Mutane da yawa sun sani game da kayan magani na zuma, kuma suna amfani da shi ba kawai a matsayin kayan zaki ba, amma kuma a matsayin magani potion. Bari mu dubi tambaya ko ko zuma ta taimaka wajen rasa nauyi da kuma yadda za a iya amfani dasu don wannan dalili.
Daga zuma zaka iya rasa nauyi?
Honey shi ne samfurori na musamman, yana warkar da jiki a matsayin cikakke, yana ƙarfafa metabolism kuma yana da iyakacin gaske, har zuwa wani nau'i na inganta asarar hasara.
Duk da haka, kar ka manta cewa wannan samfurin calorie mai yawa kuma kawai ya hada da shi a cikin abincin , ba za ku rasa nauyi ba, amma ya fi dacewa. Yana da muhimmanci a yi amfani da shi daidai.
Yadda za a ci zuma don rasa nauyi?
Rashin nauyi shine haɗarin matsalar, yana buƙatar gyaran abinci da aiki. Yi la'akari da yadda za a dauki zuma, don haka zai taimaka maka ka rasa nauyi:
- maye gurbin zuma da sukari;
- Kada ku ci zuma ko sauran sutura bayan 14.00;
- kowace safiya ka sha gilashin ruwa tare da zuma da lemun tsami - wannan zai bunkasa matakai na rayuwa a jiki;
- dauka zuma a bayan bayanan cikakken ƙwayar kayan zuma, kayan soyayyen da gari.
Honey zai iya taimakawa wajen rage nauyin kawai idan kun dauka tare da sauyawa zuwa abinci mai kyau.
Ta yaya za ku rasa nauyi tare da zuma?
Baya ga shan zuma a ciki, ana iya amfani dashi don kunshe da zuma , wanda ya taimaka wajen inganta tsarin tafiyar da rayuwa da kuma kawar da cellulite.
Don yin murfin zuma, hada zuma tare da kirfa da kuma muhimmancin man fetur na lemun tsami da orange, amfani da yankunan matsala, daga sama an yi amfani da fim din abinci a cikin layuka 4-5 kuma tafi na tsawon 1-1.5 a karkashin bargo mai dumi. Bayan hanya, cire kuma dauki shawa. A cikin lokuta ɗaya, zaka iya rasa ƙaramin mita 1-2 cm. Yi amfani da shi a cikin hanya na 10-15 hanyoyin kowace rana. A lokacin haila, an hana an rufe.