Don goyon baya mai banƙyama na jiki a lokacin cin abinci da kuma aikin jiki mai tsanani, sababbin abubuwan da ake ci gaba da abincin da ake ci gaba da ci gaba. Ba'a tabbatar da tasirin su a jiki ba, wanda ya bambanta da bitamin ga asarar nauyi, wanda likitocin ya tabbatar da tasiri.
Inganci mai kyau don asarar nauyi
Kafin ka yanke shawarar abin da bitamin za ka sha a lokacin da ka rasa nauyi, kana buƙatar fahimtar tsarin abin da suka shafi lafiyar mutum. Da kansu, waɗannan abubuwa ba zasu iya rinjayar da rageccen nauyin nauyin nauyi ba: duk abin da mai samar da su ya alkawarta, kada ku ci kwayoyi tare da jujjuya kuma ku jira don mu'ujiza. A duk lokacin da ake hana ƙayyadadden abinci (kasancewa veganism ko rage cin abinci), kiyaye daidaitattun gyare-gyare na bukatar buƙatar ma'adanai da sauran kayan abinci. Idan ba tare da shi ba, zafin rage da ƙumburi suna ragu.
Kwayoyin bitamin ga asarar nauyi suna kewaye da labarun da aka lalace ta hanyar da ba daidai ba daga intanet da bayanai daga forums. Daga cikin su:
- Abubuwan da za su iya yakin da mummunan kwayoyin halitta da matsalolin endocrinological. Babu wani ƙwayar da aka yi tallace-tallace da zai iya magance matsalolin kiba da cututtuka suka haifar. Hanyoyin da ake yi wa kiba, bayanin rashin lafiya da rashin lafiya ko maganin cututtuka , ya kamata a bi da su tare da magunguna karkashin kulawar wani gwani.
- Haɗuwa da polycomplexes tare da diuretics da laxatives. Abincin da ake fama da wuya a koyaushe yana tallafawa da infusions na ganye, wanda zai taimaka wa kyallen takalmin daga ruwa wanda ya dame shi. Suna wanke duk wani abu mai amfani daga jiki, saboda haka basu da lokaci don samar da wani tasiri.
- Kwayoyin bitamin sun fi tasiri fiye da wadanda aka haɗa. Rashin ƙwararrun masanan suna ko da yaushe a shawarci su dogara ga 'ya'yan itatuwa da kayan marmari. Amma ba koyaushe suna iya ɗaukan bukatun yau da kullum don wannan ko wannan abu ba.
Vitamin E don asarar nauyi
Ana samun Vitamin E (tocopherol) a cikin kowane labari game da abincin bitamin da za a dauka lokacin da aka rasa nauyi, sake juyawa ko ƙarfafa rigakafi. Ana la'akari da daya daga cikin mafi yawan kayan ado saboda alamun antioxidant. Wannan yana nufin cewa hadaddun ciki tare da hada da E tsangwama tare da matakan oxyidative a cikin jini da gabobin, yada tsawon lokacin rayuwa. Cikali ga fata na jiki tare da tocopherol da karfi sun sake sarrafa epidermis - wrinkles masu sassauci da kuma haskaka da alamomi.
Zaɓin abin da bitamin za ku sha a lokacin da ya rasa nauyi, dole ne dole ne ya zaɓa da tsari tare da tocopherol. Zai taimakawa kada ya rasa kyakkyawa a kan abin da ke faruwa na gwagwarmaya mai tsauri ga wani kyakkyawan adadi. Godiya ga abubuwan da ke sama, yana hana fata daga ratayewa, ya rufe shi da raga na wrinkles kuma ya hana hasara gashi. Zaka iya samun wannan abu daga abincin: an ƙunshi shi a cikin mai na halitta (zaitun, almond, sunflower).
Vitamin D don asarar nauyi
Abinci tare da bitamin D ya ƙunshi amfani da ba ɗaya ba, amma ɗayan ƙungiyar masu amfani. An kira su calciferols: suna iya samar da kai tsaye a cikin epidermis karkashin jagorancin hasken rana kai tsaye. Bayan 'yan shekaru da suka gabata, likitoci sun gaskata cewa calcipers kawai zai inganta phosphoric metabolism. Binciken da aka yi kwanan nan ya nuna cewa a kowane mutum yana iya samun gagarumar riba, an samu raguwa na cholecalciferol da ergocalciferol cikin jini.
