Dankali yana cikin matsayi na musamman tsakanin kayan lambu da aka fi so da yawancin yawan mutanen duniya. An kunshe a cikin girke-girke na dama yi jita-jita, kamar yadda blends da tare da sauran kayayyakin. Mutane da yawa suna sha'awar abin da ake amfani da dankali, musamman a lokacin rasa nauyi. Tsayayya kan ko akwai yiwuwar hada da kayan lambu a cikin abincin su shine lokaci mai tsawo, kuma godiya ga bincike na baya-bayan nan, an gano wani abu mai ban mamaki.
Amfanin dankali
Masana kimiyya na Amurka sun tabbatar da cewa da amfani da kayan lambu a cikin iyakance ba zai yiwu ba cutar da adadin ku. Masu bincike sunyi jayayya cewa dankali zai iya zama tushen abinci, idan ba hada shi da abinci mai gina jiki ba. Rashin nauyi tare da yin amfani da dankali zai yiwu idan amfani da shi tare da kayan lambu da kayan yaji masu yawa, tun a cikin wannan yanayin ana jin dadin jiki. Duk da cewa kayan lambu suna isasshen caloric, godiya ga kasancewar potassium, an cire ruwa mai tsada daga jiki, wanda ke taimakawa ga asarar nauyi. Tun da la'akari da darajan makamashi, za ku iya kawar da yunwa na dogon lokaci. Har ila yau, dankali yana da amfani ga asarar nauyi ta gaskiyar cewa yana dauke da yawan fiber. Fibers suna da sakamako masu tasiri a kan aikin sashin kwayar halitta, kamar yadda suke cire daga sassan jiki da kayan da bazuwar. Amfanin mafi amfani don rasa nauyi shine mai dankali, wanda aka bada shawarar don kiba.
Da abun da ke ciki dankali ya hada da yawan amino acid . Kayan kayan ya ƙunshi ascorbic acid, wanda ke shiga cikin matakai da yawa cikin jiki. Akwai nau'in phosphorus a ciki, wanda ke shiga cikin farfadowa da nama. Dandalin sitaci yana da ikon rage ƙwayar cholesterol a cikin hanta.
Don shirye-shiryen abinci na abincin abincin, yana da kyau a yi amfani da dankali matasa, tun da yake yana dauke da yawan bitamin, fiber, ma'adanai da acid. Don adana abubuwa masu amfani don dafa kayan lambu ana bada shawarar tare da fata kuma ba tare da amfani da mai.
A girke-girke na amfani dankalin turawa tasa
Akwai babban zaɓi na dafa abinci na wannan kayan lambu, babban abu shine hada shi tare da samfurori masu amfani.
Sinadaran:
- barkono daban-daban launi - 3 inji mai kwakwalwa.
- albasa - 2 guda;
- tafarnuwa - 2 shugabannin;
- matasa dankali - 5 inji mai kwakwalwa.
- man zaitun - 2 tbsp. spoons;
- gishiri a teku, barkono.
Shiri
Ya kamata a wanke dankali sosai, a yanka a cikin cubes kuma a sanya shi a cikin wani steamer har sai ya zama taushi. Pepper da albasa a yanka a cikin tube kuma ɗauka da sauƙi a man zaitun da tafarnuwa. Sa'an nan kuma ku haɗa kome da kome ku kuma ba shi a teburin.