Muna da irin wannan ajiyar da aka binne a karkashin fata mu yana da ban tsoro don magana game da wannan: kitsen mai, ruwa mai laushi, kwayoyin jini na jini, lymphocytes, leukocytes, lymph - dukkanin wannan ya kamata a cire shi daga jiki tare da gumi, fitsari da feces, amma saboda wasu malfunctions kiwon lafiya, bai faru ba. Cellulite da matsanancin nauyi, sau da yawa, kuma sakamakon sakamakon wadannan kawai su ne asusun subcutaneous. Yau zamu magana game da hanyar cire duk wannan "datti" - game da warkar da zuma don asarar nauyi.
Amfanin
Kowane mutum ya san cewa zuma zuma ce mai sayar da bitamin, kuma lokaci ne don amfani - hunturu. Immunity yana dogara ne a kan gaskiyar magana, kwayoyin cuta, ƙwayoyin cuta da cututtuka, an kai mu, amfanin da kayan lambu da 'ya'yan itatuwa sun kasa.
Amma akwai bambance-bambancen liyafar waje na zuma, haka ma, ba mai amfani ba.
Wannan shi ne zubar da zuma. Honey, a matsayin halitta mai shayarwa, yana sa yin amfani da warkar da zuma kuma ya ba mu dama don janye mai, wanda kawai ya kama jikin mu kuma baya son raba shi.
Honey sauƙin shiga cikin fata, sa'an nan kuma, tare da taimakon hannunmu, ya bar ragowar sashin jiki, ɗauke tare da shi mai yalwa, kwayoyin halitta, mutuwar fata, ruwa da lymph.
Hanyar
Kada mu nemi mafita mai kyau na zuma, saboda muna buƙatar akalla 10 hanyoyin, kuma mun koyi yadda za mu yi wa kanka zuma.
Dalilin hanyar: zuma yana amfani da fata, muna "fitar" shi cikin ciki ta hanyar pores, to, "bugawa". Na gaba, ya kamata ka wanke duk abin da ya fito daga cikin mu ba tare da sabulu da soso ba.
Kuma yanzu a cikin cikakkun bayanai game da yadda za a yi amfani da man fetur da kyau.
Kafin shan taba, fatar jiki ya kamata a warke: yana iya zama horo na farko-dumi-dumi, tare da tsalle, yana gudana a kan tabo, yana aiki da jiki duka, ko, mashi mai tsabta ta jiki tare da ciwo, ƙuƙwalwa da kuma motsa jiki.
Saboda haka, jiki yana warmed up. Yanzu dumi da potion!
Honey yana mai tsanani ga danko a cikin wanka mai ruwa (kayan aiki masu ilimin halitta bazai kasance mai tsanani sama da 40 ° C) ba. Don zuma, zaka iya ƙara 'yan saukad da muhimmancin man - citrus ko almond.
Don daya hanya kana buƙatar game da 3 tablespoons. zuma, ba more.
Za mu fara da wurare mafi matsala: muna amfani da patting zuma a kan karamin fata. Sa'an nan kuma danna dabino zuwa fata tare da zuma da tsage, amma ba gaba ɗaya - yatsun yakamata su zauna a kan fata. Saboda haka, muna "fitar da" dukan zuma cikin jiki. Wannan zai ɗauki kimanin minti 10.
Muna ci gaba da "jingina" da "tura-ups" har sai an fara samin furofarin fari daga karkashin fata - yana da datti, da aka rigaya ya yi amfani da zuma, wanda ya yi aikinsa.
Saboda haka, muna nazarin dukkanin matsalolin matsala, suna mai da hankalin musamman game da wankewar zuma ta ciki don asarar nauyi. Places inda zuma zai fara barin, ya rufe tare da tawul mai dumi, idan ka gama aikin, wanke zuma a karkashin ruwan dumi kuma amfani da cream moisturizing.
Kyakkyawan zuma
Game da ɗaukar tawan zuma a gida kada mu biya mashar, bayan duk abin da muke yi duk kanmu, za mu iya iya zabar zuma mafi kyau.
A gaskiya, ba mahimmanci bace irin zuma da ka zaba - linden, buckwheat, acacia, makiyaya, da dai sauransu, abu mafi mahimmanci shi ne cewa ba'a sake mai tsanani ba. Sabili da haka, za mu zabi zuma a wannan shekara, sabo, wanda ba a taɓa samun lokacin da za a shayar da shi ba, kuma a cire shi ta hanyar mai ba da ka'ida.
Ko kuma bambance-bambance: idan babu zuma a wannan shekara, zaba kwalba tare da zuma, wanda ya tabbatar da cewa ba a yi warmeda sosai ba.
Bayan hanya
Tuna massage ita ce kasuwanci mai raɗaɗi, ba sa hankalta don ɓoye shi. Amma, menene zaku iya yi, domin hanya zata kawo muku lafiya da kyau. Don yin kwantar da hankali a hankali, taimaka wa jiki don cire ruwa, saboda aikin mu yana da matukar aiki kuma yana iya "tsaftacewa", muna bada shawara cewa bayan an shawo ka sha kopin koren shayi kuma ka kwanta kadan kuma ka kwanta cikin gado.