Ana yarda da 'ya'yan itace da aka tattara a watan Mayu da Yuni, lokacin da suke yin busa da zuba ruwan' ya'yan itace. Koda karnuka masu kyau suna da dandano mai ban sha'awa, wanda yawancin adadin acid din ke bayarwa, wanda ke da kaddarorin masu amfani don jikin mutum. Ana amfani da tsirrai berries don rigakafi da cututtuka da dama da kuma asarar nauyi.
Cherry - kaddarorin masu amfani da cutar
Cherry a cikin abun da ke ciki yana da bitamin da yawa wadanda ke taimakawa tsarin tsarin jijiyoyin jini, rigakafi. Camin C da ke cikin shi yana da abubuwa da yawa masu amfani: yana da hannu wajen samar da kwayoyin jini, yana ƙarfafa ganuwar jini, inganta adadi na fata, inganta jigilar jiki ta jikin kwayoyin halitta, da inganta aikin koda da hanta.
Cherry ne mai arziki a rare bitamin E, wanda ya zama dole domin samar da hormones mata. Idan cikin jikin mace wannan bitamin ya isa, to, tana da fata mai laushi mai kyau, gashi yana da kyau.
Cherry yana dauke da bitamin na rukunin B, wanda ke da kaddarorin masu amfani ga mutane. Alal misali, B1 na inganta aiki na tsarin mai juyayi kuma yana hana yaduwar kwayoyin jijiyoyin jiki, abu mai amfani da pyridoxine (B6) abu ne mai mahimmanci don samar da serotonin, wanda ke ba da yanayi mai kyau.
Ƙirƙarar berries suna da wadata a abubuwa masu ma'adinai, waɗanda suke da amfani ga kwayoyin da yawa da yawa. Saboda haka baƙin ƙarfe, wanda ya ƙunshe a cikin 'ya'yan itace ceri, ba dole ba ne ga tsarin hematopoiet. Magnesium da potassium inganta aikin kwakwalwa na zuciya, wato, goyi bayan aikin caro na CA. Akwai calcium a cikin ceri - wajibi ne ba kawai don ci gaban kasusuwa ba, amma kuma ya shiga cikin aiwatar da burbushin nasu a cikin tsoka yadudduka. Daya daga cikin muhimman abubuwa a cikin Berry shine aidin - yana tsara aikin aikin glandon thyroid, kuma yana da maganin antiseptic.
Shirin na rigakafi yana bukatar Yitine, alli, fluoride don gina kwayoyin cuta, wato, ƙwayoyin musamman waɗanda suke yaki da kamuwa da cuta. Abin da ya sa a cikin hunturu an bada shawara cewa yara da manya su sha ruwan 'ya'yan itace a cikin manyan yawa.
Duk da duk kaddarorin masu amfani da kyawawan kayan lambu, kada wanda ya manta cewa yana dauke da anthocyan - launin launi mai launi wanda aka sauko cikin jini kuma yana yada cikin jiki. Idan mutum yana da haɗari ga allergies, to, zai iya ci gaba da amsawa kuma ya bayyana mummunar haushi, hyperemia da mai tsanani.
Ba za ku iya cinye yawan adadin cherries ga mutanen da ke fama da gastritis tare da babban acidity ba. Abubuwa masu guba daga ruwan 'ya'yan itace ceri suna shafar ƙwayar mucosa na jini a cikin colitis.
Cherry don asarar nauyi
Slimming ne yadu amfani da dukan ja berries, kuma ceri ba banda. Cherry 'ya'yan itace ya ƙunshi mai yawa acid da ake buƙatar rasa nauyi. Folic acid daga ruwan 'ya'yan itace da ƙwarewa yana inganta ingantaccen metabolism, rarrabaccen sashin jiki kuma yana taimakawa wajen hada acid nucleic acid.
A cikin abun da ke ciki na ceri babban adadin bitamin PP, wato, nicotinic acid amide, yana kunna metabolism , ya sake yin amfani da makamashi daga wuraren ajiyar mai da kuma taimaka wajen rage nauyin.
Cherry shi ne samfur mai amfani lokacin da ya rasa nauyi kuma yana dauke da adadin jan ƙarfe, wadda ta shafe tare da tsarin tafiyarwa cikin jiki. Copper a tare tare da baƙin ƙarfe ya shiga cikin canja wurin oxygen zuwa kwayoyin halitta, tare da kwayoyin "numfashi" na al'ada ba a tsinkaye su zuwa tarawa na ƙwayoyin cuta, oxidizing, lipids sun canza zuwa makamashi.
A shayi don asarar nauyi, ganye da kuma ceri mai sau da yawa ana amfani da ita, wannan abin sha yana taimaka wajen kawar da ruwa mai yawa, don wanke jikin toxins da toxins. Ayyukan da ke aiki a cikin shayi suna tsara metabolism a cikin sel.