B bitamin ga asarar nauyi
Ko da ba tare da sanin abin da bitamin na asarar nauyi zai taimaka a cikin wani akwati ba, likitoci sukan rubuta kwayoyi na rukunin B. B1 (thiamin) shine dan takarar mafi muhimmanci a yau da kullum na carbohydrate metabolism. Thiamine lowers da jini glucose ta hanyar kawar da ci gaba da ciwon yunwa da dare. B6 (pyridoxine) yana ƙaddamar da tsarin siginar jini tare da oxygen kuma da sauri ya mayar da ragowar sunadaran a cikin abincin - wadanda basu da carbohydrate da free gluten. B12 (cyanocobalamin) raunuka ne, ba tare da yaduwar mace ba.
Cibiyar bitamin a rasa nauyi
Ana amfani da bitamin a cikin abincin abinci sosai bisa ga umarnin, kuma a wasu lokuta - a karkashin kulawar likita. Vitamin don asarar nauyi zai iya ƙunsar kayan da ke adawa da juna, saboda haka ya kamata a yi nazarin abun da ke ciki kowannensu kafin saya. Alal misali, assimilation na alli mai yiwuwa ne kawai idan yana "kusa" zuwa wani abu kamar D3. Kuma potassium da magnesium suna dauke da mafi yawan kayan allergenic, wanda ya kamata a dauka daban daga juna.
Vitamin Chromium don asarar nauyi
A shekara ta 2008, masana kimiyya suka gano wani abu: chromium picolinate yana da amfani ga mutanen da suke ƙoƙarin rasa nauyi. Nazarin kan batun abin da bitamin da ke taimakawa ga asarar hasara sun nuna cewa sha'awar kayan shafawa a cikin nau'i mai sauƙin carbohydrates daga gurasa da ƙwayar cakulan da ke ragewa daga baya na amfani da picolinate. Ba a bayar da shawarar yin amfani da samfurori ba don 'yan mata da cututtuka na hanta, kodan da kuma glanden giro. Duk sauran ragowar tsuntsaye zasu taimaka wajen rasa daga 3 zuwa 5 kg kowace wata.
Vitamin Doppelherz don asarar nauyi
Doppelherz - bitamin na duniya domin azabtarwa mai nauyi da kuma tallafin mace kyakkyawa. Doppellertz Beauty Slim yana dauke da wani tsantsa daga koren shayi, linoleic acid, L-carnitine. Godiya ga wannan abun da ke ciki, likitan ya yi kira ga mata da kowane nau'i. Ga wadanda suka riga sun rabu da nauyi mai nauyi, Doppelgerz zai taimaka wajen shawo kan yunwa da yunwa kuma zai ba da jin dadi, moisturize fata kuma karfafa tushen gashin.
Vitamin zasu shafe tare da rasa nauyi
Masu jagorantar suna la'akari da karin kayan abinci, amma suna da kyakkyawan abun ciki na zinc, cakuda amino acid, sulfur, extractetail extract, calcium, thiamine, pyridoxine da potassium. Wadannan kwayoyin sunadarai a cikin abincin da ke kula da sauti da jin daɗin rayuwa, suna tasiri da fata, kusoshi da gashi. Gyara yana da ƙananan magunguna: an hana shi tare da mutum wanda ba shi da hakuri na kayan aiki, allergies, ciki da lactation.
Vitamin Solgar don asarar nauyi
Kwayoyin bitamin marasa amfani a cikin abincin ba su da tasiri a matsayin ƙananan kamfanoni a farashin mafi girma. A cikin kewayon Solgar alama akwai kwayoyi guda uku don tallafawa nauyin nauyi: Tonalin, lipotropic dalilai da chromium picolinate. Tonalin ya ƙunshi acid linoleic - wannan shi ne mafi mahimmanci tasiri daga tsangwama tare da shafan fats. Ayyukan lipotropic sune hanzarta yaduwa da ƙwayoyin tsohuwar ƙwayoyin da suka riga sun shiga cikin gastrointestinal tract. Chicken picolinate yana da alhakin rage yawan ci abinci da kuma rage yawan sha'awar da za a yi.
Kwayoyi don asarar nauyi kada su ji tsoro - zasu iya zama taimako mai kyau ga duk wanda ya yanke shawara ya rabu da kwayoyi masu yawa, amma yana jin tsoron yiwuwar sakamakon lafiya. Tare da ƙananan magunguna, za su iya rage yawan ciwon yunwa, ciwo ta ciki da damuwa. Kwayoyin bitamin na yau da kullum zasu iya raba ƙwayoyin mai shiga cikin jiki.