Artichokes - nagarta da mugunta

Artichoke ne al'adun kayan lambu, wanda, saboda daɗin dandano mai ban sha'awa, yana da matukar shahararren abinci a Amurka da Rum. Bugu da ƙari, haɓakar ma'adanai mai gina jiki yana sa ya yiwu a yi amfani da fasaha a cikin yakin da yawa.

Yin amfani da artichoke ga jiki

Artichoke yana da daidaitattun kayan arziki. Clorancin wannan kayan lambu ya ƙunshi 3% na sunadarai, 15% na carbohydrates da 0.1% na mai, da baƙin ƙarfe, alli , phosphates, bitamin B1, B2, C, B3, P, carotene, inulin da cinarin. Wannan shuka ita ce "girman kai" na babban adadin kwayoyin acid: caffeine, cinchona, glycolic, chlorogenic da glycerin. Zuwa ganyayyun abincin da ake bukata suna buƙata ga mahimman kayan da ke cikin ƙwayoyin dabbar.

A 100 grams na artichokes 47 kilocalories suna kunshe.

Artichoke abu ne mai cin abincin, wanda ya dace da jiki kuma yana da kyau a madadin sitaci, wanda yake da mahimmanci ga mutanen da ke fama da ciwon sukari. Bugu da ƙari, yin amfani da artichoke ya ta'allaka ne a cikin diuretic da cholagogue dukiya, wanda ya sa ya zama dole don gout da jaundice. Artichoke ga hanta da kodan kuma yana da amfani ƙwarai.

Daga ganye da kuma tushen wannan shuka za ka iya shirya broths, juices da tinctures. Broths na taimakawa wajen raguwar raguwa a cikin ƙaddamar da ƙwayoyin acid da jini da zazzabi na cholesterol, da kuma kunna tsarin kulawa na tsakiya.

Ana amfani da ruwan 'ya'yan artichoke a cikin raunuka (yana buƙatar rubutun cikin ɓangarorin matsala), rage yawan halayen jima'i, guba mai guba, ciwon fitsari, dropsy, thrush, stomatitis da fasa a cikin yaren yara.

Anyi amfani da kayayyakin artichoke da ke sama don yin shayi da amfani ga mutanen da ke shan wahala daga cututtuka na gastrointestinal, atherosclerosis, hepatitis, rashin lafiyan halayen, eczema da psoriasis.

Artichoke, amfanin da cutar ga lafiyar da ke da sha'awar mutane da yawa, yana da muhimmanci a gaban matsaloli tare da ƙara yawan acidity na ruwan 'ya'yan itace. Wato, a yaki da wannan cuta, wajibi ne a shirya wasu jita-jita masu yawa daga wannan kayan lambu mai mahimmanci, masu arziki a cikin potassium da sodium - suna da tasirin alkaline mai karfi. Don kwantar da alamar cututtuka na cututtuka na biliary da hanta, kuna buƙatar zuwa wani kayan ado na ganye ko kwanduna na artichoke, hada shi da kwai gwaiduwa. Bugu da kari, ana amfani da wannan shuka don bi da atherosclerosis.

Ya kamata ku lura cewa yin jita-jita da aka shirya daga artichokes zai kawo sakamako mafi kyau, idan kun yi amfani da su a cikin sabon nau'i. 'Ya'yan' ya'yan itace, bayan ɗan lokaci yana samun inuwa mai duhu, amma mafi mahimmanci - halaye masu amfani. Bugu da ƙari, don tsawanta rayuwa ta zane-zane, dole ne ka fara tura su a cikin maganin lemun tsami.

Hanyoyin Artichoke

Don ƙin yin amfani da artichokes ya biyo bayan cututtuka na hanyar gastroenteric, gastritis da saukar da matsa lamba. Wannan kayan lambu ya ƙunshi polyphenol, wanda ke inganta ƙara yawan kwayoyin bile, sabili da haka, ba a da shawarar yin amfani dashi ga mutanen da ke fama da cutar cholecystitis da cuta masu bile.

Amfanin artichoke da cutar ya danganta da girman kayan lambu. Alal misali, 'ya'yan itatuwa suna iya cin abinci maras kyau, kuma tsofaffi suna bukatar magani mai zafi. Bugu da ƙari, kada ku yi amfani da kwandon abinci da launuka masu launin kayan lambu.

Contraindication zuwa amfani da artichoke shine ciki, lactation da shekaru yara (har zuwa shekaru 12). Har ila yau, ya kamata a guji yin amfani da artichoke ga tsofaffi.