Kishmish ƙananan inabi ne, wanda aka ƙaunace shi don dandano mai dadi da rashin tsaba. Amfani da kyawawan kayan inabi na kishmish yana ƙayyade abin da ya ƙunsa, mai arziki a cikin abubuwa masu aiki, bitamin, micro-da macro elements.
Amfanin sultana
Inabi na kishmish na uku ne: kore, ja da baki. Dukan nau'o'insa suna dauke da wadataccen bitin bitamin B da C, kazalika da folic acid da carotene. Kunshe a cikin waɗannan abubuwa mai dadi da ma'adinai - phosphorus, alli, magnesium da baƙin ƙarfe.
An yarda da kishmish ga yara masu fama da launi. Tsarin kishmish yana da amfani don daidaitawa da matsawa da kuma kawar da damuwa. Bi da taimakon wannan cututtukan inabi na jini, kodan da hanta, da cututtuka na catarrhal, tari, tonsillitis, fuka.
Amfani da kyawawan kayan inabi na kishmish yana karewa kuma a cikin samfuri. Raisins suna da tasirin cholagogue, yana taimaka wajen kawar da tashin zuciya da ƙwannafi. 'Ya'yan inabi masu amfani da' ya'yan itace da kuma cututtuka na hakora da ƙyama, tk. da kwayar maianolic dake dauke da ita tana hana ci gaban caries da periodontitis.
Don kawar da danniya, rashin tausayi da kuma wasu cututtuka na zuciya suna taimakawa wajen janyo 'ya'yan inabi inabi kishmish, tk. yana dauke da yawan potassium . Ana nuna raisins don hauhawar jini da kuma shuke-shuke-shuke-shuke.
Ƙuntatawa game da amfani da inabõbi na sultana suna haifar da babban abun ciki na sukari a ciki. An haramta Kismish wa mutane da ciwon sukari da kiba. A cikin cututtuka na ciki, inabi na iya haifar da fermentation, don haka yi amfani dashi da hankali.
Menene amfani ga ja da baki kishmish?
Ana amfani da kyawawan kayan lambu na jan da baki na ingancin kishmish a wasu cututtuka fiye da kore. An ba da launi mai duhu na inabun flavonol quverticin, wanda ya hana jigilar jini, kuma yana da anti-edema, antihistamine, anti-inflammatory, spasmolytic, antitumor da sakamako antioxidant. Black kishmish yana da amfani ga ciwon daji, kazalika da atherosclerosis da cututtuka na veins da gidajen abinci.