin ciki, taimakawa wajen shakatawa. Idan yawancin halayen yana tsokani ta hanyar ciwo saboda damuwa, to, ana bada shawara don amfani da kirfa, idan akwai matsaloli tare da metabolism ya fi kyau don ƙara lemun tsami da kuma bishiyar bishiya. Manya mai mahimmanci don wankaccen wanka don tabbatar da tsarin narkewa: orange da patchouli. Don fara tsari na ƙona mai da kuma cire ruwa mai yawa , ƙara cypress Ether da karan. Akwai dokoki da dama don karɓar irin wannan wanka.

1. Ba za ku iya amfani da yawa ether ba, don haka 3-4 saukad da su isa.
2. Tun da man ba zai iya narke cikin ruwa ba, dole ne a hade shi da tushe: cream, madara, zuma ko kefir.
3. Ruwa ya kamata ya zama yawan zafin jiki na digiri 37.
4. Kada kayi amfani da kayan shafawa.
5. Ba'a bayar da shawarar ba bayan hanya don shafa kanka da tawul, yale yatsun su karbi karin lokaci.

Doard baths don nauyi asarar

Hanyar da amfani da mustard yana da tasiri mai karfi, wato, ƙanshin yana inganta vasodilation, wanda zai kara yawan jini, ya inganta tsarin tafiyar da rayuwa da kuma jiki. Baths don ƙananan asarar suna da sakamako na physiotherapeutic. Dogaro ya fitar da wani abu mai muhimmanci wanda ke shafar ƙarewa. Lura cewa 10 g na ruwa ya kamata account for 50 g na foda. Na farko, kwashe shi a karamin ƙarar ruwa don haka babu lumps. Yin wanka don asarar nauyi, ya kamata ka yi la'akari da wasu dokoki:

1. Yanayin zazzabi ya zama digiri 38.
2. Tsawon hanya shine minti 7.
3. Ana iya yin wanka a kowace rana.
4. Idan akwai rashin lafiyar, to, ya kamata ka bar hanyar.
5. Bayan wanka, ka wanke foda daga jikinka tare da dumi mai tsabta, shafa shi kuma kunsa shi cikin bargo na kimanin awa daya.
6. Dole ne a lubricar yankunan da ke da hankali a jikin su tare da man fetur.
7. Dole ne a haramta wankaccen wanka akan fata.

Bath da vinegar don asarar nauyi

Don dalilai na kwaskwarima, amfani da apple apple cider vinegar, abin da za ka iya shirya kanka. Wannan samfur yana kawar da ƙumburi da tashin hankali a cikin tsokoki. A wanka tare da apple vinegar don nauyin hasara yana ƙaruwa, wanda zai taimaka wajen cire ruwa da kuma slag daga jiki. Tare da hanyoyi na yau da kullum, za ku iya jimre wa alamomi. An bada shawarar yin wanka don kamar sa'o'i kafin kwanta barci. Na farko dauki shawan wanka don wanke ƙarancin dattijan. Zuba a cikin wanka 2 tbsp. cizo da ɗauka a cikin minti 20. Muna bukatar muyi hanyoyi guda takwas, sau ɗaya a mako.

Slimming wanka don slimming

Kowa ya san kyawawan Cleopatra a Misirar tsohon, don haka asirinta sunyi mafarki na gano duk abin da. Mutane da yawa suna da tabbacin cewa sirrin samfurin da kuma matasa na fata shine sakamakon shan shan wanka don nauyin hasara. Ƙananan za su iya iya yin amfani da madara mai wanka, amma akwai wata hanya ta hanyar girke-girke ta hanyar cosmetologists. Don farkon an bada shawara don shirya gurasa, hadawa a daidai adadin lokacin farin ciki da gishiri mai kyau. Yi tafiya a cikin jiki, tsayawa a cikin matsala. Mataki na gaba shine hanya kanta.

Sinadaran:

• zuma - 100 g;
• Hot madara - 1 lita.

Shiri

1. Mix dukkan sinadaran ta hanyar hadewa sosai. Milk amfani da ba Boiled. Zuba ruwan magani a cikin wanka, inda ake buƙatar tattara ruwa a zafin jiki na 36-37 digiri.
2. An dauki gidan wanka don asarar nauyi don minti 10-15, sa'an nan kuma, wanke shi da ruwa mai dumi, amma ba tare da samfurori na kayan shafa ba.

Ganye na Slimming Bath

Ana amfani da yawancin tsire-tsire masu amfani da girke-girke na mutane don magance nauyin kilogram. Ana bayar da kyakkyawan batu ta wurin wanka mai wanka da ganye: sage, calendula, nettle, lavender, chamomile, linden, celandine, dogrose da sauran shuke-shuke. Irin waɗannan hanyoyin suna da warkaswa akan fata. Yawancin ganye suna da sakamako mai mahimmanci. Ga girke-girke da aka gabatar a kasa, zane-zane, sage, calendula furanni da oregano ana amfani da su a daidai rabbai.

Sinadaran:

• tarin - 200 g;
• ruwan zãfi - 1 lita.

Shiri

1. Ciyar da ganye tare da ruwan zãfi kuma bar na mintina 15.
2. Bayan haka, zubar da broth, da kuma zuba a cikin wanka. Ɗauki minti 15-20.

Coffee wanka don asarar nauyi

Kofi ba kawai abincin mai ƙanshi ba ne, amma har ma da kayan da za a iya amfani dashi don amfani da manufofi. Samun wanka don asarar nauyi yana taimakawa wajen wanke jiki da gubobi da ruwa mai yawa. Godiya ga wannan cellulite za ta shuɗe, fata kuma zai zama mai santsi kuma mai laushi. Don karɓar amfanin da aka ambata da kuma rage nauyin, an bada shawara a dauki hanya na 10-15 hanyoyin, gudanar da su sau biyu a cikin kwana bakwai.

Sinadaran:

• soda - 1 abu;
• gishiri - 1 abu;
• Abarbaba ruwan 'ya'yan itace - 1 abu;
• nan take kofi - 2 tbsp. spoons.

Shiri

1. An cakuda gauraye sosai kuma an kara wa wanka. Ɗauki minti 15.
2. A ƙarshen zaman, an bada shawarar su shafa jikin tare da shirye-shiryen da aka yi daga man fetur buckthorn da kofi.

Bath tare da yumbu don asarar nauyi

Don rasa 'yan fam, amfani da yumɓu mai laushi da yumbu, saboda suna iya cire kayan lalata daga jiki, saboda godiya ga cigaba da motsin jini da lymph. Irin wannan wankin wanka yana yaduwar kwayar salula, inganta yanayin yanayin da zai taimaka ya rasa nauyin kilo. Zuba 1/3 na ruwa a cikin wanka kuma ƙara 2-3 kilogiram na yumɓun ƙasa. Ƙira don yin cakuda ba tare da lumps ba. Don zama a cikin ruwa kana buƙatar minti 20, smeared tare da yumbu. A ƙarshen hanya, share duk abin da aka kashe tare da shawa. Tsarin da ake bukata na wanka don hasara mai nauyi ya hada da 15-20 zaman.