Gurasar abinci iri-iri da yawa sun bayyana a cikin ɗakunan ajiya a kwanan nan, amma sun riga sun sami karbuwa tsakanin masu bi da abinci mai kyau. Haske, crunchy kuma mai dadi sosai - suna tunawa da dukkan ƙarfin hatsi da kayan warkaswa. Fiye da gurasa mai amfani, za a gaya mana a cikin wannan labarin.
Amfanin, dangane da ƙwayoyi masu rinjaye
An yi amfani da shi a cikin shirye-shiryen hatsi kuma ya ƙayyade darajar samfurin don lafiyar mutum. Irin burodi da sakamako akan jiki:
- wadanda ke da sha'awar amfanin gurasar gurasa, za ka iya amsa cewa suna jagoranci cikin sauran jinsuna tare da ƙananan abun ciki na adadin kuzari . Suna iya cirewa daga jikin jiki wuce haddi na gishiri da gubobi, ƙara yawan sauti;
- sha'ir na cigaba da zartar da ciwon hanji, yana inganta saki daga samfurori na lalata. Za a iya ƙara yawan abinci mai gina jiki a cikin tarin tarihin tsoka;
- wadanda suka tambayi abincin buckwheat mai amfani, zaka iya amsa cewa sun rage yawan karfin jini, aiki a matsayin ma'auni na hana atherosclerosis da cututtukan zuciya. Dangane da arzikin abun ciki na bitamin da alama abubuwa suna nuna tare da beriberi;
- shinkafa suna da wani tasiri. Suka sha cikakken m acid, radionuclides, da dai sauransu.
Ga wadanda suke shakka ko gurasa burodi suna da amfani ga asarar nauyi , zaka iya bayar da shawarar yin amfani da wannan samfurin yayin tsarkakewar jiki; - alkama yana ƙarfafa ganuwar jini, yana taimakawa wajen rage ƙwayar cholesterol cikin jini. A kullum cin su, za ka iya kafa matakai na metabolism a cikin jiki.
Wadanda suke so su sani idan gurasa yana da amfani maimakon gurasa, zaka iya amsawa sosai, amma wannan ya shafi kawai samfurin da aka samo ta hanyar extrusion. Wani samfurin da aka yi daga gari zai iya ƙunsar karin addittu, don haka yana da muhimmanci a kowane lokaci don karanta abun da ke ciki akan kunshin.