Strawberry yana da kayan yaji, ƙanshi mai dadi, wani dandano mai dadi, amma ba kawai dabi'u ba ne. Har ila yau, yana kawo gagarumar amfani ga jikin mu saboda abun da ke cikin sinadaran, wanda ke da dukkan abubuwa masu muhimmanci.
Vitamin a cikin strawberries
Strawberry ne mai kyau na bitamin, Macro, microelements, Organic acid da antioxidants.
Daga macronutrients sun kasance:
- potassium;
- allura;
- magnesium;
- phosphorus;
- tsarin;
- sodium.
Daga microelements:
- ƙarfe;
- Furotin;
- manganese;
- tsarin;
- zinc;
- iodine.
Har ila yau, a cikin tsarin strawberries suna nicotinic, ascorbic da folic acid . Kuma, ba shakka, strawberries suna da arziki a bitamin, wato, B1, B2, B6, E, A.
Na dabam, Ina so in lura da abun ciki mai girma na bitamin C a cikin strawberries. Lokacin amfani da ɗaya daga cikin kayan strawberries (karamin saucer), wanda shine kimanin 145 grams, zamu samu kashi 140% na kullum na bitamin C. Ta wurin abun ciki na bitamin C, an cire strawberry ne kawai ta hanyar currant baki.
Amfanin strawberries a cikin abinci
Strawberries da rage cin abinci ne abubuwa biyu da suke da alaka da juna. Strawberries zai kasance wani bangare na yaki da karin fam. Strawberries ne samfurin low-calories - kawai 30 kcal da 100 g A lokaci guda kuma, yana da ƙananan glycemic index of 40, wanda ke nufin cewa strawberries ba ta kowace hanya taimaka wajen tayar da jini jini matakan, amma akasin haka taimakawa zuwa ta normalization.
Abincin abinci na Strawberry wata hanya ce mai kyau don kawar da ƙiyayya, ba tare da wata cũta ba, kuma kawai ƙananan - amfanin jiki.
Zaka iya zaɓar zabi mafi mahimmanci bisa ga amfani da ɗaiɗaikun strawberry (ba fiye da ɗaya da rabi kilogram kowace rana), kofi na kore shayi ba tare da sukari ba kuma ya tsoma baki.
Akwai kuma zaɓi mai zurfi amma yana da tasiri sosai. Strawberries tare da wannan abincin da ya mamaye rinjaye, amma ya yarda da amfani da waɗannan samfurori:
- 'ya'yan itace;
- kayan lambu;
- Yogurt mai fat-free, kefir, madara, gida cuku;
- nama mara mai nama mai ƙananan nama, kifi;
- Ganye;
- man zaitun.
- zuma.
Bayan kwana 4 kawai a kan irin wannan abincin, sakamakon ba zai dade ba. Minus 3-4 kg a kan Sikeli ana tabbacin ku.
Amma kar ka manta game da salon lafiya , wanda ba wai kawai a abinci mai kyau ba, amma har ma a gaban wayar tafi-da-gidanka, aiki mai ban sha'awa. Gudun tafiya, yin motsa jiki, motsa jiki, halartar wani zauren wasan kwaikwayo, ɗakin shakatawa ko kawai kayan aiki na gida zai gaggauta tafiyar da asarar nauyi a cikin sauri da kuma taimaka maka ka sami sassauci, dace kuma, a sama duka, jikin lafiya.