Vitamin don gashi da kusoshi

Mata da yawa daga cikin jima'i na jima'i suna ciyar da kudade masu yawa don kula da kyanta. Abubuwa daban-daban, matsalolin kiwon lafiya, miyagun ƙwayoyi da kuma wasu dalilai sunyi tasiri game da bayyanar mace. Dandalin bitamin ga fata, gashi da kusoshi za suyi aiki daga ciki, kawar da cututtuka da cututtuka masu yiwuwa. Ana bada shawarar su sha idan baza ku sami adadin da ake buƙata daga abinci na abinci ba.

Mafi kyau bitamin ga fata, gashi da kusoshi

Da farko, ya kamata ku lura cewa kuna buƙatar cinye bitamin a hade tare da ma'adanai daban-daban da wasu abubuwa masu lafiya, in ba haka ba ya kamata ku la'akari da samun sakamako. An bada shawarar yin amfani da ƙwayoyin bitamin don amfani da ƙwayar cuta, amma kawai a cikin maganin da aka yi izini, tun da yawancin abubuwa zasu iya haifar da ci gaban sakamakon.

Murasi mai kyau don gashi da kusoshi:

  1. Vitamin A. Taimaka wajen sa gashin gashi, kuma wannan abu yana bada haske da ƙarfafa asalinsu. Amma ga kusoshi, su bitamin A ya sa su karfi da kuma hanzari girma. Wannan abu mai amfani shine a cikin hanta, qwai, cuku , karas, ganye da sauran kayayyakin.
  2. B bitamin . Wadannan magunguna masu amfani suna taimakawa wajen bunkasa gashi da kusoshi, kuma wannan shine saboda ingantacciyar furotin. Vitamin B1 yana da hannu a cikin samar da keratin, wanda shine tushen dalilin tsarin gashi. Vitamin B2 yana inganta abinci mai gina jiki na kwararan fitila, kuma hakan yana normalizes aikin aikin glandar thyroid. Vitamin B7 yana ƙarfafa kusoshi da gashi, kuma yana da mahimmanci don samar da collagen . Ana buƙatar Vitamin B8 don gashi da kusoshi, saboda ya saba da sarkinsu da hasara. Yana inganta ci gaba da ƙarfafa bitamin B9 da B12. Don samun bitamin na rukuni B yana yiwuwa da qwai, samfurori daga gari, kabeji, kwayoyi, lewatsun, buckwheat, da dai sauransu.
  3. Vitamin C. Yana da kyau bitamin ga gashi da kusoshi, kamar yadda inganta yanayin jini, kuma wannan ingantaccen inganta girma. Ascorbic acid an samo a cikin citrus, kiwi, currant, dutse ash, ganye, kabeji, barkono, da dai sauransu.
  4. Vitamin D. Wannan fili yana inganta ƙaddamar da alli, wanda yana da mahimmanci don ingantaccen ƙusoshi da gashi. Akwai bitamin D cikin gwaiduwa, kifi, hanta, man, cream, da dai sauransu.

Wani nau'i na bitamin don gashi da kusoshi don zaɓar?

A yau a kayan sayar da kayan abinci da wasu shagunan yana yiwuwa a samo shirye-shirye daban-daban da ke dauke da nau'in bitamin. Bari muyi la'akari da wasu bambance-bambance masu ban sha'awa:

  1. "Merz" da "Merz Beauty" . Abin da ya hada da bitamin C, A, E da sauran ma'adanai. Irin wannan hadaddun yana taimakawa wajen mayar da gashin lalacewa, da kuma inganta yanayin kusoshi. Har ila yau, ya kara ƙarfin metabolism, wanda yake da muhimmanci ga ci gaban gashi da kusoshi. Yawancin 'yan mata suna tabbatar da tasirin wannan magani.
  2. "Alerana . " Abin da ya hada da abubuwa masu muhimmanci ga kusoshi da gashi. Bisa ga tantancewa, wannan miyagun ƙwayoyi mai sauki ba shi da tasiri.
  3. Vitrum Beauty . An tabbatar da wannan miyagun ƙwayoyi, wanda yana da nau'i mai yawa, wanda zai haifar da adadi mai yawa. Alal misali, ƙwayar ta taimaka wajen kunna tsarin sabuntawar fata, har ma yana rage hadarin hasara kuma yana karfafa ci gaban gashi da kusoshi. Godiya ga kasancewa da bitamin daban-daban, ingantaccen metabolism.

A ƙarshe zan so in faɗi cewa wajibi ne don amfani da bitamin daidai. Zabi abin da yafi dacewa da kanka kuma ku sha shi har wata guda. Yana da muhimmanci a saya kwayoyi kawai a cikin kantin magani kuma bi umarnin.